LOPEZ LYING IN Clinic

15/07/2025

😰 COMMON FEARS DURING CHILDBIRTH – AND WHY YOU'RE STRONGER THAN YOU THINK

It’s normal to feel scared before giving birth. Many moms share the same worries:

🔹 Pain – "Can I handle it?"
🔹 Tearing or C-section – "Will something go wrong?"
🔹 Long labor – "What if it takes too long?"
🔹 Losing control – "What if I panic or cry?"
🔹 Baby’s safety – "Will my baby be okay?"
🔹 Not making it to the hospital – "What if labor comes too fast?"

💛 These fears are valid—but remember, your body was made for this. You are surrounded by a medical team ready to support you every step of the way.

You are brave. You are powerful. You’ve got this, mama. 💪

15/07/2025

During pregnancy, the cervix acts as a protective barrier between the uterus and the vag1nal canal, helping to support and maintain the developing fetus within the uterus. It remains firm and closed to help prevent infections and to keep the fetus safely contained until it’s time for delivery!

During active labor, contractions help to further dilate and efface the cervix, allowing the baby’s head to descend into the birth canal. Once the cervix is fully dilated to around 10 centimeters, it might be time to start pushing.⁠

📸 thebabyacademyuk

15/07/2025

Ang PhilHealth ID at MDR ay maaaring makuha nang libre sa mga tanggapan ng PhilHealth. Huwag na magbayad sa mga fixer!

15/07/2025

My body’s not just changing — it’s creating. And that’s the real magic.

15/07/2025

🍼 BABY FEEDING CHART: WHAT & HOW MUCH TO FEED?

Every baby grows at their own pace, but here’s a general guide to help you understand your baby's feeding needs:

📅 Birth to 4 Months
🔹 Breast milk or formula only
🔹 6–10 feedings per day
🔹 2–4 oz per feeding

📅 4 to 6 Months
🔹 Breast milk/formula continues
🔹 Try iron-fortified cereal or pureed veggies (if baby is ready)
🔹 Start small: 1–2 tbsp once or twice a day

📅 6 to 8 Months
🔹 Add mashed fruits, veggies, soft grains
🔹 2–3 meals + 4–6 oz milk per feeding
🔹 Offer water in a sippy cup

📅 8 to 10 Months
🔹 Soft finger foods like banana, scrambled egg
🔹 3 meals + snacks
🔹 Continue breast milk/formula

📅 10 to 12 Months
🔹 Chopped table food, soft meats
🔹 Try spoon-feeding or self-feeding
🔹 Breast milk/formula continues (16–24 oz/day)

💡 Always watch for allergies and choking hazards. Talk to your pediatrician before starting solids!

15/07/2025

Train Your Sleep Position Early (Even Before You “Have” To)

05/07/2025

"Our little prince has arrived, bringing joy and love into our lives."
first baby
Congrats Ruby Jean Alisoso Sampilo 🥳🥳

28/06/2025

"And though she be but little, she is fierce."
Congrats happy parents 🥳🥳

18/06/2025

"You're my favorite reason to lose sleep"
Congrats Princess Delgado 🥳🥳

18/06/2025

" I don't know who you will be, but i know you will be my everything"
Congrats Angela Booc & Oliveros 🥳🥳

18/06/2025

🧠 Pelvic vs Fetal Position – Know the Difference
🦴 Pelvic position refers to the shape & tilt of the mother's pelvis
👶 Fetal position is how the baby is lying inside the womb
🔁 Both impact labor and delivery experience
📏 Pelvic types: gynecoid (best for birth), android, anthropoid, platypelloid
↩️ Fetal positions: head-down (ideal), breech, transverse
📌 Baby’s head-down, facing mom’s back = best for smooth delivery
📉 Malposition can lead to longer or difficult labor
🩺 Doctors check both positions near due date
📍 Exercises and posture can help baby's position
🧘 Pelvic tilts, sitting upright, and walking may encourage ideal fetal positioning

18/06/2025