24/07/2025
Feedback:
"STROKE PATIENT (Senior Citizen)
Patient Daughter:
Okay talaga yung gamot ni Mama kasi kumakain na siya nang mabuti
๐We all know na isa talaga sa problema natin ay ang pagpapakain nang mabuti sa ating mahal sa buhay na may sakit .
๐ Alam din natin kung gaano ka importante na kumakain sila nang tama at nakakainom nang gamot at bitamina na angkop sa kanila upang makatulong mapadali na gumaling sila.
Kaya naman with I-fern Power Trio vitamins, makakaasa ka na SAFE, EFFECTIVE at DE KALIDAD.
Send Love and help through Vitamins, get yours here I-fern Iligan City
Tips:
For a female stroke patient aged 70 and above, proper nutrition โ especially with the right vitamins and minerals โ can support brain recovery, improve energy, and help prevent complications like further strokes, infections, and muscle loss.
Here are the most important vitamins and minerals for stroke recovery:
๐ง 1. Vitamin B Complex (B6, B9, B12)
Why: Supports brain and nerve function, helps lower homocysteine (a risk factor for stroke).
Sources: Leafy greens, eggs, chicken, fish, whole grains, supplements.
Note: B12 is especially crucial for older adults due to poor absorption with age.
๐ช 2. Vitamin D
Why: Supports muscle strength, bone health, and immune function. Deficiency is linked to worse outcomes after stroke.
Sources: Sunlight, fatty fish, fortified milk or cereals, supplements (often D3).
Tip: A blood test may be needed to check levels, especially in elders.
๐งฌ 3. Vitamin E
Why: Antioxidant that helps reduce inflammation and protects brain cells.
Sources: Nuts, seeds, spinach, avocados.
Note: Use caution with supplements if on blood thinners.
๐ 4. Magnesium
Why: Regulates nerve and muscle function, and supports heart and blood pressure.
Sources: Leafy greens, nuts, seeds, whole grains, bananas.
Caution: Too much magnesium from supplements may cause diarrhea or interfere with medications.
๐ฉธ 5. Potassium
Why: Helps control blood pressure, which is crucial after stroke.
Sources: Bananas, potatoes, spinach, oranges, beans.
Note: Monitor if the patient has kidney issues or takes diuretics.
๐ก๏ธ 6. Omega-3 Fatty Acids (not a vitamin, but essential)
Why: Anti-inflammatory, helps brain recovery and may reduce risk of future strokes.
Sources: Salmon, mackerel, flaxseeds, walnuts, fish oil supplements.
๐ 7. Coenzyme Q10 (CoQ10)
Why: Supports heart and brain energy metabolism.
Sources: Organ meats, fatty fish, supplements.
Note: Can be especially helpful in elderly stroke patients with fatigue.
๐ก Other Supportive Nutrients:
Zinc: Supports tissue healing and immune system.
Calcium: For bone health, especially if mobility is limited.
Protein: Not a vitamin, but essential for muscle repair and energy. Include eggs, fish, tofu, or protein powder if appetite is low.
โ ๏ธ Important Reminders:
Always consult with a doctor or nutritionist before giving supplements, especially since stroke patients often take blood thinners or medications.
Hydration and a balanced diet are just as important as supplements.
Monitor for difficulty swallowing (common after stroke), and consider soft or pureed food if needed.
Would you like me to create a sample daily food list or soft-diet meal plan for a recovering stroke patient?
