Dr. Josie Grace Castillo Pediatric Gastroenterology Clinic

17/04/2025

𝗦𝗖𝗥𝗘𝗘𝗡 𝗧𝗜𝗠𝗘 & 𝗖𝗛𝗜𝗟𝗗 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧: 𝗦𝘁𝗿𝗶𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲

April 23, 2025 (Wednesday)
12 nn — 1 pm

To register for this webinar, click here:

April 23 - Screen time and child development: Striking the right balance April 28 - Medical Mysteries: Treating the Outliers April 30 - Colon Cancer - Preventable, Treatable, Beatable _________________________________________________________________ When the webinar room is full, please try the foll...

17/04/2025

17/12/2024

Start 2025 with healthy ears! 👂 Protect your hearing with these simple tips.

23/03/2024

Please read and be aware

19/12/2023

🔹 ALWAYS: seek the advice of a qualified health care professional before taking antibiotics.
🔹 REMEMBER: Antibiotics do not treat viral infections, like colds and flu.

21/11/2023

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

10/11/2023

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family, social, school and work life. But anxiety disorders can be treated! Here's what you need to know ⬇️

02/08/2023

Did you know? People with mild or moderate dengue can be cared for at home. Proper hydration and rest during the early stages of the illness can reduce the risk of developing severe dengue.

02/08/2023

World Breastfeeding Week starts today! Women shouldn’t require superpowers to juggle breastfeeding and work.

All moms everywhere, no matter their work or contract type, should have:
🧸 At least 18 weeks, preferably 6 months or more, of paid maternity leave
🧸 Paid time off for breastfeeding or expressing milk upon returning to work
🧸 Flexible return-to-work options

Let’s make breastfeeding and work, work!