Quality Reps PH

11/09/2022

So I'm training a pro golfer.

And oh, would you look at that.

Results!

You want results too, right?

You know where to slide.

jamesryanlam earned it though.
He legit put in the work.

You ready to earn it?

08/09/2022

Sapolsky’s explanation of the role of exercise in relieving psychological stress finally clarified the idea of “blowing off steam” for me. I had only ever understood it in that half-arsed way. I knew I wanted to run when I was freaked out, but I did not really understand why: it was impulsive, instinctive. But this idea (and a bunch of other context) really brought it into focus.

The book is a classic, of course, and highly recommended. It’s stuffed with quotable passages. Here’s another one I almost turned into an image:

“It would be utterly negligent to exaggerate the implications of [how many health problems stress causes]. … Everything bad in human health now is not caused by stress, nor is it in our power to cure ourselves of all our worst medical nightmares merely by reducing stress and thinking healthy thoughts full of courage and spirit and love. Would that it were so. And shame on those who would profit from selling this view.”

*chef’s kiss*

~ Paul Ingraham, PainScience.com publisher

02/12/2021

23/10/2021

Leg Length Discrepancy.

What do the experts say?

Leg Length Discrepancy (LLD, a.k.a. anisomelia) is defined as a measurable difference between the length of the lower extremities, and is often blamed for numerous issues related to pain or dysfunction due to the asymmetry. It’s important to point out the underlying flawed premise here: that a str...

12/12/2020

Amazing👏👏👏

Never knew there was a singular word to describe how I feel when I help people overcome their obstacles. 🤗🤗🤗

I take pride in shining at the background of people's lives, silently propelling them towards betterment and success.😊😊😊

27/11/2020

When you take care of people, people take care of you.

Personal referrals are the best. 😊

19/11/2020

It matters what you believe in.

Because beliefs don't just drive behavior.
It also drives how you feel.

Changing your beliefs can have a significant effect on what you feel.

And it can change the way you live your life.

This 2014 study showed how popular myths and WRONG BELIEFS ABOUT BACK PAIN are in the general public.

Why are false beliefs problematic?

Because they make you feel worse.
Because they make you believe there is nothing you can do.
Because they prevent you from doing things that could actually help.

False beliefs will trap you in a cycle of negative emotions and a state of helplessness.

DON'T BE A VICTIM of back pain.

BE A VICTOR over back pain!

It all starts in your MIND.
It starts in your HEART.

It starts in what you believe in.

Believe you can be BETTER.
Believe you are TOUGHER.
Believe you are STRONGER.

Believe in what YOU CAN DO.
Then JUST DO IT.

THINK BETTER EVERYDAY.
DO BETTER EVERYDAY.

P.S. Credits in the photo 😊

05/11/2020

Athlete Feedback and Celebration. 😊

I'm training 2 golfers online.

Recently, their golf coach put them through a series of tests to assess their performance.

As you can see, they were very pleased with their "off the charts" results. 👍

This is the goal of training.

They're not just working out. They are building themselves up to be capable of achievements

And achieve they did indeed!
This then becomes added motivation to the passion they have for success.

Ball don't lie.
Numbers don't lie.
Results of Consistency don't lie.

I'm both happy and proud to be their coach.

They showed me what direction they wanted to go. And I just followed. Sharing my expertise as we journeyed together.

Give your clients what they want.

04/11/2020

LDR with Aljon Mariano of Barangay Ginebra Kings. 😊

LDR? Anong LDR?

Long Distance Rehabilitation and Recovery.

Ang iba ay tinatawag itong Online Therapy or Teletherapy.

Aljon is currently playing in the PBA Bubble for Barangay Ginebra and he suffered an ankle sprain.

So ano ginawa namin? Eh do lagi kaking naguusap online tungkol sa nararamdaman niyang sintomas at ano maaaring gawin upang mapadali ang kaniyang recovery.

Sa Sports kasi, madalas nagmamadali makarecover ang athletes para makapaglaro ng maigi.

Hindi namin hinayaang maging hadlang ang distansiya at pandemya. Lahat naman ngauin ay Online na.

Makikita niyo rito ang ilang videos ng mga exercise na ginagawa niya para mapadali ang paggaling at para makapaglaro pa din siya ng maigi.

If you need help with your injuries and recovery, huwag magatubiling padalhan ako ng mensahe.

Pwede rin tayong mag-LDR.

Long Distance Rehab and Recovery.

Send me a message and let's create good memories. 😉

03/11/2020

People are DEFINED by what they do.

Runners
Swimmers
Cyclists
Triathletes
Martial Artists
Ballers
Fathers
Mothers
Rescuers
Frontliners
Teachers
Dancers
Powerlifter
Bodybuilder
Crossfitter
Athlete

And as you can see, sometimes the things that we do come together and become ROLES we live by in Society.

People do these, and people do these well because they LOVE DOING IT and they LOVE WHAT IT MAKES THEM.

It BECOMES THEM.

So imagine how people would feel if you tell them to Stop Being Themselves by Stopping What They Love Doing?

What if you tell a runner not to run?
A lifter not to lift?
A dancer not to dance?
A Father and Mother to stop carrying a baby or not to chase after their toddler?
Can you tell a rescuer or a frontliner to stop doing their oath to save people and society?

There are 2 things that stop people from doing what they love and who they are:
1. Pain and injury.
2. Well-meaning healthcare professionals who believe they will get better if they stop entirely.

Number 2 is the reason a lot of people don't seek consults and medical help.

They don't want to see their reflection in the mirror become a shade of who they once were.

This is why telling people to stop doesn't work in the bigger scheme of things.

This is why healthcare professionals need to see the bigger scheme of things.

It's either people don't get checked or they don't listen to advice.

People want to get better and we, as healthcare professionals, need to DO BETTER.

My name is Rheysonn Cornilla and I won't tell you to stop altogether.

I will find ways for you to recover and go further.

I'm here to keep you going.

02/11/2020

Making training functional and "cultural".

Pinoy moms 👋👋👋👋😂😂😂

Photo credit:AFAPT

31/10/2020

A great lecture from some of my colleagues who are leaders in the field. 😊

26/10/2020

Be not afraid!😊

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis (Zhong...

13/10/2020

All barriers are important. 😊

04/10/2020

Some of us care about you more than you'll ever know.

The time I think about you and prepare for you is more than the time I actually spend with you.

The moments I spend with you has taken a lifetime to achieve.

I am your therapist, your coach, your helper, your friend.

I try to bring as much value to our sessions as I can.

I hope you realize and magnify that value outside our sessions as much as you can too.