UPV Peer Facilitators

22/10/2025

UPDATE: We are happy to announce that you may also join this lecture-forum via Zoom.
Register through this link:
https://up-edu.zoom.us/.../WN_bFQnEuutQqOMbqfo_NH7Pg...

UPDATE: We are happy to announce that you may also join this lecture-forum via Zoom.

Register through this link: https://up-edu.zoom.us/webinar/register/WN_bFQnEuutQqOMbqfo_NH7Pg

Crisis and Care: Providing Psychosocial Support After Disasters

Dr. Johnrev B. Guilaran will lead this timely discussion on the mental health consequences of disasters and the principles of mental health and psychosocial support services (MHPSS) in various post-disaster psychosocial interventions. Join us in learning how to address psychological distress and build community resilience.

🗓️ October 22, 2025
🕑 2:00–4:00 PM
📍 CFOS AV, Pidlaoan Hall, UPV Miagao

14/10/2025

12/10/2025

𝒯𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 𝒻𝑜𝓇 𝓈𝓉𝑜𝓅𝓅𝒾𝓃𝑔 𝒷𝓎 𝑜𝓊𝓇 𝒮𝒶𝓂𝒶𝒮𝒾𝓀 𝒜𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃 𝒮𝓉𝒶𝓉𝒾𝑜𝓃! 🌻
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We, in Samahang Sikolohiya, extend our heartfelt gratitude to everyone who shared their time, thoughts, and words of hope with us at the College Union Building (CUB) in celebration of World Mental Health Day. 💚
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But remember, caring for your mental health isn’t just for one day. Let’s continue to pause, breathe, and practice kindness and mindfulness toward ourselves and others, even beyond this moment.
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Our Affirmation Box will remain stationed at the CUB until November 14, so drop by anytime to pick an affirmation, grab a sticker, have a candy, or write down and give back your own affirmation! ✨
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𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐨𝐟 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐡𝐨𝐩𝐞.
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𝐄𝐭 𝐧𝐨𝐬 𝐢𝐧 𝐯𝐨𝐛𝐢𝐬.
𝐖𝐞 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.
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𝑇ℎ𝑖𝑠 𝑎𝑐𝑡𝑖𝑣𝑖𝑡𝑦 𝑤𝑎𝑠 𝑚𝑎𝑑𝑒 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑖𝑛 𝑝𝑎𝑟𝑡𝑛𝑒𝑟𝑠ℎ𝑖𝑝 𝑤𝑖𝑡ℎ UPV Peer Facilitators. ✨
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✍️ Captions by: Ramon G. Trance II
🖼️ Publication Materials by: Irra Cabreros

12/10/2025

𝐿𝑜𝑜𝓀 𝒶𝓇𝑜𝓊𝓃𝒹, 𝓁𝑜𝑜𝓀 𝒶𝓇𝑜𝓊𝓃𝒹 𝒶𝓉 𝒽𝑜𝓌 𝓁𝓊𝒸𝓀𝓎 𝓌𝑒 𝒶𝓇𝑒 𝓉𝑜 𝒷𝑒 𝒶𝓁𝒾𝓋𝑒 𝓇𝒾𝑔𝒽𝓉 𝓃𝑜𝓌. 🌟

To everyone who visited our 𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓑𝓸𝓸𝓽𝓱 🫂, thank you for sharing your 𝚠𝚘𝚛𝚍𝚜, 𝚌𝚘𝚕𝚘𝚛𝚜, and 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 with us. Every 𝘯𝘰𝘵𝘦 𝘺𝘰𝘶 𝘸𝘳𝘰𝘵𝘦, every 𝘴𝘬𝘦𝘵𝘤𝘩 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦, and every 𝘴𝘮𝘪𝘭𝘦 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦𝘥 became 𝒂 𝒔𝒑𝒂𝒓𝒌 𝒐𝒇 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒃𝒓𝒊𝒈𝒉𝒕𝒆𝒏𝒆𝒅 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆’𝒔 𝒅𝒂𝒚. ✨

You reminded us that affirmation goes both ways. When we uplift others, we also uplift ourselves. Your presence, effort, and openness helped create a space where warmth and understanding could bloom, one message at a time. 💚

In celebrating ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ, the 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐆𝐂𝐒𝐔) under 𝐎𝐒𝐀, 𝐔𝐏𝐕 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, and 𝐒𝐚𝐦𝐚𝐡𝐚𝐧𝐠 𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚. are deeply grateful for the simple yet powerful ways you showed care — 🤗 for 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 and for 𝙮𝙤𝙪𝙧 𝙥𝙚𝙚𝙧𝙨. 🌻

May the affirmations you wrote continue to echo beyond the booth, reminding you that 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘯, 𝘩𝘦𝘢𝘳𝘥, 𝘷𝘢𝘭𝘶𝘦𝘥, and 𝘭𝘰𝘷𝘦𝘥. Here’s to pausing, reflecting, and affirming,

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 🩵

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ. 💙

10/10/2025

✮: 🎀🌼 𝐻𝑒𝓎, 𝓈𝓊𝓃𝓈𝒽𝒾𝓃𝑒❢ 𝒩𝑒𝑒𝒹 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝒷𝑜𝑜𝓈𝓉? 🌼🎀 :✮
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As we celebrate World Mental Health Day, Samahang Sikolohiya invites you to slow down, breathe, and if you have the time 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐒𝐚𝐦𝐚𝐬𝐢𝐤 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐢𝐨𝐧. A space where kind words, gentle reminders, and positivity await you. 🌞✨
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Take a break, 𝓅𝒾𝒸𝓀/𝓌𝓇𝒾𝓉𝑒/𝓈𝒽𝒶𝓇𝑒 𝒶𝓃 𝒶𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃, and let the gentle words remind you of your glow💎
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🗓 𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 10 (1:30 PM) - 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 14,2025
📍 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙐𝙣𝙞𝙤𝙣 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 (𝘾𝙐𝘽) 𝙇𝙤𝙗𝙗𝙮
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Whether you’re chasing deadlines or just passing through, 𝐬𝐭𝐨𝐩 𝐛𝐲 𝐟𝐨𝐫 𝐚 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞. 🌻
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Let’s spread warmth, kindness, and the reminder that you are enough, capable, and worthy — every single day. 💖
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✨ 𝙄𝙣 𝙥𝙖𝙧𝙩𝙣𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝: 𝙐𝙋𝙑 𝙋𝙚𝙚𝙧 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧𝙨 ✨
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✍️Captions by: Jiza Mae Illustrisimo
🖼️Publication Materials by: Irra Cabreros

10/10/2025

This 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 10, the 𝐔𝐏𝐕 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 want you to know,

ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ ꜰᴏʀ ʏᴏᴜ. 🫂

In these challenging times, navigating daily pressures, academic responsibilities, and the recent calamities affecting our communities, 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧.. It’s okay to feel overwhelmed. It’s okay to pause. It’s okay to ask for help and take time for yourself. 🌻

Remember, ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ. 💙

We see your strength, your courage, and your resilience. Together, we can face these challenges with hope and kindness. Reach out anytime. We’re here to 𝚕𝚒𝚜𝚝𝚎𝚗, 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, and 𝚠𝚊𝚕𝚔 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞.

As the 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 reminds us, simple steps like 𝗍𝖺𝗅𝗄𝗂𝗇𝗀 𝗍𝗈 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗒𝗈𝗎 𝗍𝗋𝗎𝗌𝗍, 𝗌𝗍𝖺𝗒𝗂𝗇𝗀 𝖺𝖼𝗍𝗂𝗏𝖾, 𝗆𝖺𝗂𝗇𝗍𝖺𝗂𝗇𝗂𝗇𝗀 𝖺 𝗋𝗈𝗎𝗍𝗂𝗇𝖾, and 𝖻𝖾𝗂𝗇𝗀 𝗄𝗂𝗇𝖽 𝗍𝗈 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 go a long way in taking care of your mental well-being.

This ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ 💚, 𝘸𝘦 𝘴𝘵𝘢𝘯𝘥 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘴 𝘰𝘯𝘦—grounded in compassion, guided by empathy, and committed to making sure no one faces their struggles alone. 🍃

ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴍᴀᴛᴛᴇʀꜱ. ʏᴏᴜ ᴍᴀᴛᴛᴇʀ. 🫵

Reference:
World Health Organization. (2021, October 7). 6 ways to take care of your mental health and well-being this World Mental Health Day.

10/10/2025

Today, October 10, is Mental Health Day, The 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, through its 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗨𝗻𝗶𝘁, in partnership with the 𝗨𝗣𝗩 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀, 𝗦𝗮𝗺𝗮𝗵𝗮𝗻𝗴 𝗦𝗶𝗸𝗼𝗹𝗼𝗵𝗶𝘆𝗮 and the 𝗔𝗹𝗹 𝗨𝗣 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗨𝗻𝗶𝗼𝗻, is offering free coffee, snacks, and ice cream to UPV students at the College Union Building (C.U.B.).

Take a break, relax, and join us in promoting mental wellness on campus!

10/10/2025

🌍💚 Today, October 10, is World Mental Health Day.
We are reminded: everyone, everywhere deserves support, compassion, and quality care. 💚
This Mental Health Day, let’s remember that taking care of our minds is just as important as taking care of our bodies, especially during tough times like disasters, crises, or personal struggles.
💭 Swipe to learn more about:
🔹 What mental health really means
🔹 Why it matters during disasters and emergencies
🔹 How confidentiality works when seeking help
🔹 Where to reach out for support
🔹 What we can all do to make a difference
Let’s start conversations, spread kindness, and make mental health care accessible for all. 🌱
We, in the Guidance and Counseling Services Unit, remain committed to providing a safe, confidential, and caring space for every student. We are here to walk with you, through the tough days, the quiet moments, and the small wins.
💚High School: UPHSI Guidance Services
💚Undergraduate and Graduate: UPV Guidance and Counseling Services Unit

09/10/2025

𝓂𝒶𝓂𝒶𝓃𝑔 𝓈𝑜𝓇𝒷𝑒𝓉𝑒𝓇𝑜, 𝓉𝒶𝓎𝑜’𝓎 𝓈𝓊𝓂𝒶𝓎𝒶𝓌. 𝓀𝒶𝓁𝑒𝓂𝒷𝒶𝓃𝑔 𝓂𝑜𝓃𝑔 𝒽𝒶𝓌𝒶𝓀, 𝓂𝓊𝓁𝒾𝓃𝑔 𝒾𝓀𝒶𝓌𝒶𝓎 ✨💃

𝙆𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖𝙮𝙤, 𝘮𝘨𝘢 𝘐𝘴𝘬𝘰𝘭𝘢𝘳𝘴? 🤗 Sana may picture na kayo with your 𝒸𝓇𝓊𝓈𝒽𝒾𝑒𝒸𝒶𝓀𝑒𝓈 nung ᴏʀɢ ꜰᴀɪʀ (ako kasi meron 😝💖), or baka naman nadagdagan na ang mga 𝒷𝓊𝒹𝑜𝓁 𝓈𝓉𝒾𝒸𝓀𝑒𝓇 𝒸𝑜𝓁𝓁𝑒𝒸𝓉𝒾𝑜𝓃𝓈 niyo! 🧁

Pero teka lang — hindi pa d’yan nagtatapos ang mga ganap namin for you! 👀

This 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 10, drop by the 𝐂𝐔𝐁 and join the 𝓲𝓷𝓽𝓮𝓻𝓪𝓬𝓽𝓲𝓿𝓮 𝓪𝓬𝓽𝓲𝓿𝓲𝓽𝓲𝓮𝓼 prepared by the UPV Guidance and Counseling Services Unit (𝐆𝐂𝐒𝐔) under 𝐎𝐒𝐀, 𝐔𝐏𝐕 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, and Samahang Sikolohiya . 💙❤️

In celebration of ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ 💚, our 𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓑𝓸𝓸𝓽𝓱 🫂 invites you to 𝘱𝘢𝘶𝘴𝘦, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, and 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 your 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜, and 𝚜𝚎𝚗𝚝𝚒𝚖𝚎𝚗𝚝𝚜. You can write them down on colorful sticky notes or bring them to life through 𝙙𝙤𝙤𝙙𝙡𝙚𝙨 — (don’t forget to bring your coloring materials! 🎨). And of course, we’ve prepared sweet treats to brighten your day — 𝙎𝙬𝙚𝙚𝙩 𝙋𝙊𝙋𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙨, 𝙖𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙨𝙡𝙞𝙥𝙨, 𝙨𝙩𝙞𝙘𝙠𝙚𝙧𝙨, and 𝙘𝙤𝙛𝙛𝙚𝙚 𝙨𝙩𝙞𝙘𝙠𝙨 (just bring your own cup — hot water’s on us). 🍭

…at siyempre, may pa-𝙞𝙘𝙚 𝙘𝙧𝙚𝙖𝙢 si 𝓂𝒶𝓂𝒶𝓃𝑔 𝓈𝑜𝓇𝒷𝑒𝓉𝑒𝓇𝑜 para sa inyo! Maraming salamat sa 𝐀𝐥𝐥 𝐔𝐏 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬 𝐔𝐧𝐢𝐨𝐧 (𝐀𝐔𝐏𝐀𝐄𝐔) 𝐈𝐥𝐨𝐢𝐥𝐨 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 for this refreshing treat!

As we honor ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ, may this serve as your gentle reminder that you are 𝚜𝚎𝚎𝚗, 𝚑𝚎𝚊𝚛𝚍, and 𝚟𝚊𝚕𝚞𝚎𝚍. We are always ʜᴇʀᴇ ꜰᴏʀ ʏᴏᴜ — ready to listen, comfort, and remind you that it’s okay to pause and rest. 🍃

10/09/2025

𝘬𝘶𝘮𝘶𝘴𝘵𝘢 𝘬𝘢 𝘯𝘢? 🤗

𝐸𝓋𝑒𝓇𝓎 𝓁𝒾𝒻𝑒 𝓂𝒶𝓉𝓉𝑒𝓇𝓈. 𝒴𝑜𝓊 𝓂𝒶𝓉𝓉𝑒𝓇. 💙
Sometimes, struggles feel too heavy to carry alone, but please remember:
ʏᴏᴜ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ꜰᴀᴄᴇ ɪᴛ ᴀʟᴏɴᴇ. ʏᴏᴜ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ɢᴏ ᴛʜʀᴏᴜɢʜ ɪᴛ ʙʏ ʏᴏᴜʀꜱᴇʟꜰ.

Checking in with yourself and with others can make a real difference.
A simple 𝙠𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖 can save a life. 🫂

When someone is going through something tough, the little things we do can mean so much. Just as we need a safe space to be heard, we should 𝓁𝒾𝓈𝓉𝑒𝓃 𝓉𝑜 𝑒𝒶𝒸𝒽 𝑜𝓉𝒽𝑒𝓇 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 𝒿𝓊𝒹𝑔𝓂𝑒𝓃𝓉. Be there for each other, not just with solutions, but with a genuine and sincere presence.

If things feel too heavy, 𝑒𝓃𝒸𝑜𝓊𝓇𝒶𝑔𝑒 𝑒𝒶𝒸𝒽 𝑜𝓉𝒽𝑒𝓇 𝓉𝑜 𝓇𝑒𝒶𝒸𝒽 𝑜𝓊𝓉 𝒻𝑜𝓇 𝓅𝓇𝑜𝒻𝑒𝓈𝓈𝒾𝑜𝓃𝒶𝓁 𝒽𝑒𝓁𝓅. Seeking help is never a sign of weakness; it is an act of courage and self-care, 𝒶 𝓈𝓉𝑒𝓅 𝓉𝑜𝓌𝒶𝓇𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔. Just like we see a doctor when we’re sick, it’s completely okay to see a counselor, therapist, or guidance facilitator when our hearts and minds need support.

Most importantly, a reminder that 𝓌𝒽𝒶𝓉 𝓌𝑒 𝒻𝑒𝑒𝓁 𝒾𝓈 𝓋𝒶𝓁𝒾𝒹 and that 𝓌𝑒 𝒶𝓇𝑒 𝓃𝑒𝓋𝑒𝓇 𝒶𝓁𝑜𝓃𝑒 𝒾𝓃 𝓉𝒽𝒾𝓈 𝒿𝑜𝓊𝓇𝓃𝑒𝓎.

To anyone silently fighting their battles right now: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙚𝙚𝙣, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙫𝙖𝙡𝙪𝙚𝙙, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙙𝙚𝙚𝙥𝙡𝙮 𝙡𝙤𝙫𝙚𝙙. ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴍᴀᴛᴛᴇʀꜱ, ʏᴏᴜʀ ᴇxɪꜱᴛᴇɴᴄᴇ ᴍᴀᴛᴛᴇʀꜱ, ᴀɴᴅ ᴛʜᴇ ᴡᴏʀʟᴅ ɪꜱ ꜱᴏ ᴍᴜᴄʜ ʙᴇᴛᴛᴇʀ ᴡɪᴛʜ ʏᴏᴜ ɪɴ ɪᴛ. Please hold on—𝓫𝓮𝓽𝓽𝓮𝓻 𝓭𝓪𝔂𝓼 𝓪𝓻𝓮 𝔀𝓪𝓲𝓽𝓲𝓷𝓰 𝓯𝓸𝓻 𝔂𝓸𝓾. 🍃

If you, or someone you know, is struggling, here are ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ʜᴏᴛʟɪɴᴇꜱ and ꜱᴜᴘᴘᴏʀᴛ ꜱᴇʀᴠɪᴄᴇꜱ you can reach out to:

▫️ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴄᴏɴɴᴇᴄᴛ (6 ᴀᴍ – 6 ᴘᴍ)
📞: 0917 775 9256
📞: 0998 532 4047

▫️ ɴᴀᴛɪᴏɴᴀʟ ᴄᴇɴᴛᴇʀ ꜰᴏʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ (ᴀᴠᴀɪʟᴀʙʟᴇ 24/7)
📞: 0908 639 2672
📞: 0966 351 4518
📞: 0917 599 8727

▫️ ɢᴜɪᴅᴀɴᴄᴇ ᴄᴏᴜɴꜱᴇʟɪɴɢ ꜱᴇʀᴠɪᴄᴇꜱ ᴜɴɪᴛ
📍 College Union Building (CUB) Basement
🌼 Ms. Annie A. Manzano [aamanzano@up.edu.ph]
🌸 Ms. Lynnie Ann G. Castillon [Igcastillon@up.edu.ph]
🌹 Dr. Sheila A. Javier [sajavier@up.edu.ph]
🪷 Ms. Teressa S. Hortillo [tshortillo@up.edu.ph]
🌺 Ms. Juvy T. Janeo [jtjaneo@up.edu.ph]

Check in on a friend today. A simple 𝙠𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖 can mean everything. 🩵

10/09/2025

Today, September 10, we join the world in observing .

Together, let’s change the narrative. From stigma to compassion, from shame to support, from silence to conversation.

💡 Keep in mind: Your story matters.
✔️ Hear and check in on others.
✔️ Open up about how you feel.
✔️ Provide support with kindness.
✔️ Encourage seeking help when needed.

If you or someone you know is struggling, don’t hesitate to reach out.

UPV Guidance and Counseling Services:
UPV Guidance and Counseling Services Unit
UPHSI Guidance Services

National Center for Mental Health Crisis Hotline:
1553 (landline) / 0917 899 8727

10/09/2025

Through this handy resource book, the Commission hopes to further educate individuals on the state of mental health services in the Philippines; and the ways each individual can support these.

Read: Right to Mental Health Handy Resource Book https://bit.ly/MentalHealthResourceBook