Dr. Juncor F. Gamboa - Adult Diseases and Kidney Specialist

Dr. Juncor F. Gamboa - Adult Diseases and Kidney Specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Juncor F. Gamboa - Adult Diseases and Kidney Specialist, Medical and health, Kalibo, Aklan, Kalibo.

Hi i am Dr. Juncor Gamboa, a board certified specialist in adult Diseases (internal Medicine) and Kidney Diseases (Nephrology) ready to serve the people of Aklan and Capiz!

This simple nameplate represents years of hard work, countless sacrifices, and a purpose bigger than myself.Everyday I’m...
27/12/2025

This simple nameplate represents years of hard work, countless sacrifices, and a purpose bigger than myself.
Everyday I’m reminded that being a doctor—especially caring for patients with kidney disease—is not just a profession, but a calling.

Thankful to God for the strength and guidance,
to my mentors for the wisdom,
to my family for the unwavering support,
and to my patients for the trust you place in me.

One desk. One name. One mission: to serve with compassion and integrity.

What a beautiful way to end the year.A night filled with joy, laughter, reflection, and deep gratitude — reminding us wh...
20/12/2025

What a beautiful way to end the year.
A night filled with joy, laughter, reflection, and deep gratitude — reminding us why we do what we do every single day.

To the entire Saint Gabriel Medical Center Inc.. family: thank you for the dedication, sacrifices, and compassion you pour into your work. Behind every service rendered is a heart that truly cares, and this celebration honored exactly that.

As we close another chapter, we are reminded that healthcare is not just about medicine — it’s about people, teamwork, faith, and shared purpose. May we carry this spirit of gratitude and unity into the coming year, continuing to serve with excellence and heart.

Thank you, Lord, for the strength to endure, the wisdom to serve, and the people who make the journey meaningful.

Here’s to more healing, hope, and service ahead.
Cheers to the SGMC family! 💙🎄

02/12/2025

⚡ Silent Kidney Killers You Might Be Ignoring Every Day

Kidney disease is silent — pero the things that damage your kidneys?
Araw-araw mo ginagawa… without noticing.

Here are 5 silent kidney killers to watch out for:

🧂 1. High-Sodium Diet
Sarap ng fast food at chichirya, pero mataas sa asin.
Salt = high BP = kidney stress.

🧃 2. Sugary Drinks
Softdrinks, milk tea, flavored juices — mabilis magpataas ng blood sugar at weight.

💊 3. Pain Relievers (Araw-Araw)
Especially NSAIDs.
“Reliever” sa sakit… pero destroyer sa kidneys when used too often.

😴 4. Poor Sleep
Kulit mo sa kidneys mo. They repair at night — give them time.

🚫 5. Not Doing Annual Checkups
Kidney disease has NO early symptoms.
By the time you feel something… late na.

⸻

💡 Friendly Reminder:
You don’t need to be perfect — just be consistent.
Small healthy choices today can save your kidneys for life.

👉 Tag someone who needs this — and follow this page for more daily kidney-protection tips!

📱 Drowning in apps… but still chasing the right connections.In a world where every notification wants our attention, the...
30/11/2025

📱 Drowning in apps… but still chasing the right connections.
In a world where every notification wants our attention, the real challenge is choosing what truly matters.

Social media can inspire us, distract us, educate us, or drain us — all at the same time.
At the end of the day, it’s not about how many apps we use…
It’s about how we use them to grow, learn, and create something meaningful.

✨ Control your screen time before it controls you.
✨ Use your platforms with purpose.
✨ And make sure your digital world still leaves room for your real life.

If this hit you… share it. Someone needs this reminder today. 💙📲

✅ Low-Sodium Diet Tips (For CKD, Hypertension & Heart Health)Salt is one of the biggest hidden contributors to kidney da...
30/11/2025

✅ Low-Sodium Diet Tips (For CKD, Hypertension & Heart Health)

Salt is one of the biggest hidden contributors to kidney damage and high blood pressure.
These simple swaps can protect your kidneys every single day:

⚠️ Limit These High-Sodium Foods:
• Processed meats
• Canned soups
• Salty snacks
• Bottled sauces

💡 Better Alternatives:
• Fresh vegetables
• Raw chicken or fresh meats
• Herbs & spices
• Avocado
• Lemon, calamansi & natural seasonings

Cooking at home with herbs instead of salt can dramatically lower your sodium intake.

👉 Tag someone who needs to cut back on salt — and follow for daily kidney-saving tips!

Excited to share that I just got recognized as one of Edgar Mecarsos Gerodias's top fans! 🎉
30/11/2025

Excited to share that I just got recognized as one of Edgar Mecarsos Gerodias's top fans! 🎉

High Potassium Foods to Avoid in CKD (Hyperkalemia Risk)When kidneys weaken, they can’t remove excess potassium — leadin...
30/11/2025

High Potassium Foods to Avoid in CKD
(Hyperkalemia Risk)

When kidneys weaken, they can’t remove excess potassium — leading to dangerous heart rhythm problems.
These foods may look healthy, but can be too high in potassium for CKD patients:

⚠️ High-Potassium Foods to Limit/Avoid:
🍌 Bananas
🥑 Avocado
🍅 Tomatoes / tomato sauce
🍊 Oranges & orange juice
🥔 Potatoes
🍫 Chocolate
🥬 Spinach
🍈 Melons

💡 Safer Alternatives:
🍎 Apples
🍇 Grapes
🍍 Pineapple
🍓 Strawberries
🥗 Lettuce
🥒 Cucumbers

Always follow your nephrologist’s diet advice — potassium can be a silent danger.

👉 Tag someone with CKD who needs this reminder and follow for daily kidney-saving tips!

🚨 UTI: Early Signs You Shouldn’t IgnoreUTIs can escalate fast — but early symptoms are easy to catch if you know what to...
25/11/2025

🚨 UTI: Early Signs You Shouldn’t Ignore

UTIs can escalate fast — but early symptoms are easy to catch if you know what to look for:

🔥 Burning sensation when peeing
💧 Frequent urge to urinate
☁️ Foul-smelling or cloudy urine
⚡ Pelvic pain or discomfort

Don’t wait for symptoms to worsen.
Early treatment = faster relief + kidney protection.

👉 Tag someone who needs to see this, and follow for daily kidney health tips!

🚨 Kidney Stones: Early Warning Signs You Should Never IgnoreKidney stones can be extremely painful — but the early sympt...
20/11/2025

🚨 Kidney Stones: Early Warning Signs You Should Never Ignore

Kidney stones can be extremely painful — but the early symptoms often get overlooked.
Spotting these signs early can save you from severe complications:

🔴 Common early signs:
• Back or side pain – sudden, sharp pain in your lower back
• Blood in urine – pink, red, or brown urine
• Frequent urination – needing to go more often than usual
• Nausea or vomiting – persistent upset stomach

When in doubt, get checked.
Prompt treatment prevents complications and protects your kidneys.

👉 Tag someone who needs to know these signs — and follow for more kidney-saving tips!

20/11/2025

💡 Alam mo ba?
May 5 stages ang Chronic Kidney Disease (CKD) — and most people don’t even know they have it until the later stages.

The kidneys rarely show symptoms early, kaya regular check-ups, urinalysis, and creatinine monitoring are super important.
Your kidneys work quietly… but when they fail, everything else follows.

✨ Quick Guide:
🔹 Normal: eGFR ≥ 90
🔹 Mild Loss: eGFR 60–89
🔹 Moderate Loss: eGFR 30–59
🔹 Severe Loss: eGFR 15–29
🔹 Kidney Failure: eGFR < 15 (kadalasan nangangailangan ng dialysis)

Protect your kidneys starting TODAY:
✔ Drink enough water
✔ Control BP & blood sugar
✔ Limit salty & processed food
✔ Avoid painkillers taken too often
✔ Get labs if you’re at risk

Your kidneys keep you alive. Take care of them before it’s too late.
Share this to raise awareness! 💙👥

Address

Kalibo, Aklan
Kalibo

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