St. Roch Medical Clinic

26/09/2025

𝙋𝙖𝙜𝙠𝙖𝙞𝙣 𝙣𝙖 𝙢𝙖𝙨𝙪𝙨𝙩𝙖𝙣𝙨𝙮𝙖.

Ang hotdog ay isa sa mga halimbawa ng ultra-processed foods.
Masarap pero ang madalas na pagkain nito → dagdag panganib sa puso, cancer, at obesity.

18/09/2025

📌 Clinic Schedule Update

Please be informed that our clinic will be CLOSED on Saturday, September 20 but will be OPEN on Friday, September 19 (12:00 NN – 2:00 PM) instead.

Thank you for your understanding and continued support!

18/09/2025

Galaw Galaw Pilipinas!
Galaw Galaw Para Di Pumanaw!
Don’t Miss the Beat!

08/09/2025

Work can affect mental health — both positively and negatively.

It’s essential to reduce risks to , and create safe, healthy work environments for all.

04/09/2025

𝙃𝙪𝙬𝙖𝙜 𝙢𝙖𝙣𝙞𝙜𝙖𝙧𝙞𝙡𝙮𝙤

Hindi candy. Hindi harmless.

Ang flavors, designs, at ads ng to***co at va**ng ay panlilinlang lang. 🚭

Protect our kids. Protect our future.

”

29/08/2025

Keep your health in check! ✅

May standard blood sugar targets para sa non-pregnant at high-risk adults.

It's best to consult your doctor para sa tamang gabay.

Follow PCEDM for more health-related tips.

Keep your health in check! ✅

May standard blood sugar targets para sa non-pregnant at high-risk adults.

It's best to consult your doctor para sa tamang gabay.

Follow PCEDM for more health-related tips.

28/08/2025

𝙐𝙢𝙞𝙣𝙤𝙢 𝙣𝙜 𝙈𝙖𝙞𝙣𝙩𝙚𝙣𝙖𝙣𝙘𝙚

Huwag ubusin ang budget sa vitamins at supplements — mas mahalaga ang maintenance medicines.

27/08/2025

📌 Clinic Schedule Update

Please be informed that our clinic will be CLOSED on Saturday, August 30, but will be OPEN on Friday, August 29 (12:00 NN – 2:00 PM) instead.

Thank you for your understanding and continued support!

26/08/2025

‼️ ANO ANG TOTOO AT FAKE NEWS TUNGKOL SA TB? ‼️

Ang Tuberculosis o TB ay isang sakit na naipapasa sa pamamagitan ng ubo, bahing, at dura. Hindi ito naipapasa sa simpleng paghawak ng kamay, o pagkatuyo ng pawis sa likod.

Ito ay naaagapan at nagagamot kung malaman nang maaga! Isang x-ray lang ang kailangan!

💬 Kumonsulta agad sa pinakamalapit na TB-DOTS para malaman kung may TB at magamot agad: bit.ly/TBDOTSFacilities

Source: World Health Organization

22/08/2025

When heat strikes, the body breaks down:
🌡️ Heatstroke
💧 Dehydration
🧬 Kidney dysfunction
🧠 Neurological disorders

These threaten long-term health & livelihoods.

Protect those most at risk.

The planet is on the boil. 2024 was the hottest year on record.

When heat strikes, the body breaks down:
🌡️ Heatstroke
💧 Dehydration
🧬 Kidney dysfunction
🧠 Neurological disorders

These threaten long-term health & livelihoods.

Protect those most at risk.

20/08/2025

You can’t control the stressor, pero kaya mong kontrolin ang reaction mo. Choose peace, choose puso. ♥️

16/08/2025

𝙊𝙗𝙚𝙨𝙞𝙩𝙮 𝙖𝙮 𝙞𝙬𝙖𝙨𝙖𝙣.

Kumuha lang ng sapat, para puso’y ligtas sa hirap.

Hindi sayang ang tira,
kung puso at buhay ang laging masigla. 💖🍚