Road To Serenity Retreat House

24/08/2024

23/08/2024

As we work toward improving our mental health, here’s a friendly reminder that a small step in the right direction is better than a big step in the wrong direction.

12/03/2024

March 12 ~ Nar-Anon Daily SESH Reading
ADDICTION IS A DISEASE
I obtained a better understanding of the disease of addiction when I was diagnosed with breast cancer. I came to see clearly that although I did not have power over this disease, I did have power over how I would react to my illness and what I could do for myself to aid in my recovery. I did not choose to have cancer. The doctors and my surgeon explained my options to me. These options were: lumpectomy, mastectomy, radiation, chemotherapy, and trust in a Higher Power, or I could do nothing and have no chance of recovering from the cancer. I believe it is the same with the disease of addiction. A person does not choose to be an addict. The family, a physician, or even law enforcement can explain the addict’s options. If the addict wants to recover, the options are: Twelve-Step meetings, treatment centers, and seeking the help of a Higher Power. Alternately, the addict can choose to do nothing and not recover from the disease of addiction. As a family member, I have choices, too. My options are: attend Twelve-Step meetings, take care of myself, release the addicted loved one, and work on my spirituality, or choose to do nothing and not recover. By doing what is needed in recovery, I can find happiness, growth and freedom whether the addict is using or not.
Thought for Today: Addiction is a disease and I have no power over a disease. To recover and heal from the effects of addiction, I must take the necessary steps with the help of my Higher Power.
“Today, I will trust that God will do for me what I cannot do for myself. I will do my part – working the Twelve Steps and letting God do the rest.” ~ Melody Beattie
Copyright © 2007 by Nar-Anon Family Group Headquarters

07/02/2024

These past few years may have made you feel stressed or overwhelmed. Here are some ways you can improve your overall mental wellness!

09/08/2023

A quick fix is a temporary and often superficial solution that addresses immediate concerns without addressing underlying or long-term issues. It may provide immediate relief but usually lacks lasting effectiveness or comprehensive resolution.

07/08/2023

07/08/2023

Exhibiting self-care is critical when it comes to taking care of your mental health. Have you taken some time to show some self-love lately?