Iligan Lifestyle Medicine and Wellness Center - Dr. Miguel Elijah T. Bibera

22/09/2025

21/09/2025

PCLM September Webinar: From Personal Choices to Global Impact: Lifestyle Medicine for Planetary Health

Discover how the everyday decisions we make about food, movement, and lifestyle don’t just transform our health—they also shape the health of our planet. 🌱💚

🗓️ Date: September 25, 2025 (Thursday)
⏰ Time: 7:00 PM
📍 Platform: Zoom

This webinar will explore practical lifestyle strategies that enhance individual well-being while contributing to a sustainable and healthier world.

✅ Don’t miss it! Mark your calendars and be part of the movement towards a healthier you and a healthier planet.

👉 Register for FREE here: https://us06web.zoom.us/meeting/register/uy394HGaSRiuMguyJ9YpYQ

20/09/2025

20/09/2025

68th PMA National Medicine Week Celebration
Daily Free Clinics and Lay Fora
September 22-26, 2025, 8:00 AM to 12:00 NN

15/09/2025

15/09/2025

Grateful for the members and leadership of the Iligan Diagnostic Center and Multipurpose Cooperative (COOP LAB) who participated in the Principles of Cooperatives training with the Cooperative Development Authority, expertly facilitated by Mr. Julius Haganas, MiSDS.

Much learnings and deepening of teamwork as we are blessed by the thrusts of COOP lab and pharmacy to serve the Iliganon community, through affordable services, and regularly giving free clinics, free medications, and outreach to elementary schools, as part of its responsibility to promote the welfare of the public and the cooperative community.

12/09/2025

Webinar has been Rescheduled

📢Webinar Advisory

We would like to inform everyone that our upcoming webinar has been rescheduled. We sincerely apologize for any inconvenience this may cause and greatly appreciate your understanding.

The new schedule for this webinar will be posted in the coming days on our official page.

Thank you, and we look forward to your participation in the rescheduled session.

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PCLM Webinar: Breast Cancer Prevention Through Lifestyle Interventions

Breast cancer remains one of the most pressing health concerns for women today. But did you know that healthy lifestyle practices—such as proper nutrition, physical activity, stress management, and avoiding harmful habits—can significantly lower the risk? 💪💖

Join us as experts in Lifestyle Medicine share practical, evidence-based strategies for breast cancer prevention and overall wellness.

✨ Don’t miss this empowering session that could help transform lives! Registration is FREE!

🔗 Click here to Register: https://us06web.zoom.us/meeting/register/h6eDVA2DTGmZdIba3ts1bQ

11/09/2025

11/09/2025

Always inspired by the gifts, talents, creativity, and hard work of our many Lifestyle Medicine clients and patients. Thank you! 💚

Please note the lean protein, whole grain carbs, generous servings of vegetables and servings of fruit.

Blessed that our patient enjoys the process, shares the healthy change with their family and loved ones, and is empowered to effectively manage PCOS through healthy weight management, now 4 kg closer towards a healthier weight in the first follow-up.

09/09/2025