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16/08/2025

Ang hindi ko maintindihan sa mga tao, hindi nila ma-appreciate ang courage ng iba. For instance, itong kay Liza Soberano. Ano raw ang point bakit pa nag-open up? Well, may nag-invite sa kanya to share her story. Hindi ba pwede 'yon? At pwede naman din 'yun kasi buhay niya 'yon. Anytime, pwede ka namang magshare ng story mo. Ang di ko magets ay laging may mga taong magsasabi na "desperate times call for desperate measures" at gusto niyang gawin para "maging relevant". Well, naprove nga niya yung point niya: No one actually listens.

Ang mahirap sa marami sa atin, kapag di ka magsasabi ikaw ang mali. Tapos kapag magsasabi ka, may sasabihin ulit.

Kaya magandang reminder 'to. Live your life according to your terms. Kung hindi mo pa kaya for now, take it slow hanggang sa makaya mo na talagang makalaya sa sitwasyong ayaw mo.

Photo credit: Can I Come In?

09/12/2023

𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙅𝙪𝙨𝙩 𝙎𝙝𝙮𝙣𝙚𝙨𝙨: Social Anxiety

There are misconceptions revolving around the aspect social anxiety, being perceived as just a form of shyness or an excuse to someone's mistake in a crowdy settings. It is not a made-up concept nor a joke to start with. A lot of people experiences social anxiety. Their fear of being watched and judged by others, intervene on their everyday life experiences creating a hole of voidness on their minds and actions. The fact that it invades the sanity of a person, is more than enough to make it a destructive force. It limits opportunities. It pulls you to the pit of negativity. It hinders you to function as a normal human being.

23/11/2023

Challenge #7
Spend at least 30 minutes in sunlight daily. It will boost serotonin and will uplift your mood🌞

22/11/2023

𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 1: 𝙄𝙩'𝙨 𝙑𝙖𝙡𝙞𝙙

Are you afraid to speak out what's going on inside your head? Of how heavy it is, to carry all the unsaid feelings all by yourself? Hesitant. Worried. Alone.
It does not makes you a little different, to feel all of these. You are human, and human tends to feel emotions: joy, sadness, anger, nervous, discomfort and anxious. Having the time to recognize these sentiments, indicates that you are still alive, fighting and surviving the slopes of life!
We spend most of our lives inside our head, so make it a nice place to be.

✍Sleepyhead

22/11/2023

𝙋𝙤𝙚𝙢 2: Into Her Forest of Mind

𝘚𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 is not just a made up concept to lure ourselves. It is real and considered to be the haunting voices of many. It takes not a physical form, yet firm enough to be a destructive force.

✍ Sleepyhead

21/11/2023

CHALLENGE #6
(exposure therapy)

Make an effort to be more social. Try attending parties or other social gatherings.

21/11/2023

𝘿𝙖𝙮 5: 𝙎𝙥𝙧𝙚𝙖𝙙 𝙔𝙤𝙪𝙧 𝙎𝙢𝙞𝙡𝙚

How long has it been since you start walking on the road, appreciating the vibrant colors of the leaves and the bluest sky? Can you still remember the faces you've passed through, on your way to school? Or to your workplaces?
This time, take a halt and wave your graceful hands in the mornings of your neighbors! The slightest smile can somehow be, someone's brightest reason to continue living. So, spread your smile and freely roam your ground!

20/11/2023

𝙒𝙤𝙧𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮

𝘍𝘰𝘳𝘦𝘣𝘰𝘥𝘪𝘯𝘨 is a strong feeling that something unpleasant or dangerous is going to happen. It is a fearful apprehension.

✍Wednesday

19/11/2023

𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬?

"𝘐𝘮𝘱𝘢𝘤𝘵 𝘰𝘯 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴"
𝘚𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 can significantly impact romantic relationships, often leading to difficulties in forming and maintaining intimate connections due to fear of judgment or rejection.

Here are some impacts of relationships on social anxiety that can stem from various factors:

1. 𝘙𝘦𝘫𝘦𝘤𝘵𝘪𝘰𝘯 𝘚𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺:
In relationships, this fear can lead to heightened sensitivity to perceived criticism or signs of disapproval from their partner, exacerbating their anxiety.

2. 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴:
Fear of expressing one's feelings or concerns due to worry about how they'll be received can lead to increased anxiety in the relationship.

3. 𝘋𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘢𝘯𝘥 𝘚𝘶𝘱𝘱𝘰𝘳𝘵:
Seeking constant reassurance or relying heavily on a partner for emotional support due to anxiety can strain the relationship, creating a cycle where the fear of losing that support increases the anxiety further.

✍Cabs

19/11/2023

𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨 3
𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙞𝙧𝙚𝙙 𝙚𝙖𝙨𝙞𝙡𝙮.

Feeling tired or mentally exhausted after social interactions can be a symptom of social anxiety. The heightened stress and self-consciousness during such situations can take a toll on your energy levels. It's common for social anxiety to manifest as fatigue during social interactions. The stress and overthinking associated with social situations can be mentally draining. If you're experiencing this, consider seeking support from friends, family, or a mental health professional.

✍Queen

16/11/2023

Challenge # 5

Daily Journaling: Journaling will allow you express your thoughts and emotions. It will help process your anxious feeling and gain perspective on them.

✍Shimmer

11/11/2023

𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨 2
𝙄𝙣𝙩𝙚𝙣𝙨𝙚 𝙛𝙚𝙖𝙧 𝙤𝙛 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙣𝙜 𝙤𝙧 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙖𝙣𝙜𝙚𝙧𝙨.

𝘚𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, also known as social phobia, is characterized by an intense fear of social situations, including interacting or talking with strangers. Individuals with social anxiety often experience overwhelming self-consciousness and a fear of negative evaluation by others. This fear can lead to avoidance of social situations, hindering personal and professional relationships. The anxiety can manifest physically through symptoms like trembling, sweating, and an elevated heart rate.

✍Queen

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