HWM De Holistic Therapeutic Massage & Home Services

19/12/2024

17/12/2024

FIRST AID NATURAL REMEDY FOR AN ACL INJURY

The first natural remedy for an ACL injury is the RICE (rest, ice, compression, and elevation) method:
✓ Rest: Avoid putting weight on your knee and give the joint time to heal

✓ Ice: Apply ice to your knee for 20 minutes at a time, 3–4 times a day. Wrap the ice in a clean cloth to avoid putting it directly on your skin

✓ Compression: Wrap your knee with an elastic bandage or compression wrap

✓Elevation: Prop your knee up on pillows so it's raised above your heart

24/11/2024

23/06/2024

HOME SERVICE DIFFERENT MASSAGE
INFRARED LIGHT THERAPY

Book An Appointment today!
Ginalyn Peñarroyo ND; LMT, CMT, CG, EMSR
09568375225

23/06/2024

HOME SERVICE DIFFERENT MASSAGE
SERVICES: THERAPUETIC MASSAGE COMBINATION CUPPING TREATMENT

For Inquire and Appointment Pm me
09615138689 / 09568375225

16/06/2024

happy Father's Day!
Our dad needs A Break!
They need to Relax and Enjoy at their Special day.
Book a Massage For Them
Avail my wonderful promo
09568375225 09615138689

20/05/2024

Healthy Tips: Natural Remedy
Healthy Tips: Natural Remedy
You Never Get Sick if you always drink these:

Best detoxifying anti- bacterial, antioxidants, anti- Viral,anti- inflammatory, help cleansing body toxin.

Ingredients:
1 stick of cinnamon
1 large size Onion
5 leaves of Laurel
5 trunks of parsley leaves
1 thumb size of turmeric
1 thumb of Ginger
7 glasses of water

Procedure
Put in one pot Mixed together all Ingredients and boil for 5 minutes, when it's warm drink it 1 Hour before you sleep at night.

Benefits each Ingredient:
Cinnamon - Strong Anti - Bacterial; strong Anti-fungal; strong Anti-Viral; Full of Anti-Oxidants; Help Reduce Highblood pressure; Lower Cholesterol; Improve Digestions; Balance Blood Sugar Level;
Helps Build Strong Bones; Boost Memory (scent); Anti-Inflammatory; has manganese,Fiber,Iron,and Calcium.

Turmeric- turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. In addition to these conditions, research studies have shown some possible benefits of turmeric for:
Inflammation; Degenerative eye conditions;Metabolic syndrome; Arthritis
Hyperlipidemia (cholesterol in the blood);
Anxiety; Muscle soreness after exercise;
Kidney health.

Laurel - Laurel leaves are rich in the needed trace elements and tannins that help in the elimination of body toxins and it has been traditionally used orally to treat flatulence, digestive problems, nerve pain, and epilepsy. Also A heady mix of vitamins, minerals, protein, antioxidants and other nutrients, If you need any more convincing, they are good for your heart, blood sugar, immune system and cell repair.

Onions - Anti- Oxidants; Srong Bonehealth; Boost Heart Health; Balance Blood Sugar Level; Boost Immunity; May Support Respiratory system; lower cancer risk; Aid Digestions; Anti- Cancer; can help weight management; Blood pressure moderation; Reduced triglycerides; Has also vitamin C; Make skin glow.

parsley -Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer. It's also an excellent source of: Vitamin A, Folate
herb. Parsley is considered a diuretic, blood purifier, and detoxifier.Because of its strong antioxidant and mineral content, parsley can help improve general health. It contains a variety of vitamins and minerals, including Because of its strong antioxidant and mineral content, parsley can help improve general health. It contains a variety of vitamins and minerals, including:
Vitamins A, K, C, B1, and B3;Folate;Iron;
Copper; Fiber; Zinc; And many others.
Parsley improves urinary tract, renal, and digestive health.
Ginger- anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.

12/02/2024

LET'S LEARN SOMETHING!

Importance of Vitamin B1 and what food you need To eat to enriched Vitamin B1 (thiamine).
Vitamin B1(thiamine) involve in energy production via the metabolism of carbohydrates. Found in Whole grains, brown rice, egg yolks, legumes, organs, pork, enriched/fortified products such as cereals, seaweeds, broccoli, Brussel sprouts, watercress, oats, spirulina, alfalfa and herbs including chickweed, nettles, parsley, fennel seed, fenugreek, peppermint, red clover and raspberry leaf. The optimum daily Intake recomended : 50-100mg

12/02/2024

LET'S LEARN SOMETHING!

IMPORTANT TO KNOW ABOUT VITAMIN A AND WHAT SOME FOOD SOURCE OF VIT.A
VITAMIN A- Involve in Vision, skin maintenance, growth and reproduction, immune support, fat storage and protect our cells.
Found in Oily fish (or fish oils), eggs, liver, dark green leafy veg, yellow/orange/red veg (more accurately, these foods contain alpha and beta-carotenes which are made into vitamin A by the body). the optimum daily intake recomended 5,000-10,000 IU.

12/02/2024

LET'S LEARN SOMETHING!

IMPORTANT TO KNOW ABOUT FATS

Our body needs fats. Fats are vital for the correct development of our brain in-utero and beyond and throughout our lives we need fat as an energy source, to help build important structures like cell membranes, as well as to support our growth needs. We need fat to insulate our body and to protect our organs. Things only go wrong when we consume more than our required needs.

When our intake exceeds our needs, we see weight gain and a higher risk of heart disease, high blood pressure, colon cancer and many other health issues. Once we reach adulthood, we only need about 25 per cent, or less, of our daily calorie intake to come from fats. If we have any sort of cardiovascular / heart issues, this percentage is often recommended to be much lower.

12/02/2024

LET'S LEARN SOMETHING!

HEALTH BENEFITS OF PINEAPPLE

12/02/2024

LET'S LEARN SOMETHING!

Carbohydrates include long chains of sugars such as starches (also known as polysaccharides) and the simple sugars themselves.

We find simple sugars in:

Refined sugar (often sourced from sugar cane or sugar beet), and the plethora of products which contain it
*Fruit
*Honey
*Milk
We find starches (polysaccharides) in:

*Grains (and all those foods which contain them, such as pasta, rice, bread and other flour-based products)
*Pulses
*Fruit
*Root vegetables
As you can see, we source our starches (polysaccharides) from plants. Cellulose is an important type of polysaccharide and we know it better as fibre. Whilst we can’t physically digest it and release its sugar, we use it as the bulk that helps keep our large intestine healthy and the different sources of fibre help ‘feed’ the gut microbiome and encourage diversity.