10/08/2025
Stroke Recovery: Why Consistency is Key for Muscle Strength
Recovering from a stroke and dealing with paralysis?
Consistency in physical therapy is one of the most powerful tools for regaining strength and control. Here’s how to make every session count:
1️⃣ Frequency: Train at least 5 to 7 days a week to keep your muscles active and your brain engaged.
2️⃣ Intensity: Start with low to moderate resistance. Increase gradually as your strength improves. Avoid over-fatigue.
3️⃣ Repetition: Aim for 10 to 15 reps per set, 2 to 3 sets for each target muscle group.
4️⃣ Task Specificity: Practice movements you need in daily life, such as sit to stand, reaching for objects, or walking short distances.
5️⃣ Neuroplasticity: The brain can rewire itself! High repetition, active participation, and various functional exercises speed up recovery.
6️⃣ Rest: Short breaks between sets prevent strain while allowing muscles to recover.
7️⃣ Monitoring: Track your progress every week and adjust therapeutic exercises to avoid developing negative habits.
✅ Remember: It’s not about doing it perfectly, it’s about doing it regularly.
📍 At Imus Physical Therapy Services, we design safe and effective stroke physical therapy programs to help you regain independence.
Message us today to inquire about our services.
References:
- Langhorne P, Bernhardt J, Kwakkel G. Stroke rehabilitation. Lancet Neurology. 2011;10(9): 826–840.
- Billinger SA, Arena R, Bernhardt J, et al. Physical activity and exercise recommendations for stroke survivors. Stroke. 2014;45(8): 2532–2553.
- American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription. 9th ed. 2013.
- French B, Thomas LH, Coupe J, et al. Repetitive task training for improving functional ability after stroke. Cochrane Database of Systematic Reviews. 2016;11:CD006073.
- Kleim JA, Jones TA. Principles of experience-dependent neural plasticity. J Speech Lang Hear Res. 2008;51(1): S225–S239.
- Winstein CJ, Stein J, Arena R, et al. Guidelines for Adult Stroke Rehabilitation and Recovery. Stroke. 2016;47(6): e98–e169.
