Dr. Ryzameil Andrea Uy-Pesqueria Clinic

04/09/2025

04/09/2025

Parents & caregivers are heroes 🦸‍♂️🦸‍♀️ You are doing an incredible job!

Take a moment every evening, praise yourself for something you did well today.

04/09/2025

26/08/2025

Sent via app.finchcare.com

11/08/2025

04/08/2025

Ctto
I don't know the original owner but this is a really good short video. Thank you PPA for sharing the video.

27/07/2025

16/07/2025

Take a deep, unwinding breath before you tackle the challenges of the new week ahead. You got this.

Always remember: this storm will pass 🌈

📷: www.miss-mental.com

08/04/2025

How are you building your resilience?

We often spend time and money trying to make our lives easier. Although some of this is helpful, it can actually lower our ability to handle difficulties in life. We want to purposely work on increasing our resilience so we can handle uncomfortable situations. How do we do that? One way is to purposely make one of our five senses uncomfortable. For taste, we might purposely eat food that feels too foreign, too bland or too spicy. For hearing, we might sit in a loud place and write an email. For sight, we might sit outside in the bright sunlight. For touch/feel, we might stay in a room that is a little too hot or cold, or perhaps we go on a longer hike than normal. What are small ways you can make yourself uncomfortable to build resilience?

- Viber Happiness Tip