Mitch F. Pedroso Medical Clinic

Mitch F. Pedroso Medical Clinic Medical clinic catering for adult patients.

CLINIC ADVISORYOur Clinic will be closed on May 11-12, 2026.Please contact appropriate channels for bookings & appointme...
10/05/2026

CLINIC ADVISORY

Our Clinic will be closed on May 11-12, 2026.

Please contact appropriate channels for bookings & appointments.

๐Ÿ“ฉ Message Mitch F. Pedroso Medical Clinic
๐Ÿ“Unit 6 EDS Lopez Bldg., Alim St., Kidapawan City (behind Landbank)
FB: Mitch F. Pedroso Medical Clinic
๐Ÿ“ฑ0992 805 8367

๐Ÿ“ฃ Clinic AdvisoryPlease be informed that Mitch F. Pedroso Medical Clinic will be closed from May 4โ€“6, 2026.Dr. Pedroso w...
06/05/2026

๐Ÿ“ฃ Clinic Advisory

Please be informed that Mitch F. Pedroso Medical Clinic will be closed from May 4โ€“6, 2026.

Dr. Pedroso will be attending the Philippine College of Physician Annual Convention in Manila.

โœจ Regular operations will resume on May 7, 2026.

For appointments and inquiries, feel free to reach out through our official channels:

๐Ÿ“ฉ Message us to book a consultation
๐Ÿ“ Unit 6 EDS Lopez Bldg., Alim St., Kidapawan City (behind Landbank)
๐Ÿ“˜ FB: Mitch F. Pedroso Medical Clinic

๐Ÿ“ฑ 0992 805 8367

Thank you for your understanding. We look forward to seeing you soon! ๐Ÿ’–

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ isn't selfishTaking care of yourself can hel you recharge. But you don't need a trip to the spa to reduce stre...
14/03/2026

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ isn't selfish

Taking care of yourself can hel you recharge. But you don't need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.

๐—š๐—ฒ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ
๐—ง๐—ฎ๐—น๐—ธ ๐˜๐—ผ ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ
๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐˜๐˜€
๐—œ๐˜'๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ฎ๐˜† "๐—ป๐—ผ"
๐—š๐—ฒ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฎ๐—ถ๐—ฟ
๐—จ๐—ป๐—ฝ๐—น๐˜‚๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ

๐— ๐—ฎ๐—ธ๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—•๐—ถ๐˜๐—ฒ ๐—ฎ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ปIf you want to put healthier eating habits on the menu, mindfulness may be a simple and effe...
13/03/2026

๐— ๐—ฎ๐—ธ๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—•๐—ถ๐˜๐—ฒ ๐—ฎ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป
If you want to put healthier eating habits on the menu, mindfulness may be a simple and effective place to start! It's not about dieting or restrictions - it's about taking a moment to take it in.

๐—ฃ๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ: check in with yourself about your hunger before you eat
๐—”๐—ฝ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ: take a moment to take it in.
๐—ฆ๐—น๐—ผ๐˜„: slow down so your brain can keep up with your stomach
๐—ฆ๐—ฎ๐˜ƒ๐—ผ๐—ฟ: enjoy your food
๐—ฆ๐˜๐—ผ๐—ฝ: stop when you're full

๐—Ÿ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด-๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ปloving-kindness meditation is a way to practice feeling unconditional compassion for ourselves...
12/03/2026

๐—Ÿ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด-๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป
loving-kindness meditation is a way to practice feeling unconditional compassion for ourselves and all beings. Some studies suggest it can help boost your empathy and feelings of connection and reduce bias, anger, depression and anxiety.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ?
Sit quietly and direct kindness and love to yourself, then expand in circles of compassion outward to others.
1. Yourself
2. Family and friends
3. Someone neutral
4. Someone difficult
5. Group
6. Everyone

Tirzepatide is not something you buy off the shelf. This is not like candy. Itโ€™s a potent drug intended for diabetic pat...
12/03/2026

Tirzepatide is not something you buy off the shelf. This is not like candy. Itโ€™s a potent drug intended for diabetic patients & medical management of obesity. We follow strict guidelines when prescribing this medication.

Consult your doctor if this medication is right for you and get your medicines from the right channels.

๐—๐—ข๐— ๐—ข: The Joy of Missing OutFOMO (fear of missing out) is very real in today's always-on world. We constantly check for ...
11/03/2026

๐—๐—ข๐— ๐—ข: The Joy of Missing Out

FOMO (fear of missing out) is very real in today's always-on world. We constantly check for the next email, to-do or news headline. But this can leave us more stressed than ever. Disconnecting is a fantastic way to recharge.

๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—™๐—ข๐— ๐—ข ๐˜„๐—ถ๐˜๐—ต ๐—๐—ข๐— ๐—ข
โœ“Use "do not disturb"
โœ“Wait to check after-hours email
โœ“Only check the news headlines once a day
โœ“Enjoy a disconnected weekend

๐—๐˜‚๐˜€๐˜ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—๐—ข๐— ๐—ข
โž Deeper connections
โž Better sleep
โž Less anxiety
โž More creativity

๐—š๐—ฅ๐—”๐—ง๐—œ๐—ง๐—จ๐——๐—˜ is good medicineA ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ practice can make you ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ and lead to:โž Better moodโž Better sleepโž Lowe...
10/03/2026

๐—š๐—ฅ๐—”๐—ง๐—œ๐—ง๐—จ๐——๐—˜ is good medicine

A ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ practice can make you ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ and lead to:
โž Better mood
โž Better sleep
โž Lower blood pressure
โž Improved immune function

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜
๐—ฃ๐—ฎ๐—ถ๐—ฟ ๐—ถ๐˜ ๐˜‚๐—ฝ
Do your gratitude right after something else you do every day, such as brushing your teeth or eating lunch. This makes the habit stick.

๐—๐—ผ๐˜ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป
Grab some paper you already have. Then, write down anything you feel gratitude for.

๐—ฆ๐—ผ๐—ฎ๐—ธ ๐—ถ๐˜ ๐—ถ๐—ป
Savor those grateful feelings and feel good about yourself.

Address

Unit 6, EDS Lopez Building, Alim Street
Kidapawan
9400

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+639318360901

Website

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