21/05/2026
๐๐๐๐ก๐๐ฃ๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ก๐ค๐ช๐.
Sometimes, it looks like ๐ณ๐ฆ๐ด๐ต๐ช๐ฏ๐จ.
Sometimes, it means ๐ข๐ด๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ฉ๐ฆ๐ญ๐ฑ.
Sometimes, itโs simply ๐ด๐ถ๐ณ๐ท๐ช๐ท๐ช๐ฏ๐จ ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฅ๐ข๐บ.
This May we celebrate ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐จ๐ง๐ญ๐ก ๐
Let us remind ourselves to continue creating spaces where people feel safe to speak, to feel, and to heal without judgment. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ ๐ท๐๐๐ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฎ๐ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฎ๐ป๐ฑ ๐ป๐ผ ๐ผ๐ป๐ฒ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ ๐ฎ๐น๐ผ๐ป๐ฒ. ๐ซ
๐ง Check on your friends.
๐ง Be kind to yourself.
๐ง Listen with compassion.
๐ง And remember: seeking help is a sign of strength, not weakness.
You are valued. You are heard. You are not alone. ๐ฑโจ
๐ญ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐,
๐ฝ๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐! ๐ฑ
๐พ๐ ๐ช๐๐๐, ๐ท๐๐๐๐๐๐ โฆ ๐
PubMat | Andrea Cruz
Caption | Shekinah Galanza