19/01/2023
💥 FASTING 💥 is the time where body's organs are at rest in digesting foods & uses your extra fats as energy of the body !!!! This is also the time used for healing itself. By not having food intakes during this time, the body can focus on HEALING & not DIGESTING !
‼️Fasting is one of the most powerful and healing rejuvenation practices that can be utilized for your health and well-being. Autophagy is one of the huge benefits of fasting. Unhealthy cells recycle and die off during a 72 hour (3 day fast). It's also a great way to get in the ketogenic state and get your body fueling on ketones which are clean liver generated acids that boost energy and create brain clarity.
ctto / revised & repost
