16/09/2025
Controlling Your Cholesterol: A Key to a Healthier Life!
Did you know that high cholesterol can lead to heart disease, stroke, and other serious health problems? At Mhavis Medical Center, we care about your heart health!
Here are some tips to prevent cholesterolemia:
🥗 Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
🚴♂️ Exercise regularly, aiming for at least 30 minutes of moderate-intensity physical activity per day.
💪 Maintain a healthy weight and body mass index (BMI).
🛏️Get enough sleep (7-8 hours per night) and manage stress.
💊Taking prescribed statins or other cholesterol-lowering medications as directed.
💉Regularly monitoring your cholesterol levels and adjusting your medication as needed.
At Mhavis Medical Center, we're committed to helping you achieve optimal heart health!
Visit us today and consult with Dr. Tin Magno, our Internal Medicine Doctor. We're open daily!
For clinic consults, call us at 09089814957.
Dahil BUHAY ay Mas Mahalaga!