Iligan Lifestyle Medicine and Wellness Center - Dr. Miguel Elijah T. Bibera

16/02/2026

16/02/2026

Did you circle the screen? Or zig-zag? It’s important to have a strategy for managing your blood pressure, too. Talk to your doctor about your numbers and how to keep them in a healthy range.

15/02/2026

The numbers are alarming: By 2035, half of the world's population... around 4 billion people, are expected to be living with overweight or obesity. 🌍📉

This is a true "Obesity Pandemic", and it is not just affecting adults. Childhood obesity is rising rapidly, with rates increasing almost fivefold since 1975. When we ignore this in childhood, we increase the lifelong risk of serious diseases like diabetes, heart disease, and cancer.

We cannot wait until 2035 to make a change. The time to act is now.

14/02/2026

🥗 Want a simpler way to feel full and lighter—without counting a single calorie?

Chef AJ’s rule is refreshingly easy: make at least half your plate vegetables at every meal—yes, even breakfast. 🌱

More volume, more fiber, more satisfaction… and fewer calories per bite. That’s the power of lowering calorie density without shrinking your plate.

✨ Think colorful veggies, hearty bowls, and meals that actually love you back.

👉 What veggie are you adding to your next plate?

14/02/2026

Beneath every smile or silence, there may be struggles we don’t understand. It’s not wrong to feel weak—being human means having moments of vulnerability. 🫂

Let’s choose compassion, remind one another that it’s okay to not be okay, and create a safe space where people feel seen, heard, and supported. 💙

14/02/2026

Let’s break free from bad relationships with:

💔 Unhealthy diet
💔 To***co
💔 Alcohol
💔 Physical inactivity

LOVE yourself, your health and your heart ❤️💛💚💙💜

14/02/2026

14/02/2026

The Sustainable Development Goals are our blueprint for a better, more sustainable world. They are a call for action by all countries to promote prosperity while protecting the planet.

From ending hunger and ensuring quality education, to improving access to clean water and sanitation, these 17 global goals aim to transform our future.

12/02/2026

12/02/2026

Wonderful infographic from the Philippine Rheumatology Association.

Beans and legumes are an excellent source of lean plant-based protein. They are high in fiber, are low in fat, cholesterol free and can absolutely be part of healthy balanced meals. 💚