Asian Institute of Culinary Medicine

24/12/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 (𝗘𝗯𝗼𝗼𝗸) 𝗶𝘀 𝗵𝗲𝗿𝗲! 𝗣𝟵𝟵𝟱 𝗼𝗻𝗹𝘆 - 𝗦𝗮𝘃𝗲 𝟱𝟬%✨🎄𝗔 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗚𝗜𝗙𝗧!
Good food doesn’t have to derail your health this Holiday Season!

Join the Asian Institute of Culinary Medicine for a festive lineup of Healthy Holiday Treats—delicious, plant-forward, guilt-free recipes you can enjoy all season long.

🍫 Healthy desserts
🥗 Holiday salads
🔥 Flavor-packed mains
🍪 Smart swaps for classic favorites

Learn how to turn your Christmas favorites into nourishing, easy-to-make dishes your family will love!

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗘𝗯𝗼𝗼𝗸 𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝘀
👉 Over 100 healthy holiday recipes
👉 Preventing Holiday Heart Syndrome
👉 Avoid Cholesterol and Sugar Spikes
👉 Calorie Loading Weight Management
👉 Post Holiday Recovery Program

Let’s celebrate the holidays the healthy (and tasty!) way. 💚

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗮𝘃𝗮𝗶𝗹: 𝗡𝗼𝘄 𝗮𝘁 𝗣𝟵𝟵𝟱 𝗼𝗻𝗹𝘆 - 𝗦𝗮𝘃𝗲 𝟱𝟬%✨🎄
https://culinarymd.org/healthy-holiday-series
Click the link to access the recorded Webinar 👆

23/12/2025

Reminder this holiday season 🎄✨

According to research studies, too much sugar, refined foods, salt, fat, protein, sugary beverages, and processed snacks in our diet can be a deadly mix.
Enjoy the celebrations—but remember, balance and moderation matter. Choose wisely, stay hydrated, and take care of your health while making memories. 💚🥗
Celebrate smart. Stay healthy.

23/12/2025

Experts estimate that there are at least 13 million Filipinos affected by various stages of CKD. The majority of these cases remain undiagnosed, as early stages of CKD show no signs of symptoms.

READ MORE: https://inqnews.net/ckdyoungpinoys

22/12/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 (𝗘𝗯𝗼𝗼𝗸) 𝗶𝘀 𝗵𝗲𝗿𝗲! 𝗣𝟵𝟵𝟱 𝗼𝗻𝗹𝘆 - 𝗦𝗮𝘃𝗲 𝟱𝟬%✨🎄𝗔 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗚𝗜𝗙𝗧!
Good food doesn’t have to derail your health this Holiday Season!

Join the Asian Institute of Culinary Medicine for a festive lineup of Healthy Holiday Treats—delicious, plant-forward, guilt-free recipes you can enjoy all season long.

🍫 Healthy desserts
🥗 Holiday salads
🔥 Flavor-packed mains
🍪 Smart swaps for classic favorites

Learn how to turn your Christmas favorites into nourishing, easy-to-make dishes your family will love!

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗘𝗯𝗼𝗼𝗸 𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝘀
👉 Over 100 healthy holiday recipes
👉 Preventing Holiday Heart Syndrome
👉 Avoid Cholesterol and Sugar Spikes
👉 Calorie Loading Weight Management
👉 Post Holiday Recovery Program

Let’s celebrate the holidays the healthy (and tasty!) way. 💚

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗮𝘃𝗮𝗶𝗹: 𝗡𝗼𝘄 𝗮𝘁 𝗣𝟵𝟵𝟱 𝗼𝗻𝗹𝘆 - 𝗦𝗮𝘃𝗲 𝟱𝟬%✨🎄

Welcome to the Culinary Medicine Healthy Holiday Series! We’re thrilled to have you join us on this exciting journey of discovering the powerful connection between food, health, and the joy of the holiday season. Food is not just about filling our stomachs; it has the potential to nourish our bodi...

22/12/2025

Food Texture is important aspect of food preparation and humans are hardwired to search out tasty food.

Unlock food as medicine with our Culinary Medicine Professional Course! Learn how to use nutrition science and culinary skills to boost your health. 🌱

🍴 What’s Included:
Online Course: Learn the science & skills of healthy cooking
4-day In-person Workshop: Hands-on experience
Bonus Recipe Collection: Healthy, delicious recipes

👉 Claim your 65% scholarship now and start your journey!
Sign Up: https://culinarymd.org/online-courses

22/12/2025

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗙𝗹𝗶𝗽𝗯𝗼𝗼𝗸 – 𝟮𝟬𝟬 𝗣𝗮𝗴𝗲𝘀 𝗼𝗳 𝗣𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝘀!!🍲

Unlock the power of science-backed nutrition and culinary skills with our comprehensive 200-page Culinary Medicine 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗙𝗹𝗶𝗽𝗯𝗼𝗼𝗸—a must-have resource for physicians, health coaches, dietitians, culinary educators, and anyone passionate about food as medicine.

🔬𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘀𝗶𝗱𝗲:
✔️ Evidence-based principles of Culinary and Lifestyle Medicine
✔️ Practical cooking techniques for disease prevention
✔️ Almost 200 complete plant-based recipes (main courses, drinks, desserts, sauces, and more)
✔️ Nutrition facts and culinary strategies tailored for chronic diseases

🌿 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗙𝗹𝗶𝗽𝗯𝗼𝗼𝗸?
📚 Bridging medical science with culinary skills
👩‍⚕️ Empowering patients and practitioners with tools for sustainable health

𝗡𝗢𝗪 𝗔𝗧 𝟰𝟯% 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 (𝗣𝟵𝟵𝟱 𝗼𝗻𝗹𝘆)
Order here: https://culinarymd.org/culinary-medicine-cookbook

22/12/2025

After just 14 days of eating a healthier diet, women’s blood was able to slow down breast cancer cells growing in petri dishes—killing 20–30% more cancer cells than before the diet change. Researchers linked this effect to lower levels of IGF-1, a cancer-promoting growth hormone.

People eating plant-based diets for 14 years have half the amount of IGF-1 in their bodies, and more than twice the IGF-binding protein than those eating a more westernized diet.

What benefits do lifestyle changes have on breast cancer survival? Here are a few examples:

➡️ EAT FRUITS AND VEGGIES: Eating five or more servings a day and walking about 30 minutes a day, six days a week, were associated with a significant breast cancer survival advantage.

➡️ LOWER SATURATED FAT: Randomized studies show that when people with early-stage breast cancer lower their saturated fat intake, there is an increase in breast cancer survival.

➡️ HIGH-FIBER DIET: A higher fiber diet was associated with a 37% lower risk of dying from all causes put together and a 28% lower risk of dying specifically from breast cancer among breast cancer survivors––and it didn’t take much. There was about a 10% drop in death risk for every increment of 5 daily grams of dietary fiber. 🥦 That’s like 1 daily cup of oatmeal or broccoli, or just 1/3 cup of beans.

The diet that helps to prevent cancer also helps to prevent heart disease.
🚭 don’t smoke
👟 walk every day
🥦🫐 center your diet around whole plant foods

By living and eating more healthfully, we can increase our chances of living a long, healthy life.

📚 The revised and updated tenth anniversary edition of How Not to Die is out now. Learn more at https://see.nf/3RtYuWK.

See the following resources to learn more:
“Which Dietary Factors Affect Breast Cancer Most?” at https://bit.ly/3RsRXJH
“Diet and Lifestyle for Cancer Prevention and Survival” at https://bit.ly/3Ol8Nfs
“How to Help Control Cancer Metastasis with Diet” at https://see.nf/40Aw3vK
“How Plant-Based to Lower IGF-1?” at https://bit.ly/3ZvfSOc
“Breast Cancer Survival Vegetable” at https://bit.ly/2rSn6zO

PMID: 16965238, 12588089, 12433724, 12588089, 17557947, 17179478, 29800122, 32795218, 23509058, 22735042

21/12/2025

19/12/2025

🚨 Be a Culinary Medicine Chef or Specialist! 🚨

Unlock food as medicine with our Culinary Medicine Professional Course! Learn how to use nutrition science and culinary skills to boost your health. 🌱

🍴 What’s Included:
Online Course: Learn the science & skills of healthy cooking
4-day In-person Workshop: Hands-on experience
Bonus Recipe Collection: Healthy, delicious recipes

👉 Claim your 65% scholarship now and start your journey!
Sign Up: https://culinarymd.org/online-courses

19/12/2025

✨ Explore Recipes for Better Health & Flavor! ✨

Introducing the Culinary Medicine Cookbook (Digital) — your all-in-one guide to delicious, nourishing meals 🥗🍲

📘 What’s inside?
✔ Juices, Blends, Milks & Teas
✔ Soups & Stews
✔ Salads, Pasta & Appetizers
✔ Desserts, Bread & Pastries
✔ Main Course Recipes

💻 Digital copy – easy to access anytime!
🔥 SPECIAL OFFER:
👉 BUY NOW for only ₱995.00
Regular Price: ₱1,750
⏰ Limited Time Offer Only!
Register here: https://culinarymd.org/culinary-medicine-cookbook

Upgrade your kitchen. Heal through food. 🍽️💚

19/12/2025

𝗘𝗮𝘁 𝗪𝗲𝗹𝗹, 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗕𝗲𝘁𝘁𝗲𝗿: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

The holidays don’t have to mean overindulgence and regret. Join us for a special Culinary Medicine webinar where celebration meets science—and delicious food supports your health.

𝗙𝗥𝗘𝗘 𝗪𝗘𝗕𝗜𝗡𝗔𝗥
✨ Learn how to enjoy festive meals while supporting:
👉 Culinary Medicine Kitchen Hacks
👉 Avoiding Blood Cholesterol and Sugar Spikes
👉 Avoiding Cardiac Events and Blood Pressure Spikes
👉 Negative Calorie Preloading for Weight Management
👉 Post-Holiday Recovery Program

👩‍⚕️👨‍⚕️ Perfect for health professionals, students, and anyone who wants to enjoy the holidays without compromising wellness.

📅 December 23, 2025
⏰ 7:00 pm
📍 Online Webinar

🎁 Expect practical tips, evidence-based insights, and holiday recipes you can actually enjoy and share.

👉 Register now and celebrate better this holiday season!
📩 https://culinarymd.org/healthy-holiday-series

18/12/2025

This 𝗠𝗮𝗻𝗴𝗼 𝗢𝗿𝗮𝗻𝗴𝗲 𝗣𝗮𝗿𝗳𝗮𝗶𝘁 is more than a dessert—it’s a Culinary Medicine prescription:
✔ Rich in antioxidants & vitamin C
✔ Supports metabolic and gut health
✔ Patient-friendly and culturally acceptable

Naturally sweet mangoes, fresh oranges, and plant-based layers—designed to support gut health, immunity, and cardiometabolic wellness.

✨ Whole-food
✨ Plant-based
✨ Clinically aligned nutrition

Because food isn’t just fuel—it’s medicine.
👉 Learn how to prepare healing meals like this through Culinary Medicine
📩 Message us to learn more
👩‍⚕️👨‍⚕️ Teach patients how to eat well—and enjoy it.

https://culinarymd.org/healthy-holiday-series