NQCI Health Services Department

NQCI Health Services Department School Clinic

๐—ง๐—ถ๐—ฟ๐—ฒ๐—ฑ? ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ? ๐—ฆ๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—น๐˜€? ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ต๐—ฎ๐˜!Good nutrition is your secret weapon for academic success, energy, an...
18/07/2025

๐—ง๐—ถ๐—ฟ๐—ฒ๐—ฑ? ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ? ๐—ฆ๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—น๐˜€? ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ต๐—ฎ๐˜!

Good nutrition is your secret weapon for academic success, energy, and a strong immune system.

๐Ÿฅ— ๐—˜๐—”๐—ง ๐—ฆ๐— ๐—”๐—ฅ๐—ง
โœ… Add fruits and veggies to every meal.
โœ… Choose water over sugary drinks.
โœ… Donโ€™t skip breakfast โ€” fuel your brain!

๐Ÿƒโ€โ™€๏ธ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š
โœ… Stay activeโ€”walk and stretch.
โœ… Sleep for 7โ€“9 hours.
โœ… Manage stress with balanced meals and hydration.

๐Ÿง  ๐—ง๐—›๐—œ๐—ก๐—ž ๐—”๐—›๐—˜๐—”๐——
Nutrition now = better focus, better grades, better YOU!

Be wise, energizeโ€”choose nutrition for a better student life!

If you have any health concerns, please visit the school clinic or message the school nurse, Joan Lorraine Rutaquio, on her Facebook account.



๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ขIt's time for your Medical Examination! ๐Ÿฉบ Please take note of the following de...
14/07/2025

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข

It's time for your Medical Examination! ๐Ÿฉบ

Please take note of the following details:
๐Ÿ‘จโ€๐ŸŽ“WHO: BSBA Interns
๐Ÿ—“ WHEN: Monday to Saturday, July 15 - 31, 2025 | 9:00 A.M. - 4:00 P.M.
๐Ÿ“WHERE: School Clinic
๐Ÿ“ REQUIREMENTS: Chest X-ray & CBC

If you have any questions, please visit the clinic or message our school nurse on her Facebook account, Joan Lorraine Rutaquio. ๐Ÿ’ฌ



๐——๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข๐Ÿ‘จโ€๐ŸŽ“WHO: BS Criminology Intern Students๐Ÿ—“๐Ÿ•› WHEN: Monday to Thursday, July 2-10, 2...
27/06/2025

๐——๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข

๐Ÿ‘จโ€๐ŸŽ“WHO: BS Criminology Intern Students
๐Ÿ—“๐Ÿ•› WHEN: Monday to Thursday, July 2-10, 2025, 8:30 a.m.-10:30 a.m.
๐Ÿ“ WHERE: School Clinic

Important Reminder:
Only students with scheduled dental examinations will be accommodated during the designated time.

For questions or concerns, feel free to visit the school clinic or contact the school nurse directly.
๐Ÿ“ฉ Facebook Account: Joan Lorraine Rutaquio

Stay healthy and smile bright! ๐Ÿ˜Š



๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ขIt's time for your Medical Examination! ๐Ÿฉบ Please take note of the following de...
25/06/2025

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข

It's time for your Medical Examination! ๐Ÿฉบ

Please take note of the following details:
๐Ÿ‘จโ€๐ŸŽ“WHO: BS Criminology Intern Students
๐Ÿ—“ WHEN: Monday to Friday, starting June 25, 2025 | 9:00 A.M. - 4:00 P.M.
๐Ÿ“WHERE: School Clinic
๐Ÿ“ REQUIREMENTS: Chest X-ray & CBC

For the dental examination, please wait for a future announcement. ๐Ÿฆท

If you have any questions, please visit the clinic or message our school nurse on her Facebook account, Joan Lorraine Rutaquio. ๐Ÿ’ฌ



๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜, ๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต!As part of the enrollment process, all first-year and transfer students are require...
17/06/2025

๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜, ๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต!

As part of the enrollment process, all first-year and transfer students are required to submit their medical requirements to ensure their health and safety during their stay with us.

๐Ÿ“Œ Required Medical Documents: Chest X-ray and CBC
๐Ÿ—“ Deadline for Submission: June 21, 2025
๐Ÿ“ Where to Submit: School Clinic
โš ๏ธ Important: To make the most of the student experience right from day one, we encourage you to complete and submit all the medical requirements by the deadline.

For any questions or clarifications, please visit the School Clinic or send a message to the School Nurse.
Facebook Account: Joan Lorraine H. Rutaquio



SCHEDULE OF SCHOOL CLINIC DOCTORS NQCIans, the Doctors are in!Kindly check the schedule of our Doctors for FREE medical ...
15/04/2025

SCHEDULE OF SCHOOL CLINIC DOCTORS

NQCIans, the Doctors are in!

Kindly check the schedule of our Doctors for FREE medical and dental consultations with NQCI students.

MEDICAL CONCERNS
DR. MANUEL M. MANIEBO
School Physician

ON-SITE CONSULTATION SCHEDULE
Monday
2:00 P.M. โ€“ 5:00 P.M.
School Clinic

ONLINE CONSULTATION SCHEDULE
Monday-Friday 8:00 A.M. โ€“ 5:00 P.M.
Facebook Account: Joan Lorraine Rutaquio

DENTAL CONCERNS
DR. JOAN A. BAUTISTA
School Dentist

ON-SITE CONSULTATION SCHEDULE
Monday โ€“ Thursday
9:00 A.M. โ€“ 11:00 A.M.
School Clinic

If you have any health concerns, kindly visit the school clinic or message the school nurse.
Facebook Account: Joan Lorraine Rutaquio



Summer's sizzling, but you can chill out with our easy-to-follow heat safety advice. Stay cool and know your first aid b...
15/04/2025

Summer's sizzling, but you can chill out with our easy-to-follow heat safety advice. Stay cool and know your first aid basics, NQCIans!



Itโ€™s FEB-Ibig, NQCIans! Protect your heart, protect your future! ๐Ÿ’“Discover eight (8) simple tips to keep your heart heal...
13/02/2025

Itโ€™s FEB-Ibig, NQCIans! Protect your heart, protect your future! ๐Ÿ’“

Discover eight (8) simple tips to keep your heart healthy and strong.
1. Choose healthy foods.
2. Reduce salt consumption.
3. Limit alcohol consumption.
4. Do daily exercise.
5. Manage stress
6. Donโ€™t smoke ci******es.
7. Maintain a healthy weight.
8. Have a regular check-up.

If you have any health concerns, kindly visit the school clinic or send the school nurse a message.

๐——๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข๐Ÿ‘จโ€๐ŸŽ“WHO: BSEd & BEEd Intern Students๐Ÿ—“๐Ÿ•› WHEN: Monday to Thursday, starting Novemb...
23/11/2024

๐——๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข

๐Ÿ‘จโ€๐ŸŽ“WHO: BSEd & BEEd Intern Students
๐Ÿ—“๐Ÿ•› WHEN: Monday to Thursday, starting November 25, 2024, 8:30 a.m.-11:00 a.m.
๐Ÿ“ WHERE: School Clinic

Important Reminder:
Only students with scheduled dental examinations will be accommodated during the designated time.

For questions or concerns, feel free to visit the school clinic or contact the school nurse directly.
๐Ÿ“ฉ Facebook Account: Joan Lorraine Rutaquio

Stay healthy and smile bright! ๐Ÿ˜Š



๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ขIt's time for your Medical Examination! ๐Ÿฉบ Please take note of the following de...
13/11/2024

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐Ÿ“ข

It's time for your Medical Examination! ๐Ÿฉบ

Please take note of the following details:
๐Ÿ‘จโ€๐ŸŽ“WHO: BSEd & BEEd Intern Students
๐Ÿ—“ WHEN: Monday to Friday, starting November 18, 2024 | 9:00 A.M. - 4:00 P.M.
๐Ÿ“WHERE: School Clinic
๐Ÿ“ REQUIREMENTS: Chest X-ray & CBC

For the dental examination, please wait for a future announcement. ๐Ÿฆท

If you have any questions, please visit the clinic or message our school nurse on her Facebook account, Joan Lorraine Rutaquio. ๐Ÿ’ฌ



FREE DENTAL CHECK-UP FOR COLLEGE STUDENTS As part of the Health Services Departmentโ€™s mission to provide quality dental ...
06/11/2024

FREE DENTAL CHECK-UP FOR COLLEGE STUDENTS

As part of the Health Services Departmentโ€™s mission to provide quality dental service, we are conducting a free dental checkup for college students to detect and prevent oral health problems.

For BS CRIMINOLOGY STUDENTS, kindly check your schedule below:

BS CRIM 1G โ€“ November 11, 2024 (Monday)
BS CRIM 1F โ€“ November 11, 2024 (Monday)
BS CRIM 1E โ€“ November 12, 2024 (Tuesday)
BS CRIM 1 B โ€“ November 12, 2024 (Tuesday)
BS CRIM 1D โ€“ November 13, 2024 (Wednesday)
BS CRIM 1C โ€“ November 13, 2024 (Wednesday)
BS CRIM 1A โ€“ November 13, 2024 (Wednesday)

Note: Only students with dental check-up schedule will be accommodated at the school clinic from 8:30 to 10:30 a.m. for dental services.

If you have any dental concerns, kindly visit the school clinic or message the school nurse.

Facebook account: Joan Lorraine Rutaquio

FREE DENTAL CHECK-UP FOR COLLEGE STUDENTS As part of the Health Services Departmentโ€™s mission to provide quality dental ...
28/10/2024

FREE DENTAL CHECK-UP FOR COLLEGE STUDENTS

As part of the Health Services Departmentโ€™s mission to provide quality dental service, we are conducting a free dental checkup for college students to detect and prevent oral health problems.

For BSBA STUDENTS, kindly check your schedule below:
BSBA 1A โ€“ October 30, 2024 (Wednesday)
BSBA 1B โ€“ October 30, 2024 (Wednesday)
BSBA 1C โ€“ October 30, 2024 (Wednesday)
BSBA 1D โ€“ October 31, 2024 (Thursday)
BSBA 1E โ€“ October 31, 2024 (Thursday)
BSBA 1F โ€“ October 31, 2024 (Thursday)
BSBA 1G โ€“ November 5, 2024 (Tuesday)
BSBA 1H โ€“ November 5, 2024 (Tuesday)
BSBA 1I โ€“ November 5, 2024 (Tuesday)
BSBA 1J โ€“ November 6, 2024 (Wednesday)
BSBA 1K โ€“ November 6, 2024 (Wednesday)
BSBA 1L - November 6, 2024 (Wednesday)

Note: Only students with dental check-up schedule will be accommodated at the school clinic from 8:30 to 10:30 a.m. for dental services.

If you have any dental concerns, kindly visit the school clinic or message the school nurse.

Facebook account: Joan Lorraine Rutaquio

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