18/02/2026
Posting for Awareness..Let's take Healthy Steps for a Healthier Future..
With our services such as 24Hr Ambulatory BP Monitoring (ABPM), this will help you to monitor your BP w/in 24hrs. with any kind of activity you are doing. This will help :
•to detect White Coat Hypertension - where usually your BP is High in the clinic but normal outside the clinic. This is sometimes referred as "False
Hypertension".
•to reveal or uncover Masked Hypertension - wherein your BP is usually normal in the clinic (sometimes due to patient has taken BP meds) but outside the clinic, you are hypertensive. This is sometimes referred as "True Hypertension".
•to know or measure if you have High BP when asleep or during sleep, also known as Nocturnal Hypertension
•to check or confirm if the current medications are effective or proper timing of meds or treatment can be given once properly diagnosed
•to prevent complication such as kidney diseases, etc. once we are diagnosed with Hypertension and at the same time, we can modify our lifestyle.
PLEASE BE AWARE: “I wish I knew sooner.”
At just 26, he was planning a wedding. At 29, he’s fighting for his life, hooked to a dialysis machine 3 times a week. This isn't just a story; it’s a wake-up call for every Filipino.
The "Silent Killer" at work:
• The Diet: Daily salty snacks and a reliance on processed/canned goods (hotdogs, corned beef, tocino) to save time and money.
• The Warning Signs: High blood pressure (150/90) at age 23 that went ignored.
• The Mistake: Relying on over-the-counter painkillers instead of seeing a doctor.
The Reality Check: Chronic Kidney Disease (CKD) now affects over 35% of our population. Once the kidneys fail, dialysis becomes your "new normal — draining your time, finances, and energy.
Don’t wait for the symptoms. Protect your kidneys now:
1. Watch the Salt: Keep it under 2,300mg/day.
2. Manage your BP: Aim for below 130/80.
3. Hydrate Right: 2–3 liters of water daily.
4. Test Annually: Check your Creatinine and eGFR levels.
5. Eat Real Food: Choose lean proteins (fish, tofu, chicken) over processed meats.
Your kidneys work 24/7 for you.
Give them a break before it's too late.
📸 | CREDIT to the owner.
