Panay Health Care MPC

Panay Health Care MPC A 75-bed capacity Level-2 Hospital Owned and Operated by Panay Health Care Multi-Purpose Cooperative

🌬️ Let’s breathe easier, Pilipinas! 🌿This August, Panay Health Care is raising awareness on the importance of lung healt...
04/08/2025

🌬️ Let’s breathe easier, Pilipinas! 🌿

This August, Panay Health Care is raising awareness on the importance of lung health and how we can all take steps to protect it.

Tips for Healthy Lungs:
✅ Avoid smoking and secondhand smoke
😷 Wear a mask in polluted or dusty areas
🏃 Exercise regularly to strengthen your lungs
💉 Get vaccinated to prevent lung infections
🩺 Visit your doctor for regular lung check-ups

Together, we can create a future with healthier lungs for every Filipino. 💚💛

🏥 Happy National Hospital Week 2025! 💚💛This week, we proudly celebrate the heart of health care — our dedicated doctors,...
04/08/2025

🏥 Happy National Hospital Week 2025! 💚💛

This week, we proudly celebrate the heart of health care — our dedicated doctors, nurses, staff, and members who continue to serve with compassion and commitment.

At Panay Health Care Multi-Purpose Cooperative, we honor the healing hands and hopeful hearts that make a difference every day.

Together, we care. Together, we heal.

✨ “A wise man should consider that health is the greatest of human blessings.” – HippocratesLet this be your reminder to...
01/08/2025

✨ “A wise man should consider that health is the greatest of human blessings.” – Hippocrates

Let this be your reminder to take care of your body, mind, and well-being—because good health is truly priceless. 💚

🩺 Prioritize regular check-ups
🥦 Eat nourishing food
🚶‍♂️ Stay active
😴 Get enough rest

Your health matters—today and every day.

🧠 In line with our recent Brain Attack Training, Panay Health Care Hospital is committed to raising stroke awareness and...
31/07/2025

🧠 In line with our recent Brain Attack Training, Panay Health Care Hospital is committed to raising stroke awareness and helping inform the public about early warning signs.

Remember the acronym B.E.F.A.S.T. – it can save a life.
Recognizing the signs of a stroke and acting fast is critical.

Let’s work together to build a stroke-ready community. Share this and help spread awareness! 💚

In closing National Nutrition Month, let’s bust a common myth that stops many from making healthier choices. 💡🍽️Myth vs....
30/07/2025

In closing National Nutrition Month, let’s bust a common myth that stops many from making healthier choices. 💡🍽️

Myth vs. Fact
Myth: Eating healthy is too expensive.
Fact: With smart planning and local options, nutritious meals can be very affordable!

✅ Choose local and in-season fruits and vegetables – they’re fresher and cheaper.
✅ Plan meals ahead to avoid waste and unnecessary spending.
✅ Cook at home – it’s not only more budget-friendly but also gives you full control over ingredients.

Healthy living doesn’t have to break the bank. Start with small, sustainable changes and experience the benefits of tamang nutrisyon for you and your family. 🥦🍠🍳

BRAIN ATTACK TRAINING 🧠Held last July 24, 2025, Panay Health Care Hospital conducted a specialized training led by Dr. M...
29/07/2025

BRAIN ATTACK TRAINING 🧠

Held last July 24, 2025, Panay Health Care Hospital conducted a specialized training led by Dr. Melmar Cerilo Folloso, MD, FPNA, focusing on stroke management and emergency response.

Doctors and nurses gathered at the 3rd Floor Conference Room to strengthen their knowledge and preparedness in handling stroke-related cases. This initiative is part of our ongoing commitment to becoming a stroke-ready facility, ensuring timely and effective care for our patients when every second counts.

Thank you to everyone who took part in this vital training! 💚💛

Today is World Hepatitis Day! 💛Hepatitis affects millions of lives worldwide — but with awareness, prevention, and early...
28/07/2025

Today is World Hepatitis Day! 💛

Hepatitis affects millions of lives worldwide — but with awareness, prevention, and early treatment, we can save lives.

At Panay Health Care Hospital, we are committed to promoting liver health through expert care and education.

🦠 Hepatitis A & E – Spread through contaminated food and water.
✔️ Practice proper hygiene and sanitation.

🩸 Hepatitis B & C – Spread through blood and bodily fluids.
✔️ Get vaccinated and follow safe health practices.

🔁 Hepatitis D – Affects only those already infected with Hepatitis B.
✔️ Prevent it by protecting yourself against Hepatitis B.

What you can do:
• Get vaccinated for Hepatitis B
• Don’t share needles or personal items
• Schedule regular liver check-ups

Let’s protect our liver. Let’s raise awareness.
Early action saves lives.

The Panay Health Care Hospital joins the nation in celebrating Nutrition Month. 🥦Here's to making healthy eating fun!Hea...
27/07/2025

The Panay Health Care Hospital joins the nation in celebrating Nutrition Month. 🥦

Here's to making healthy eating fun!

Healthy Tip for Kids
Parenting Tip:

🥕Make food colorful – use bright veggies like carrots, squash, and greens.
🍉Create food art – design fun shapes on their plate.
🍍Involve them in cooking – let them help mix and taste.

Healthy habits start at home. A happy, healthy child is a strong child! 💪😉

What healthy snacks do your kids love? Share your ideas below!

🌧️ Due to the recent heavy rains and flooding in many areas, there’s a growing risk of leptospirosis — a serious bacteri...
26/07/2025

🌧️ Due to the recent heavy rains and flooding in many areas, there’s a growing risk of leptospirosis — a serious bacterial infection that spreads through water contaminated by the urine of infected animals, especially rats. Even small cuts or wounds on your skin can allow the bacteria to enter your body. 🐀💧

🦠 Leptospirosis can be life-threatening if left untreated. It can lead to complications like kidney damage, liver failure, meningitis, and in severe cases, death.

👀 Know the warning signs:
📍High fever
📍Red eyes
📍Skin rash
📍Abdominal pain
📍Headache
📍Muscle aches
📍Diarrhea
📍Vomiting
📍aundice (yellowing of skin or eyes)

✅ Prevent infection by:
📍Avoiding wading or swimming in floodwaters
📍Wearing boots and protective gloves if contact is unavoidable
📍Covering any cuts or abrasions with waterproof bandages
📍Washing hands and body thoroughly after flood exposure
📍Taking prophylactic antibiotics, but only as prescribed by your doctor

🩺 If you experience any of the symptoms above — especially after exposure to floodwaters — consult a physician immediately. Early treatment with antibiotics can prevent serious complications.

💚 Panay Health Care Hospital is here to support you. Don’t delay seeking help. Stay dry, stay informed, and stay safe.

The Panay Health Care Hospital joins the nation in celebrating Nutrition Month. 🥦💪Here's an easy and budget-friendly rec...
25/07/2025

The Panay Health Care Hospital joins the nation in celebrating Nutrition Month. 🥦💪

Here's an easy and budget-friendly recipe.

Ginisang Monggo with Malunggay
Healthy, delicious, and easy on the wallet!

📍Ingredients:
🫘1 cup monggo
🌿Malunggay leaves (1 bunch)
🍅1 tomato, chopped
🧅1 onion, diced
🧄2 cloves garlic, minced
Optional: small slices of pork or fish

📍Steps:
1. Boil monggo until soft.
2. Sauté garlic, onion, and tomato. Add the monggo.
3. Simmer and add malunggay leaves. Season with salt and pepper.
4. Serve hot with rice!

📍Tip: Replace meat with dilis or tofu for a healthier and cheaper protein option!

DID YOU KNOW? 💡Some of the most affordable and nutritious foods are locally grown! 💚💛🌿Malunggay - Rich in vitamins A a...
24/07/2025

DID YOU KNOW? 💡

Some of the most affordable and nutritious foods are locally grown! 💚💛

🌿Malunggay - Rich in vitamins A and C. Add to soups or dishes.

🍠Kamote (sweet potato) - High in fiber and energy. Bake, boil, or steam it!

🫘Monggo (mung Beans) - A protein-rich alternative to meat. Perfect for ginisang monggo!

Eating healthy doesn't need to be expensive - start with these superfoods! 💪

What's your favorite affordable healthy food? Share below!

Happy International Self-Care Day!Taking care of yourself is the first step to a healthier and happier life. At Panay He...
24/07/2025

Happy International Self-Care Day!

Taking care of yourself is the first step to a healthier and happier life. At Panay Health Care, we support your journey to self-care and wellness every step of the way! 💚💛

Self-Care Tips:

💦Stay hydrated - drink at least 8 glasses of water a day.

🥦Eat balanced meals - include fruits and vegetables.

🏃Get moving - 30 minutes of daily exercise can do wonders!

💆‍♀️Take breaks - your mental health matters, too.

👨‍⚕️Visit your doctor for regular check-ups.

Self-care isn't selfish - it's essential! Let's take charge of our health, one step at a time. 👌

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Osmeña Avenue , Estancia
Kalibo
5600

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