Project: Healthy Mind - Jose Panganiban

13/09/2024

Para sa lahat ng lumalaban sa mga hamon sa buhay, para sa lahat ng kumakapit at patuloy na nananatili sa kabila ng mga hirap na nararanasan — 𝙞𝙨𝙖𝙣𝙜 𝙢𝙖𝙝𝙞𝙜𝙥𝙞𝙩 𝙣𝙖 𝙮𝙖𝙠𝙖𝙥 𝙨𝙖 𝙞𝙣𝙮𝙤𝙣𝙜 𝙡𝙖𝙝𝙖𝙩. 🫂

𝐼𝑡𝑢𝑙𝑜𝑦 𝑙𝑎𝑛𝑔 𝑛𝑎𝑡𝑖𝑛 𝑎𝑛𝑔 𝑙𝑎𝑏𝑎𝑛; 𝑖𝑡𝑢𝑙𝑜𝑦 𝑙𝑎𝑛𝑔 𝑛𝑎𝑡𝑖𝑛 𝑎𝑛𝑔 𝑘𝑤𝑒𝑛𝑡𝑜 𝑛𝑔 𝑎𝑡𝑖𝑛𝑔 𝑏𝑢𝘩𝑎𝑦. 🎗️🧡

Laging tandaan na may mga taong maaaring makatulong sa atin. Sa mga nakakaranas ng mental health crisis o iba pang mga concerns sa mental health, ang NCMH Crisis Hotline ay palaging nandito at handang makinig sa iyo.

𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

10/09/2024

September 🌻

10/09/2024

05/07/2024

Help is always available 🌻

Our 𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚 𝙞𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 24/7, ensuring we're here to listen, support, and address your 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨 anytime you need. If you encounter difficulty reaching our mobile numbers due to high call volume, you may reach us at 1553 anytime.

Your 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 is important to us, and we are dedicated to providing the support you need. 𝙒𝙚 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥. 🩵🩵🩵

𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

11/06/2024

Your feelings are valid 🌻

-ctto

10/06/2024

Help is always available. 🌻

IS FINALLY HERE! 🧡💙

The Philippine Mental Health Association, Inc. is officially reopening its Remote Mental Health and Psychosocial Support for its 4th run!

If you are having a hard time and need someone to talk to, please know that help is available. 🤲

Starting June 10, 2024 (Monday), we can accommodate your psychosocial concerns for free through chat via https://www.facebook.com/PMHARMHPSS2024, Mondays - Fridays, 8AM - 8PM.

_____________________________

If you are in need of immediate assistance, you may contact the following hotlines below or please proceed to your nearest health center:
- DOH-National Center for Mental Health Crisis Hotline
0917-899-8727; 02-7989-8727
- In-Touch Community Services Crisis Hotline
0917-800-1123; 0922-893-8944; 02-8893-7603
- Natasha Goulbourn Foundation Hopeline
0917-558-4673; 0918-873-4673; 02-8804-4673

09/06/2024

- wonder doodle

03/06/2024

🌿 Isn't it true that understanding happiness requires experiencing sadness, much like recognizing lightness depends on experiencing darkness?

In life's happiest moments, sadness can still visit. It helps us cherish joy even more. Without sadness, happiness would be shallow. Embracing both builds resilience and empathy.

So, when we encounter challenges or moments of sadness, remember that hard times and sadness are part of life's story, 𝑚𝑎𝑘𝑖𝑛𝑔 𝑢𝑠 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑟 𝑎𝑛𝑑 𝑤𝑖𝑠𝑒𝑟. 💚💪

29/05/2024

25/05/2024

23/05/2024

Healing is a masterpiece.

Have a healthy mindset 🌻

23/05/2024

Help is always available 🌻