25/09/2025
๐ผ๐จ ๐ฌ๐ ๐ฅ๐ง๐๐ฅ๐๐ง๐ ๐๐ค๐ง ๐ฉ๐๐ ๐ฅ๐ค๐จ๐จ๐๐๐ก๐ ๐๐๐๐๐๐ฉ๐จ ๐ค๐ ๐๐ฎ๐ฅ๐๐ค๐ค๐ฃ ๐๐ฅ๐ค๐ฃ๐, ๐ก๐๐ฉโ๐จ ๐๐ก๐จ๐ค ๐ข๐๐ ๐ ๐จ๐ช๐ง๐ ๐ค๐ช๐ง ๐๐ค๐ช๐จ๐๐๐ค๐ก๐๐จ ๐๐ง๐ ๐ง๐๐๐๐ฎ ๐ฌ๐๐ฉ๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ฃ๐ ๐ก๐๐จ๐ฉ๐๐ฃ๐ ๐๐ค๐ค๐ ๐ค๐ฅ๐ฉ๐๐ค๐ฃ๐จ.
Stock up on:
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Canned goods with easy-open lids (tuna, sardines, beans)
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Root crops and fruits that last longer without refrigeration (kamote, saba, apples)
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Whole grains and cereals (oats, brown rice, crackers)
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Nuts and seeds for quick energy
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Clean drinking water and oral rehydration salts
๐๐ฉ๐๐ฎ ๐จ๐๐๐, ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐!