UPV Peer Facilitators

UPV Peer Facilitators You are not alone. The UPV Peer Facilitators is a student-arm of GCSU of the OSA. UPV PF was formerly called UPV Junior Peer Conselors (UPV JPC).

The UNIVERSITY OF THE PHILIPPINES VISAYAS PEER FACILITATORS (UPV PF) is a program of the Office of Student Affairs (OSA) of the university. In this nature, the organization does not need to file for organizational recognition to OSA in order to be acknowledged as one of the duly approved organizations in the campus. The name was changed since the title Counselor is only applicable to the licensed professional practitioners like the Guidance Services Specialists (GSS) and Guidance Counselors. The organization interacts directly with the office of the OSA Director and of the GSS in carrying out its due roles, duties, and responsibilities. It was founded on the year 1992 by the GSS in order to enable and empower the students to extend and reach out to their peers in the university by providing guidance and assistance to the students closely related to the duties of the university GSS. The organization also holds office in the basement of the Cooperative Union Building (CUB) beside the office of the Anti-Sexual Harassment committee.

๐˜ฌ๐˜ถ๐˜ฎ๐˜ถ๐˜ด๐˜ต๐˜ข ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข? ๐Ÿค—๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“๐’พ๐’ป๐‘’ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡๐“ˆ. ๐’ด๐‘œ๐“Š ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡. ๐Ÿ’™Sometimes, struggles feel too heavy to carry alone, but please remember...
10/09/2025

๐˜ฌ๐˜ถ๐˜ฎ๐˜ถ๐˜ด๐˜ต๐˜ข ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข? ๐Ÿค—

๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“๐’พ๐’ป๐‘’ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡๐“ˆ. ๐’ด๐‘œ๐“Š ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡. ๐Ÿ’™
Sometimes, struggles feel too heavy to carry alone, but please remember:
สแดแดœ แด…แดษดโ€™แด› สœแด€แด แด‡ แด›แด ๊œฐแด€แด„แด‡ ษชแด› แด€สŸแดษดแด‡. สแดแดœ แด…แดษดโ€™แด› สœแด€แด แด‡ แด›แด ษขแด แด›สœส€แดแดœษขสœ ษชแด› ส™ส สแดแดœส€๊œฑแด‡สŸ๊œฐ.

Checking in with yourself and with others can make a real difference.
A simple ๐™ ๐™ช๐™ข๐™ช๐™จ๐™ฉ๐™– ๐™ ๐™– can save a life. ๐Ÿซ‚

When someone is going through something tough, the little things we do can mean so much. Just as we need a safe space to be heard, we should ๐“๐’พ๐“ˆ๐“‰๐‘’๐“ƒ ๐“‰๐‘œ ๐‘’๐’ถ๐’ธ๐’ฝ ๐‘œ๐“‰๐’ฝ๐‘’๐“‡ ๐“Œ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐’ฟ๐“Š๐’น๐‘”๐“‚๐‘’๐“ƒ๐“‰. Be there for each other, not just with solutions, but with a genuine and sincere presence.

If things feel too heavy, ๐‘’๐“ƒ๐’ธ๐‘œ๐“Š๐“‡๐’ถ๐‘”๐‘’ ๐‘’๐’ถ๐’ธ๐’ฝ ๐‘œ๐“‰๐’ฝ๐‘’๐“‡ ๐“‰๐‘œ ๐“‡๐‘’๐’ถ๐’ธ๐’ฝ ๐‘œ๐“Š๐“‰ ๐’ป๐‘œ๐“‡ ๐“…๐“‡๐‘œ๐’ป๐‘’๐“ˆ๐“ˆ๐’พ๐‘œ๐“ƒ๐’ถ๐“ ๐’ฝ๐‘’๐“๐“…. Seeking help is never a sign of weakness; it is an act of courage and self-care, ๐’ถ ๐“ˆ๐“‰๐‘’๐“… ๐“‰๐‘œ๐“Œ๐’ถ๐“‡๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘”. Just like we see a doctor when weโ€™re sick, itโ€™s completely okay to see a counselor, therapist, or guidance facilitator when our hearts and minds need support.

Most importantly, a reminder that ๐“Œ๐’ฝ๐’ถ๐“‰ ๐“Œ๐‘’ ๐’ป๐‘’๐‘’๐“ ๐’พ๐“ˆ ๐“‹๐’ถ๐“๐’พ๐’น and that ๐“Œ๐‘’ ๐’ถ๐“‡๐‘’ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐’ถ๐“๐‘œ๐“ƒ๐‘’ ๐’พ๐“ƒ ๐“‰๐’ฝ๐’พ๐“ˆ ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž.

To anyone silently fighting their battles right now: ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™จ๐™š๐™š๐™ฃ, ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ซ๐™–๐™ก๐™ช๐™š๐™™, ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™™๐™š๐™š๐™ฅ๐™ก๐™ฎ ๐™ก๐™ค๐™ซ๐™š๐™™. สแดแดœส€ ๊œฑแด›แดส€ส แดแด€แด›แด›แด‡ส€๊œฑ, สแดแดœส€ แด‡xษช๊œฑแด›แด‡ษดแด„แด‡ แดแด€แด›แด›แด‡ส€๊œฑ, แด€ษดแด… แด›สœแด‡ แดกแดส€สŸแด… ษช๊œฑ ๊œฑแด แดแดœแด„สœ ส™แด‡แด›แด›แด‡ส€ แดกษชแด›สœ สแดแดœ ษชษด ษชแด›. Please hold onโ€”๐“ซ๐“ฎ๐“ฝ๐“ฝ๐“ฎ๐“ป ๐“ญ๐“ช๐”‚๐“ผ ๐“ช๐“ป๐“ฎ ๐”€๐“ช๐“ฒ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“ฏ๐“ธ๐“ป ๐”‚๐“ธ๐“พ. ๐Ÿƒ

If you, or someone you know, is struggling, here are แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ สœแดแด›สŸษชษดแด‡๊œฑ and ๊œฑแดœแด˜แด˜แดส€แด› ๊œฑแด‡ส€แด ษชแด„แด‡๊œฑ you can reach out to:

โ–ซ๏ธ แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ แด„แดษดษดแด‡แด„แด› (6 แด€แด โ€“ 6 แด˜แด)
๐Ÿ“ž: 0917 775 9256
๐Ÿ“ž: 0998 532 4047

โ–ซ๏ธ ษดแด€แด›ษชแดษดแด€สŸ แด„แด‡ษดแด›แด‡ส€ ๊œฐแดส€ แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ (แด€แด แด€ษชสŸแด€ส™สŸแด‡ 24/7)
๐Ÿ“ž: 0908 639 2672
๐Ÿ“ž: 0966 351 4518
๐Ÿ“ž: 0917 599 8727

โ–ซ๏ธ ษขแดœษชแด…แด€ษดแด„แด‡ แด„แดแดœษด๊œฑแด‡สŸษชษดษข ๊œฑแด‡ส€แด ษชแด„แด‡๊œฑ แดœษดษชแด›
๐Ÿ“ College Union Building (CUB) Basement
๐ŸŒผ Ms. Annie A. Manzano [aamanzano@up.edu.ph]
๐ŸŒธ Ms. Lynnie Ann G. Castillon [Igcastillon@up.edu.ph]
๐ŸŒน Dr. Sheila A. Javier [sajavier@up.edu.ph]
๐Ÿชท Ms. Teressa S. Hortillo [tshortillo@up.edu.ph]
๐ŸŒบ Ms. Juvy T. Janeo [jtjaneo@up.edu.ph]

Check in on a friend today. A simple ๐™ ๐™ช๐™ข๐™ช๐™จ๐™ฉ๐™– ๐™ ๐™– can mean everything. ๐Ÿฉต



Today, September 10, we join the world in observing  .Together, letโ€™s change the narrative. From stigma to compassion, f...
10/09/2025

Today, September 10, we join the world in observing .

Together, letโ€™s change the narrative. From stigma to compassion, from shame to support, from silence to conversation.

๐Ÿ’ก Keep in mind: Your story matters.
โœ”๏ธ Hear and check in on others.
โœ”๏ธ Open up about how you feel.
โœ”๏ธ Provide support with kindness.
โœ”๏ธ Encourage seeking help when needed.

If you or someone you know is struggling, donโ€™t hesitate to reach out.

UPV Guidance and Counseling Services:
UPV Guidance and Counseling Services Unit
UPHSI Guidance Services

National Center for Mental Health Crisis Hotline:
1553 (landline) / 0917 899 8727

10/09/2025

Through this handy resource book, the Commission hopes to further educate individuals on the state of mental health services in the Philippines; and the ways each individual can support these.

Read: Right to Mental Health Handy Resource Book https://bit.ly/MentalHealthResourceBook

๐ŸŒง๏ธ๐Ÿ™โ€โ™‚๏ธ ๐’‚๐’๐’ ๐’‹๐’ ๐’‚๐’๐’? ๐’‚๐’๐’ ๐’ƒ๐’‚ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚ ๐’ƒ๐’‚? ๐’‘๐’‚๐’ˆ๐’๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’ƒ๐’‚? ๐’‹๐’ ๐’‚๐’๐’ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚? ๐’‘๐’‚๐’ˆ๐’๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚? โ˜น๏ธ๐Ÿฅ€Starting your col...
08/09/2025

๐ŸŒง๏ธ๐Ÿ™โ€โ™‚๏ธ ๐’‚๐’๐’ ๐’‹๐’ ๐’‚๐’๐’? ๐’‚๐’๐’ ๐’ƒ๐’‚ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚ ๐’ƒ๐’‚? ๐’‘๐’‚๐’ˆ๐’๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’ƒ๐’‚? ๐’‹๐’ ๐’‚๐’๐’ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚? ๐’‘๐’‚๐’ˆ๐’๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’‚๐’š๐’‚๐’˜ ๐’Ž๐’ ๐’๐’‚? โ˜น๏ธ๐Ÿฅ€

Starting your college journey away from home can be challenging โ€” but สแดแดœ แด…แดษดโ€™แด› สœแด€แด แด‡ แด›แด ๊œฐแด€แด„แด‡ ษชแด› แด€สŸแดษดแด‡. ๐Ÿซ‚

From icebreakers and team games to sharing stories and learning practical dorm life tips, the ษช๊œฑแด‹แดแด˜แด‡: แด„แดสŸสŸแด‡ษขแด‡ แด›ส€แด€ษด๊œฑษชแด›ษชแดษด แด˜ส€แดษขส€แด€แด for ๐‘ผ๐‘ท๐‘ฝ ๐‘ซ๐’๐’“๐’Ž๐’†๐’“๐’” gave our ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต-๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜๐˜ด๐˜ฌ๐˜ฐ๐˜ญ๐˜ข๐˜ณ๐˜ด a space to connect, reflect, and build their home away from home. ๐Ÿ’›๐Ÿƒ

The program highlighted the importance of ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต, ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ, and ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ as our dormitories embark on their college journey held last ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ 26 at ๐๐š๐ฅ๐š๐ฒ ๐Š๐š๐ง๐ฅ๐š๐จ๐ง and ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ 3 at ๐๐š๐ฅ๐š๐ฒ ๐Œ๐ข๐š๐ ๐จ๐ฌ.

Our sincerest gratitude to our ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜๐˜€, ๐—ฃ๐—ฒ๐—ฒ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ๐˜€, ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€, and ๐—›๐—ผ๐˜‚๐˜€๐—ฒ ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ฟ๐˜€ who made this program possible, and most especially to our dormers who actively participated. ๐“Ÿ๐“ช๐“ญ๐“ช๐”‚๐“ธ๐“ท ๐“ด๐“ฒ๐“ฝ๐“ช, ๐“˜๐“ผ๐“ด๐“ธ๐“ต๐“ช๐“ป๐“ผ! ๐ŸŒป



The ๐”๐๐• ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ were thrilled to guide this meaningful collaboration between ๐๐’๐“๐ and ๐†๐‚๐’๐” as part of ๐Ž๐’๐€โ€™๐ฌ ๐‚๐จ...
01/09/2025

The ๐”๐๐• ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ were thrilled to guide this meaningful collaboration between ๐๐’๐“๐ and ๐†๐‚๐’๐” as part of ๐Ž๐’๐€โ€™๐ฌ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ and ๐†๐‚๐’๐”โ€™๐ฌ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ. ๐Ÿ“š

Through activities that fostered connection and growth among students, we look forward to ๐“พ๐“น๐“ต๐“ฒ๐“ฏ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“ธ๐“พ๐“ป ๐“ฏ๐“ฎ๐“ต๐“ต๐“ธ๐”€ ๐“น๐“ฎ๐“ฎ๐“ป๐“ผ and ๐“ฎ๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ฒ๐“ท๐“ฐ ๐“ฝ๐“ฑ๐“ฎ๐“ถ ๐“ฝ๐“ธ ๐“ฝ๐“ช๐“ด๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“ต๐“ฎ๐“ช๐“ญ ๐“ฒ๐“ท ๐“ฝ๐“ฑ๐“ฎ๐“ฒ๐“ป ๐“น๐“ฎ๐“ป๐“ผ๐“ธ๐“ท๐“ช๐“ต ๐“ญ๐“ฎ๐“ฟ๐“ฎ๐“ต๐“ธ๐“น๐“ถ๐“ฎ๐“ท๐“ฝโ€”further strengthening their skills in ๐’๐’†๐’‚๐’…๐’†๐’“๐’”๐’‰๐’Š๐’‘, ๐’•๐’†๐’‚๐’Ž ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ, and ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’„๐’‚๐’•๐’Š๐’๐’ through a series of interactive learning experiences. ๐Ÿ’ช

๐ŸŒŠ ๐ฟ๐‘’๐“‰โ€™๐“ˆ ๐“€๐‘’๐‘’๐“… ๐“‚๐’ถ๐“€๐’พ๐“ƒ๐‘” ๐“Œ๐’ถ๐“‹๐‘’๐“ˆ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐’พ๐“‰ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡๐“ˆ. ๐ŸŒป



30/08/2025
๐Ÿ“ฃ Mark your calendars, UPV Dormers! ๐‘ฐ๐‘บ๐‘ฒ๐‘ถ๐’‘๐’†: ๐‘ช๐’๐’๐’๐’†๐’ˆ๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’‡๐’๐’“ ๐‘ผ๐‘ท๐‘ฝ ๐‘ซ๐’๐’“๐’Ž๐’†๐’“๐’” is happening on ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฒ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฝ...
26/08/2025

๐Ÿ“ฃ Mark your calendars, UPV Dormers!
๐‘ฐ๐‘บ๐‘ฒ๐‘ถ๐’‘๐’†: ๐‘ช๐’๐’๐’๐’†๐’ˆ๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’‡๐’๐’“ ๐‘ผ๐‘ท๐‘ฝ ๐‘ซ๐’๐’“๐’Ž๐’†๐’“๐’” is happening on ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฒ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ. This event is brought to you by the UPV Guidance and Counseling Services Unit, in partnership with the Midyear 2025 GCSU Interns, and in collaboration with the Residential Services Unit, Peer Facilitators, and the House Councils of Balay Kanlaon and Miagos.
The activity offers a space for dormers to connect, exchange ideas, and explore ways to thrive in university dorm life.
Let's connect and support each other because no dormer should go through this journey alone! ๐ŸŒป

๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—Ÿ๐—ฌ. ๐——๐—”๐—ฆ๐—จ๐—ฅ๐—ฉ. ๐Ÿ˜ฉโœจAfter ilang buwan ng reschedule (๐šŽ๐š–๐šŽ ๐š•๐šŠ๐š—๐š ๐Ÿคช), natuloy din ang ๐“ฐ๐“ฎ๐“ฝ...
21/08/2025

๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ, ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—Ÿ๐—ฌ. ๐——๐—”๐—ฆ๐—จ๐—ฅ๐—ฉ. ๐Ÿ˜ฉโœจ
After ilang buwan ng reschedule (๐šŽ๐š–๐šŽ ๐š•๐šŠ๐š—๐š ๐Ÿคช), natuloy din ang ๐“ฐ๐“ฎ๐“ฝ-๐“ฝ๐“ธ๐“ฐ๐“ฎ๐“ฝ๐“ฑ๐“ฎ๐“ป! ๐ŸŽ‰

๐ป๐“Š๐“Œ๐’ถ๐‘” ๐“€๐’ถ๐“ƒ๐‘” ๐“‚๐’ถ๐‘”-๐’ถ๐“๐’ถ๐“๐’ถ. ๐‘€๐’ถ๐“Ž ๐“ƒ๐’ถ๐‘”๐“‚๐’ถ๐“‚๐’ถ๐’ฝ๐’ถ๐“ ๐“ˆ๐’ถโ€™๐“Ž๐‘œ, ๐“ƒ๐’ถ๐“ƒ๐’น๐’พ๐“‰๐‘œ ๐’ถ๐“€๐‘œ. ๐Ÿ’–
Hindi man namin matalo si ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ญ ๐˜ฃ๐˜ฐ๐˜ด๐˜ด โ˜น๏ธ, ษดแด€ษดแด…ษชแด›แด แด‹แด€แดษช โ€” ๐’ท๐“Š๐’พ๐“๐’น๐’พ๐“ƒ๐‘” ๐“‡๐‘’๐’ถ๐“ ๐’ป๐“‡๐’พ๐‘’๐“ƒ๐’น๐“ˆ๐’ฝ๐’พ๐“…๐“ˆ, ๐“ˆ๐’ฝ๐’ถ๐“‡๐’พ๐“ƒ๐‘” ๐“ˆ๐“‰๐‘œ๐“‡๐’พ๐‘’๐“ˆ, ๐’ถ๐“ƒ๐’น ๐“…๐“‡๐‘œ๐“‹๐’พ๐“ƒ๐‘” ๐“ƒ๐’ถ ๐“ฑ๐“ฒ๐“ท๐“ญ๐“ฒ ๐“ด๐“ช ๐“ท๐“ช๐“ฐ-๐“ฒ๐“ฒ๐“ผ๐“ช. ๐Ÿซต

This isnโ€™t just a hangout โ€” itโ€™s how we grow closer as PFs, so we can be stronger together for the ๐™ฅ๐™š๐™š๐™ง๐™จ ๐™ฌ๐™š ๐™จ๐™š๐™ง๐™ซ๐™š ๐ŸŒป. Every laugh, every game, every heart-to-heart makes us better at what we do best: ส™แด‡ษชษดษข แด›สœแด‡ส€แด‡ ๊œฐแดส€ สแดแดœ. ๐Ÿซ‚

And guess what? This is just the start. ๐Ÿ˜‰ Abangan ang mga susunod na activities ๐Ÿ™ˆ โ€” ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด that your PF familyโ€™s got your back. Always. ๐Ÿซถ


19/08/2025

๐Ÿฅค ๐—ฆ๐—ถ๐—ฝ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐˜€๐—ฒ Iskxlar ๐—ง๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—จ๐—ฃ๐—ฉ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†! ๐Ÿฅค
Bagong chapter unlocked โ€” ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฆ ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ!
โ€œYou're all I can think of, Every drop I drink upโ€ ๐ŸŽถโ€” pero instead of soda pop, itโ€™s allowance management, acads, at self-care ang dapat! ๐Ÿซก

Donโ€™t worry! Just like โœจSoda Popโœจ, college life is all about that sweet + sparkly start ๐Ÿซง then a lilโ€™ โœจplot twistโœจ behind the bubbles. And weโ€™re here to help you!

๐Ÿ’กWhether itโ€™s passing your first exams ๐Ÿ“š, strolling by the seawall ๐ŸŒ…, finding your fam in orgs ๐Ÿค, or unlocking UP Mail perks (hello, freebies ๐Ÿ‘€)โ€”these are the bubbles that keep your college journey popping! ๐Ÿซง๐Ÿ’ฅ

Pop the stress, sip the vibes, and letโ€™s โœจ๐—ฆ๐—จ๐—ฅ๐—™ ๐—ง๐—›๐—˜ ๐—จ๐—ฃ ๐—ช๐—”๐—ฉ๐—˜โœจ hanggang โœจ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ ๐—š๐—ข๐—”๐—Ÿ๐—ฆโœจ. Keep it fizzy, keep it fearless, keep it UPV, mga freshies! ๐ŸŒŠ๐Ÿฅค๐Ÿซถ


๐™ฟ๐š’๐š—๐šŠ๐š™๐šŠ๐š๐šŠ๐š ๐šŠ๐š ๐š”๐šŠ๐šข๐š˜ ๐š—๐š’ ๐™บ๐šž๐šข๐šŠ ๐šœ๐šŠ ๐šŒ๐š˜๐š—๐š๐šŽ๐šœ๐šœ๐š’๐š˜๐š— ๐š›๐š˜๐š˜๐š–. ๐Ÿ“ขPero imbes na tanungin ng โ€œ๐˜ข๐˜ฏ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ณ๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฅ๐˜ข๐˜ฎ๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ?โ€โ€ฆ kami na mismo ang nags...
14/08/2025

๐™ฟ๐š’๐š—๐šŠ๐š™๐šŠ๐š๐šŠ๐š ๐šŠ๐š ๐š”๐šŠ๐šข๐š˜ ๐š—๐š’ ๐™บ๐šž๐šข๐šŠ ๐šœ๐šŠ ๐šŒ๐š˜๐š—๐š๐šŽ๐šœ๐šœ๐š’๐š˜๐š— ๐š›๐š˜๐š˜๐š–. ๐Ÿ“ข
Pero imbes na tanungin ng โ€œ๐˜ข๐˜ฏ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ณ๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฅ๐˜ข๐˜ฎ๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ?โ€
โ€ฆ kami na mismo ang nagsasabi

สแดแดœ แดแด€แด›แด›แด‡ส€. ๐Ÿซ‚
walang evictionโ€ฆ puro affirmation. ๐Ÿค—

The two-day joint training program of the ๐ง๐ž๐ฐ ๐›๐š๐ญ๐œ๐ก of ๐”๐๐• ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ and the ๐”๐๐‡๐’๐ˆ ๐‰๐ฎ๐ง๐ข๐จ๐ซ ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ ๐Ÿ’™๐Ÿฉต wrapped up with ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ท๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด, ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฐ๐˜ญ๐˜ช๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฅ๐˜ท๐˜ฐ๐˜ค๐˜ข๐˜ค๐˜บ. Hindi rin magpapahuli ang mga ๐๐…๐ฌ and ๐‰๐๐…๐ฌ sa kanilang ๐Ÿ’– ๐“ฌ๐“ธ๐“ต๐“ต๐“ช๐“ซ ๐“ฎ๐“ญ๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท โœจ, bringing together these advocates with แดษดแด‡ แดษช๊œฑ๊œฑษชแดษด โ€” ๐“‰๐‘œ ๐“Š๐“…๐“๐’พ๐’ป๐“‰, ๐“ˆ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰, ๐’ถ๐“ƒ๐’น ๐“‡๐‘’๐“‚๐’พ๐“ƒ๐’น ๐‘’๐“‹๐‘’๐“‡๐“Ž ๐ผ๐“ˆ๐“€๐‘œ๐“๐’ถ๐“‡ ๐ŸŒป โ€” ๐Ÿซต สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡. สแดแดœ แด…แดษดโ€™แด› สœแด€แด แด‡ แด›แด ๊œฐแด€แด„แด‡ ษชแด› แด€สŸแดษดแด‡.

๐™บ๐šž๐šข๐šŠ, ๐š–๐šŠ๐šข ๐š™๐šŽ๐šŽ๐š› ๐š—๐šŠ ๐šž๐š–๐š’๐š’๐šข๐šŠ๐š”! ๐Ÿ˜”
๐˜๐˜ถ๐˜ธ๐˜ข๐˜จ ๐˜ฌ๐˜ข๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜จ-๐˜ข๐˜ญ๐˜ข๐˜ญ๐˜ข, ๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ฐ ๐˜ฌ๐˜ข๐˜ฎ๐˜ช ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜ช๐˜จ. ๐Ÿซถ

๐™ฐ๐šž๐š๐š˜๐š–๐šŠ๐š๐š’๐šŒ ๐š—๐š˜๐š–๐š’๐š—๐šŠ๐š๐š’๐š˜๐š— ๐š๐š˜๐š› ๐š‹๐šž๐š›๐š—๐š˜๐šž๐š? ๐Ÿชซ
๐˜๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฑ๐˜ธ๐˜ฆ๐˜ฅ๐˜ฆ, ๐˜ฎ๐˜ข๐˜บ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข ๐˜ฏ๐˜จ๐˜ข๐˜บ๐˜ฐ๐˜ฏ. ๐Ÿ™Œ

๐™ฑ๐š’๐š ๐š ๐š’๐š—๐š—๐šŽ๐š› ๐š‹๐šŠ ๐š˜ ๐šŽ๐šŸ๐š’๐šŒ๐š๐šŽ๐š ๐šŠ๐šœ ๐šœ๐š๐š›๐šŽ๐šœ๐šœ? ๐Ÿ˜ตโ€๐Ÿ’ซ
๐˜š๐˜ข ๐˜ญ๐˜ข๐˜ฃ๐˜ข๐˜ฏ ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ธ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜จ๐˜ข๐˜ญ. ๐Ÿ’ช



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14/08/2025
๐—๐—‹๐—Ž๐—๐— ๐—‚๐—Œ, ๐–บ๐–ฟ๐—๐–พ๐—‹ ๐–บ๐—…๐—… ๐—๐—๐—‚๐—Œ ๐—๐—‚๐—†๐–พ, ๐—ˆ๐—Ž๐—‹ ๐—๐—ˆ๐—‚๐–ผ๐–พ๐—Œ ๐–บ๐—…๐—… ๐–ผ๐—ˆ๐—†๐–ป๐—‚๐—‡๐–พ๐–ฝ โ€”๐’ฏ๐’ฝ๐’พ๐“ˆ ๐’พ๐“ˆ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐’พ๐“‰ ๐“ˆ๐‘œ๐“Š๐“ƒ๐’น๐“ˆ ๐“๐’พ๐“€๐‘’. โœจ๐Ÿ—ฃ๏ธand the voice says loud and clea...
09/08/2025

๐—๐—‹๐—Ž๐—๐— ๐—‚๐—Œ, ๐–บ๐–ฟ๐—๐–พ๐—‹ ๐–บ๐—…๐—… ๐—๐—๐—‚๐—Œ ๐—๐—‚๐—†๐–พ, ๐—ˆ๐—Ž๐—‹ ๐—๐—ˆ๐—‚๐–ผ๐–พ๐—Œ ๐–บ๐—…๐—… ๐–ผ๐—ˆ๐—†๐–ป๐—‚๐—‡๐–พ๐–ฝ โ€”
๐’ฏ๐’ฝ๐’พ๐“ˆ ๐’พ๐“ˆ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐’พ๐“‰ ๐“ˆ๐‘œ๐“Š๐“ƒ๐’น๐“ˆ ๐“๐’พ๐“€๐‘’. โœจ๐Ÿ—ฃ๏ธ

and the voice says loud and clear

สแดแดœ แดแด€แด›แด›แด‡ส€ ๐Ÿซ‚

Marking the close of the two-day training program for the ๐ง๐ž๐ฐ ๐›๐š๐ญ๐œ๐ก of ๐”๐๐• ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ, together with the ๐”๐๐‡๐’๐ˆ ๐‰๐ฎ๐ง๐ข๐จ๐ซ ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ ๐Ÿ’™, we celebrate not just the end of an event, but to a new beginning of a deeper commitment โ€” to be ๐—‰๐—Œ๐—’๐–ผ๐—๐—ˆ๐—Œ๐—ˆ๐–ผ๐—‚๐–บ๐—… ๐—Œ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐—๐–พ๐—‹๐—Œ ๐–บ๐—‡๐–ฝ ๐—†๐–พ๐—‡๐—๐–บ๐—… ๐—๐–พ๐–บ๐—…๐—๐— ๐–บ๐–ฝ๐—๐—ˆ๐–ผ๐–บ๐—๐–พ๐—Œ for our fellow Iskolars. ๐ŸŒป

Through insightful discussions and heartfelt activities that forged long-lasting friendships, our new peer facilitators have ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ด, ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฃ๐˜ข๐˜ต๐˜ต๐˜ญ๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡ ๐Ÿค—

๐šƒ๐š˜ ๐š˜๐šž๐š› ๐š—๐šŽ๐š ๐šŽ๐šœ๐š ๐š™๐šŽ๐šŽ๐š› ๐š๐šŠ๐šŒ๐š’๐š•๐š’๐š๐šŠ๐š๐š˜๐š›๐šœ,
๐˜”๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ท๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ค๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ, ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜บ, ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ข, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฑ๐˜ข๐˜ณ๐˜ฌ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ข๐˜ท๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด. ๐Ÿƒ

แดกแด‡ ๊œฑแด‡แด‡ สแดแดœ. แดกแด‡ สœแด‡แด€ส€ สแดแดœ. แดกแด‡ แดกษชสŸสŸ ๊œฑแด›แด€ษดแด… แดกษชแด›สœ สแดแดœ.
สแดแดœ แด…แดษดโ€™แด› สœแด€แด แด‡ แด›แด ๊œฐแด€แด„แด‡ ษชแด› แด€สŸแดษดแด‡. ๐Ÿค




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