Balay Hayahay

Balay Hayahay Yoga classes and medical consults by Dr. Micah Masbad

All classes are appropriate for beginners 😊

Register here👉🏾linktr.ee/balayhayahay

👋🏾👋🏾 How do you feel about your hands? Have you even given them attention lately?Besides using them to scroll your phone...
18/11/2025

👋🏾👋🏾 How do you feel about your hands? Have you even given them attention lately?

Besides using them to scroll your phone, maybe use them to roll out a yoga mat?

There are yoga classes in Kidapawan 👉🏾 linktr.ee/balayhayahay

See you! 🫶🏾

⏸️ Take a pause. Breathe.Option to be guided thru a yoga class in Kidapawan.Weekdays 6 AM, 530 PMSaturdays 730 AMSundays...
14/11/2025

⏸️ Take a pause. Breathe.

Option to be guided thru a yoga class in Kidapawan.

Weekdays 6 AM, 530 PM
Saturdays 730 AM
Sundays 430 PM

Click 👉🏾 linktr.ee/balayhayahay to register. It’s required 😊

See you!

Two things always forgotten:1) A pause2) A breathOddly, it takes a lot of effort to be able to remember to do so. These ...
12/11/2025

Two things always forgotten:

1) A pause
2) A breath

Oddly, it takes a lot of effort to be able to remember to do so. These weren’t part of our conditioning.

Let’s make new conditions for ourselves, shall we?

A pause is good. A breath is great.

Yoga classes in Kidapawan 👉🏾 linktr.ee/balayhayahay

Heard this from Allen, my almost twin in the stars.We’ve been consuming so blindly well forgetting along the way the una...
08/11/2025

Heard this from Allen, my almost twin in the stars.

We’ve been consuming so blindly well forgetting along the way the unaccounted costs shouldered by the environment.

How can we remember? How do we act after?

😂😂😂😂 but we really are soil anyway 💁🏽‍♀️How’s your soil there? How’s the soul?🍂*humus instead of humans if you really wa...
01/11/2025

😂😂😂😂 but we really are soil anyway 💁🏽‍♀️

How’s your soil there? How’s the soul?

🍂

*humus instead of humans if you really wanted to know if it was typo

🌱 I joined a permaculture design course at Miranalla Farm.Here were two questions, Gregg, our teacher, encouraged us to ...
29/10/2025

🌱 I joined a permaculture design course at Miranalla Farm.

Here were two questions, Gregg, our teacher, encouraged us to give attention to.

Maybe you want to do so too in the meantime 🙂

Yoga classes in Kidapawan will resume 9th of November 👉🏾 linktr.ee/balayhayahay

26/10/2025

It is important for me that every person who comes to Balay Hayahay feel safe to begin her/his yoga practice.

Meet Tita Pinky, 54, opening up to beginning.

Are you from Kidapawan and curious about yoga?

Come join a class! It’s only 7-mins outside the center. Everyone’s welcoming and everyone’s welcome.

Register here 👉🏾 linktr.ee/balayhayahay

Isn’t it?Sit on it.And then slowly remember that,You are a miracle too.
23/10/2025

Isn’t it?

Sit on it.

And then slowly remember that,

You are a miracle too.

23/10/2025

🌿 Yoga Classes in Kidapawan 10/23-10/28🪷

Weekdays 6 AM, 530 PM
Saturday 730 AM
Sunday 430 PM

Register here 👉🏾 linktr.ee/balayhayahay

See you! 🤸🏽‍♀️

The physical flexibility, the age, the mat, the outfit… They’re all just a tiny tiny part of it🧘🏽‍♀️Classe resume 10/22 ...
12/10/2025

The physical flexibility, the age, the mat, the outfit… They’re all just a tiny tiny part of it🧘🏽‍♀️

Classe resume 10/22 👉🏾 linktr.ee/balayhayahay

09/10/2025

If you actually stopped scrolling, drop your phone now too. Disconnect, go out, connect 🌬️

Yoga classes in Kidapawan resume in 10/22.

👉🏾linktr.ee/balayhayahay

Address

Camp Riverpark
Kidapawan
9400

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