30/03/2026
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What you eat plays a major role in preventing chronic disease. HHS recommends a healthy eating pattern that includes:
🍗 A variety of proteins
🥣 Dairy (without added sugars)
🥕 Vegetables
🍎 Fruits and healthy fats
🥗 Plenty of fruits and vegetables
🌾 Whole grains over refined grains
🧀 Dairy options rich in nutrients
🐟 High-quality, nutrient-dense proteins (beans, nuts, fish, poultry)
🧂 Limited added sugars, sodium, and saturated fats
You don't have to overhaul your entire diet overnight. Start with one swap: whole grain bread instead of white, water instead of soda, an extra serving of veggies at dinner. Small changes, made consistently, add up to big results.
This week we shared 5 steps to prevent chronic disease and protect your health:
☐ Take action — prevention is possible
☐ Know your family health history
☐ Talk to your doctor about preventive care
☐ Move more, sit less
☐ Fuel your body with healthy foods
Your health is worth it. 💙
Source: cdc.gov/nutrition
