Bucandala Wellness Centre

Bucandala Wellness Centre Our PURPOSE is to bring good nutrition to the people of our community, one person at a time. You are invited to discover good nutrition in a fun way :)

What is a Nutrition Club
Nutrition Club is a place where invited members come together on a regular basis to share general health, wellness and nutrition information in a social atmosphere and enjoy Herbalife products. The setting can either take place in a home or a commercial space. The primary objective is to provide balanced nutrition to its members. Providing socialization and a sense of community among its members are just some of the keys to a club’s success. After trying the products, most members eventually become retail customers and purchase products for their home consumption.

•It’s a community service location where people from
the community are invited to learn about health and
wellness through the initial serving of Aloe, Tea and
Shake
•The Club provides for its Members a safe haven; a
place for them to go have fun, relax and make new
friends, receive positive reassurance and a hug daily.
•The success of the Club is based on building trust and
rapport with it’s Members.

Sometimes, it’s not about going harder—it’s about showing up, even on the slow days. 🍃Because consistency is what builds...
25/04/2025

Sometimes, it’s not about going harder—it’s about showing up, even on the slow days. 🍃

Because consistency is what builds real, lasting wellness.

Have a Blessed and Meaningful Holy Week everyone! 🙏
13/04/2025

Have a Blessed and Meaningful Holy Week everyone! 🙏


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25/09/2021

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19/01/2021

Have you had your today? What’s your go-to flavor of Formula 1 Shake? Let us know in the comments below!

15/08/2020

Have you Had Your Daily dose of Balanced Nutrition today?

Nag breakfast ka na ba?WHY IS BREAKFAST IMPORTANT?"Breakfast like a King, Lunch like a Prince and Dine like a Pauper"It'...
06/08/2020

Nag breakfast ka na ba?

WHY IS BREAKFAST IMPORTANT?
"Breakfast like a King, Lunch like a Prince and Dine like a Pauper"
It's a well known phrase, but do you follow it?

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast provides many benefits to our health and wellbeing
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Nutritionists advise:
breakfast should be eaten within two hours of waking
a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.

Cognitive function
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many Breakfast provides energystudies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it's best!

Energy needs
People's energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day.

Long term health
EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.

NATIONAL HEALTH SERVICE
Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.

So, breakfast really is the most important meal of the day!

source : http://www.shakeupyourwakeup.com/why-is-breakfast-important

Aloe, tea, shake with a twist. TRY IT IN YOUR HOME!
05/08/2020

Aloe, tea, shake with a twist. TRY IT IN YOUR HOME!

5 WAYS TO REDUCE SUGAR INTAKE.
05/08/2020

5 WAYS TO REDUCE SUGAR INTAKE.

Address

#129 Unit B Bucandala 3, Imus Cavite
Imus
4103

Opening Hours

Monday 6am - 9am
5pm - 8pm
Tuesday 7am - 10am
5pm - 8pm
Wednesday 7am - 9am
5pm - 8pm
Thursday 6am - 9am
5pm - 8pm
Friday 6am - 9am
5pm - 8pm
Saturday 6am - 10am

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