Panay Health Care MPC

Panay Health Care MPC A 75-bed capacity Level-2 Hospital Owned and Operated by Panay Health Care Multi-Purpose Cooperative

🛡️ Vaccines help protect children from serious illnesses and support healthier communities.Remember to:📌 Follow the reco...
21/05/2026

🛡️ Vaccines help protect children from serious illnesses and support healthier communities.

Remember to:

📌 Follow the recommended immunization schedule
📌 Keep vaccination records updated
📌 Consult healthcare providers regularly
🌿 Prevention is one of the best forms of protection.

Healthy Eating Starts at Home.✔ Add more fruits and vegetables to meals✔ Drink enough water daily✔ Reduce processed and ...
20/05/2026

Healthy Eating Starts at Home.

✔ Add more fruits and vegetables to meals
✔ Drink enough water daily
✔ Reduce processed and sugary foods
✔ Avoid skipping meals
✔ Practice balanced eating habits

🌿 Nutritious food helps support energy, growth, and overall wellness.

Healthy choices today help create healthier lives tomorrow. 💚

💚 Healthcare is more than treatment and medicine.Respect, patience, and understanding help create a comforting environme...
18/05/2026

💚 Healthcare is more than treatment and medicine.

Respect, patience, and understanding help create a comforting environment for patients, families, and healthcare workers alike.

A simple act of compassion can bring comfort during difficult moments.

Rest is more than just sleep. Taking time to pause and recharge can support your physical, mental, and emotional well-be...
16/05/2026

Rest is more than just sleep. Taking time to pause and recharge can support your physical, mental, and emotional well-being. Proper rest helps improve energy, focus, mood, and overall health.

💚 Ways to practice healthy rest:

😴 Get enough quality sleep
🥤 Stay hydrated and nourish your body
📱 Take breaks from screens and social media
🧘 Practice deep breathing or relaxation exercises
🚶 Enjoy light walks or quiet time outdoors
🎵 Listen to calming music or do hobbies you enjoy
👨‍👩‍👧 Spend time with supportive people
🛑 Pause when your body feels tired or overwhelmed
⚠️ Constant stress and lack of rest may affect concentration, mood, immunity, and daily performance.

Rest is part of staying healthy. Give yourself time to recover, recharge, and care for your well-being. 💚


Tuberculosis (TB) is an infectious disease that mainly affects the lungs and spreads through the air when a person with ...
15/05/2026

Tuberculosis (TB) is an infectious disease that mainly affects the lungs and spreads through the air when a person with active TB coughs, sneezes, or speaks. Early detection and proper treatment are important to prevent complications and reduce transmission.

⚠️ Common symptoms may include:

• Persistent cough
• Fever
• Night sweats
• Weight loss

Early consultation and proper treatment are important.

Awareness leads to prevention and care. 💚

Know when to seek urgent care.🌿 Immediate medical attention may be needed for:⚠️ Chest pain⚠️ Difficulty breathing⚠️ Sev...
13/05/2026

Know when to seek urgent care.

🌿 Immediate medical attention may be needed for:

⚠️ Chest pain
⚠️ Difficulty breathing
⚠️ Severe bleeding
⚠️ Loss of consciousness

Recognizing emergencies early can save lives.

In emergencies, every second matters. 💚

🌿 Patients should feel comfortable asking questions and sharing concerns with healthcare providers. Clear communication ...
12/05/2026

🌿 Patients should feel comfortable asking questions and sharing concerns with healthcare providers. Clear communication supports safer and more effective treatment.

🗣️ Don’t hesitate to ask about:
• Medications
• Procedures
• Instructions for care

Informed patients are empowered patients. 💚

🌿 QUOTE OF THE DAY
11/05/2026

🌿 QUOTE OF THE DAY

🚦 Your body sends signals—are you paying attention?🟢 Green: Feeling well, active, no symptoms🟡 Yellow: Mild discomfort, ...
08/05/2026

🚦 Your body sends signals—are you paying attention?

🟢 Green: Feeling well, active, no symptoms
🟡 Yellow: Mild discomfort, fatigue, stress
🔴 Red: Severe pain, difficulty breathing, persistent symptoms

Being aware of changes in your body is an important step in protecting your health. When in doubt, don’t hesitate to seek professional care.

Know when to act—your health depends on it. 💚

Small choices every day can improve your health.Choose better, live better. 💚 . .
07/05/2026

Small choices every day can improve your health.
Choose better, live better. 💚

. .

Know your daily targets. 🌿 Keep these simple health goals in mind:• 6–8 glasses of water 💧• 30 minutes of activity 🚶• 7–...
06/05/2026

Know your daily targets.

🌿 Keep these simple health goals in mind:

• 6–8 glasses of water 💧
• 30 minutes of activity 🚶
• 7–9 hours of sleep 😴
• Balanced meals daily 🍽️

Healthy numbers lead to healthier habits. 💚

Address

Osmeña Avenue , Estancia
Kalibo
5600

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