Dr. Juncor F. Gamboa - Adult Diseases and Kidney Specialist

17/08/2025

🚨 Kidney Stones Alert! 🚨
Did you know that kidney stones can form silently but cause severe pain once they move?
⚠️ Common risk factors:

Low water intake

High salt diet

Too much soda/instant food

Family history

💧 Prevention tip: Drink at least 8–10 glasses of water daily and cut down on salty/processed food. Your kidneys will thank you! 💙

15/08/2025

💧 Hydration Check for Healthy Kidneys

Your kidneys work hard every day to filter waste and balance fluids in your body. But without enough water, they can’t do their job properly.

✅ Daily goal: 8–10 glasses for most adults
💦 Drink more when sweating or exercising
🚫 Choose water over sugary drinks

Even mild dehydration can increase your risk of kidney stones, UTIs, and long-term kidney damage.

Comment your average daily water intake below! 👇

30/07/2025

Uhmm.. Ok... 😎😎

22/07/2025

22/07/2025

Gabay sa LEPTOSPIROSIS

1. Ano ang leptospirosis?
2. Ano ang mga senyales at sintomas nito?
3. Ano ang mga maaring komplikasyon ng sakit na ito?
4. Paano ito maiiwasan?
5. Ano ang maaring gawin upang makaiwas sa leptospirosis?

Mga impormasyon mula sa Philippine College of Physicians, Philippine Society for Microbiology and Infectious Diseases, at Philippine Society of Nephrology

14/07/2025

Urine Clues You Shouldn't Ignore!

Ever noticed foamy urine after you p*e?

That bubbly appearance might seem harmless… but it could be a sign of protein leakage — one of the earliest signs of kidney damage. 😟

When your kidneys are damaged, they can let protein escape into your urine — a condition called proteinuria. This is a red flag for Chronic Kidney Disease (CKD).

💡 What to do?
If you see persistent foamy urine, don’t ignore it. Visit your doctor and ask for a urinalysis and serum creatinine test.

👀 Prevention is better than dialysis.

Have you ever noticed foamy urine? Share your experience or tag someone who needs to see this!

13/07/2025

03/07/2025