
18/07/2025
๐ง๐ถ๐ฟ๐ฒ๐ฑ? ๐ฆ๐๐ฟ๐ฒ๐๐๐ฒ๐ฑ? ๐ฆ๐ธ๐ถ๐ฝ๐ฝ๐ถ๐ป๐ด ๐บ๐ฒ๐ฎ๐น๐? ๐๐ฒ๐'๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฎ๐!
Good nutrition is your secret weapon for academic success, energy, and a strong immune system.
๐ฅ ๐๐๐ง ๐ฆ๐ ๐๐ฅ๐ง
โ
Add fruits and veggies to every meal.
โ
Choose water over sugary drinks.
โ
Donโt skip breakfast โ fuel your brain!
๐โโ๏ธ ๐๐๐ฉ๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐
โ
Stay activeโwalk and stretch.
โ
Sleep for 7โ9 hours.
โ
Manage stress with balanced meals and hydration.
๐ง ๐ง๐๐๐ก๐ ๐๐๐๐๐
Nutrition now = better focus, better grades, better YOU!
Be wise, energizeโchoose nutrition for a better student life!
If you have any health concerns, please visit the school clinic or message the school nurse, Joan Lorraine Rutaquio, on her Facebook account.