I-fern Iligan City

26/09/2025

Case: HYPERTENSION at Mataas na URIC ACID

Let’s break this down simply para malinaw kung paano nakatulong sa client ang
Fern-D, Fern-Activ, at MilkCa:

High Blood (Hypertension) at High Uric Acid (Hyperuricemia).

🌿 1. Fern-D (Vitamin D3)

For High Blood:

Vitamin D3 helps regulate the renin-angiotensin system, which influences blood pressure.

Low Vitamin D is linked to higher risk of hypertension, heart disease, and stroke.

Supports better calcium absorption, which helps blood vessel and heart health.

For Uric Acid:

Some studies show Vitamin D may help reduce inflammation in joints (gout attacks).

Indirectly supports kidney health, which is important for flushing out uric acid.

🌿 2. Fern-Activ (C, D3, B-complex, Calcium, Zinc)

For High Blood:

Vitamin C – natural antioxidant, may help lower blood pressure by relaxing blood vessels.

B-complex (B1, B2, B6, B12) – supports nerve function and may help reduce stress-related BP spikes.

Zinc – important for heart muscle and blood vessel health.

Together, they support energy, circulation, and immunity, which helps in hypertension management.

For Uric Acid:

Vitamin C helps lower uric acid by increasing excretion through urine.

B vitamins support metabolism, which may reduce buildup of uric acid precursors.

Good combo for gout prevention and energy support.

🌿 3. MilkCa (Calcium, Magnesium, Potassium, Phosphorus)

For High Blood:

Calcium – helps blood vessels contract and relax properly.

Magnesium – relaxes blood vessels, lowers BP, and reduces risk of heart disease.

Potassium – balances sodium; high potassium intake helps lower high blood pressure.

This makes MilkCa very supportive for hypertension.

For Uric Acid:

Magnesium may help reduce uric acid crystal formation.

Calcium & Phosphorus support bones and joints, helpful since gout affects joints.

Potassium helps kidneys flush uric acid better.

✅ Summary (Best Combo Use):

High Blood: MilkCa (for minerals) + Fern-D (for Vitamin D & heart health).

High Uric Acid: Fern-Activ (Vitamin C to lower uric acid) + MilkCa (magnesium & potassium for kidneys and joints).

⚠️ Note: Supplements are supportive, but lifestyle changes are still key — less salty food, less red meat/seafood (for uric acid), avoid too much alcohol/soft drinks, more water, and regular movement.

Salamat sa tiwala mga ka I-Fern.
Maraming Salamat Lord sa napaka effective na Vitamins.

26/09/2025

⚠️ Prepare and protect yourself during the with these essential tips from I-FERN ⚠️

📞 𝗣𝗟𝗘𝗔𝗦𝗘 𝗧𝗔𝗞𝗘 𝗡𝗢𝗧𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗙𝗢𝗟𝗟𝗢𝗪𝗜𝗡𝗚 𝗡𝗨𝗠𝗕𝗘𝗥𝗦:

NDRRMC: 8911-5061 to 65
PAGASA: 8027-1541 or 8926-4251
DSWD: 8931-8101 to 07
MMDA: 882-4151 to 77
DPWH: 165-02
Philippine Red Cross: 143 or 8527-8385 to 95
Philippine National Police: 117 or 8722-0650
Bureau of Fire Protection: 8426-0219 or 8426-0246
Philippine Coast Guard: 8527-3877

Stay safe & dry, I-FERNation 🙏🏻

24/09/2025

Client Testimony: PCOS

Thank you Lord at thank you also sa Power Trio (Fern-D, Fern Activ, MilkCa)

My very own Testimony!
Nadiagnosed ako na may PCOS daw ako last April 5, 2022 kaya nag ask ako sa nurse namin kung pano ang tamang pag inom ng trio. Fast forward tayo guys. 😅So bago ako pumunta dito ng Korea palaisipan pa din pano mawawala ung PCOS ko kasi syempre gusto ko walang problema yung o***y ko, then ayun nga tuloy-tuloy lang yung pag inom ko ng trio. Today nagpacheck up ako kasi gusto ko mamonitor yung PCOS ko kung kamusta ba, meron pa ba o wala na. Pero di ko lang talaga inexpect na ganun kabilis syang nawala. From April - October 2022 ay naglahong parang bula yung cyst ko sa Right O***y. Hindi ko alam kung anong magiging reaction ko.🥹 yung gusto ko ng magtatalon habang kausap yung OB. Juskupo talagang ang saya ko'y walang katumbas.
Now I can say na I'm PCOS FREE na. 😇 🙏

Huwag kayo manghinayang sa ibibili nyo kasi para din naman yan sa inyo guys. Mas mahirap kapag lumala. Kaya habang maaga pa ay agapan muna!💛

📸 Photo credit to the rightful owner.

20/09/2025

DID YOU KNOW???

Maaring ikaw or may kakilala ka ba who suffers Depression or Brain Aging?

Alamin mo kung ano ang makakatulong sa'yo...

🧠 Vitamin D and the Brain

Vitamin D is not just for bones—it acts like a neurosteroid hormone.

It helps regulate serotonin and other neurotransmitters that influence mood.

Low Vitamin D levels are often linked with depression, anxiety, and cognitive decline.

⚡ Magnesium and the Brain

Magnesium is called the “relaxation mineral” because it calms the nervous system.

It helps regulate NMDA receptors in the brain, which protect against overstimulation and cell damage (important in aging and memory).

Deficiency can cause irritability, brain fog, poor sleep, and depression.

Kaya naman alagaan mo ang kalusugan mo...
Choose the right food or the right supplements...
Doon ka sa C-GURADO ka!!!

17/09/2025

VITAMIN D SHOWN TO SLOW AGING IN HARVARD STUDY

A Harvard study has found that a common daily vitamin may help slow the biological aging process, confirming earlier evidence that vitamin D supplements can help prevent telomeres from shortening.

Despite the promising results, researchers emphasized that Vitamin D supplements are not a substitute for healthy habits.

READ: https://situationreport.net/features/vitamin-d-shown-to-slow-aging-in-harvard-study/

Ctto

16/09/2025

Problema mo ba ang PCOS?

Sharing with you my PCOS Journey...
Medyo mahaba po✌

“Ako po ay diagnose na may PCOS nalaman ko po after namin ikasal at nag tatry na kami mag baby. Syempre pag diagnose ka reresetahan ka ng mamahalin gamot. Yes, ininom ko po ito at sumunod sa OB ko. Lahat na ginagawa namin ni Mister hanggang may nag offer ng IFERN product. Nung una ayaw namin kasi parang lalo pa kaming sinipon pero eventually. Ok pala talaga siya.

Back to 1st pregnancy nakabalik na si mister sa barko then nalaman ko na pregnant ako kahit may PCOS ako 🙏🏼 Now 3 yrs old na si baby.

Naskip ko ang pills ko sobrang tiwala ko sa product at kabado na ko kasi alam ko mabubuntis ako agad dahil sa IFERN product pag hindi ako buntis back to routine ulit kasi kami kung ano ginawa namin sa 1st baby like kung ano ano iniinom at nagpapataas ng matress.

Ayun na nga na skip ko si Pills. 1 month hindi ako nagkaron hello baby no. 2. Nagpacheck up ako with ultrasound at pinacheck ko kung may PCOS pa ko… Meron pa din daw sabi ng OB pero safe na safe and healthy namn si baby…

Grabe ang galing talaga ng IFERN product continues use lang hindi ka talaga bibiguin… ❤

Kaya sa mga may PCOS dyan pray and tiwala lang tayo sa sarili at itry natin itong product. ❤

Super Blessed na kami sa 2nd baby may business pa ako kahit preggy kumikita sa bahay. 🤑 Healthy pa ang buong Family.”

Ctto

©️from a satisfied user of I-fern products

16/09/2025

⚠️ Imagine this…
Your body feels weak.
Your mind is foggy.
Your heart races, your hands tremble.
Everyday tasks feel heavier, like you’re carrying the world on your shoulders.

You thought it was just stress, lack of sleep, or being “tired.”
But the truth? Your body is crying out for Vitamin B. 💔

👉 Without enough B-vitamins, your energy crashes, your mood sinks, your nerves suffer… and your health slowly fades.

But the good news? 💡
You can fight back.
You can restore your strength.
You can feel alive again.

🌿 Don’t wait until your body gives up. Start nourishing it today.
Because health isn’t expensive — illness is.

✨ Message me now to learn more about how you can protect yourself and your loved ones.

16/09/2025

IRREGULAR ba ang MENSTRUATION mo???

Alam mo bang delikado ito?
Alamin sa comment section ang lunas...

Testimony from Ma'am Mira:
"After 6 months na hindi nagkakaroon ng monthly period si maam Mira, nagtry at naniwala sa I FERN PRODUCTS nagkaroon na rin siya ngayon"

14/09/2025

14/09/2025

Combat Hypertension with the Power Trio: Fern-D, Fern-Activ, and MilkCa

Hypertension, or high blood pressure, can lead to severe health issues if left unmanaged. The Power Trio – Fern-D, Fern-Activ, and MilkCa – can help you combat this condition effectively!

🌞 Fern-D: The Sunshine Vitamin
- Supports heart health
- Regulates calcium levels
- Boosts immune system

💪 Fern-Activ: Energize Your Life
- Increases energy and vitality
- Enhances cardiovascular function
- Supports overall well-being

🥛 MilkCa: Strengthen from Within
- Strengthens bones
- Supports heart health
- Aids in blood pressure regulation

How the Power Trio Helps:
Combining Fern-D, Fern-Activ, and MilkCa supports heart function, regulates blood pressure, and provides essential nutrients for overall health.

13/09/2025

Don’t wait for pain to remind you to take care. START SELF-CARE now!!!

💔 Hospitals are full of people who once said, “I’m fine.”
But are we really fine… when our body keeps whispering for help?

✨ What your body needs but you keep ignoring:

🫀 Heart & Energy – B1, B2, B6, B12
👁️ Clear Eyes & Youthful Skin – Vitamin A, E, Collagen, Glutathione
🛡️ Immunity & Healing – Vitamin C, Zinc, Grape Seed Extract
🦴 Bones & Strength – Calcium, Magnesium, Phosphorus, Vitamin D3
⚡ Nerves & Balance – Potassium, Alpha Lipoic Acid

Every capsule is not just a vitamin… it’s a shield against tomorrow’s regrets.
Because prevention will always cost less than cure.

💊Your health is your wealth. Choose it. 🌿✨

I-fern x Kimsdiary
😍 FDA Approved
😍 HALAL Certified
😍 Doctors Recommended (MIMS Book)

10/09/2025

QUOTE OF THE WEEK 💭 #9: The RIGHT MENTOR doesn't give you money. They show you how to BUILD it.