25/09/2025
Worth reading for pregnant women!❤️❤️❤️❤️
10 MISTAKES TO AVOID DURING LABOUR AND DELIVERY
Labour is not something to approach without preparation.
It is a physically and emotionally demanding process, and how well you prepare mentally, physically, and even financially can make a significant difference in your experience and outcome.
Here are common mistakes many women make during labour and why you should avoid them:
1. Going into labour hungry and dehydrated
Labour is like running a race. Your body needs fuel. If you have not eaten or taken fluids, your strength may drop, contractions can slow down, and you may feel weak. Unless your doctor advises otherwise, eat something light and sip water in early labour.
2. Pushing before you are fully dilated
You must be 10 cm dilated before it is safe to push. Doing so too early can cause your cervix to swell, delay labour, or lead to injury. Always wait for your midwife or doctor’s go-ahead.
3. Not setting money aside for emergencies
Even with a birth plan, things can change quickly. You may need medications, tests, or a transfer to another facility. Emergency funds reduce stress and delays in critical moments.
4. Refusing to move or change positions
Labour progresses better when you are mobile or upright. Staying flat can slow things down and increase pain. Simple movements like swaying or kneeling help your baby descend.
5. Ignoring early signs
Some women wait too long before seeking help, thinking it is false labour. If your water breaks, contractions become regular, or you feel unusual pain, get checked. It is safer to be sent home than to arrive too late.
6. Forgetting to pack essentials
Snacks, water, slippers, your hospital card, baby clothes, and sanitary pads can make a big difference. Pack your bag early and review it before your due date.
7. Keeping your fears and questions to yourself
Ask every question on your mind and share your fears. The more you understand what is happening, the more confident and calm you will feel.
8. Not involving your birth partner
Labour without support can feel overwhelming. Prepare your partner or support person. Let them know how to encourage, massage, remind you to breathe, or simply be present.
9. Expecting everything to go exactly as planned
It is fine to hope for a smooth natural birth, but be flexible. Labour does not always follow a script. Being open to necessary changes helps you adapt better.
10. Forgetting to breathe and screaming through contractions
Screaming drains your energy and leaves you exhausted. Holding your breath makes it worse. Controlled breathing calms your body, eases pain, and keeps oxygen flowing to your baby. You do not have to be silent, but try to breathe through the pain instead of fighting it.
Labour is intense, but knowledge and preparation make it easier. Go in informed, supported, and ready.
— Midwife Chiamaka