Balay Hayahay

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Balay Hayahay

Yoga classes and medical consults by Dr. Micah Masbad

All classes are appropriate for beginners 😊

Register here👉🏾linktr.ee/balayhayahay

14/09/2025

Tue-Fri 6 AM, 530 PM Sat 730 AM Sun 430 PM at Camp Riverpark, Kidapawan 🌳 Register here 👉🏾 linktr.ee/balayhayahay

10/09/2025

😌 Sound memories from in the middle of Tagbilaran City.

🌳 Do you still have a place that sounds like this in your city?

🦜 How does it make you feel if there was none?

08/09/2025

Food affects the organisms in your gut which affect your mood and overall health.

Whole food encourages growth of good organisms which encourages good mood and good health.

If you needed help to add more veggie whole food on your table, the Easy Veggie Cookbook is available for only 350. Get it here 👉🏾 linktr.ee/balayhayahay

07/09/2025

Mon-Wed 6 AM, 530 PM Thu-Mon No classes. Classes will resume on Tue 9/16. Register here 👉🏾 linktr.ee/balayhayahay. All classes are good for beginners 😊 See you!

05/09/2025

Yoga can also just look like this 🧘🏽‍♀️

Have you tried to be still recently?

Come join me here in Balay Hayahay 🌱

👉🏾 linktr.ee/balayhayahay

04/09/2025

Because that’s when you start to think differently about what is “required” to practice yoga 😊

I’m not as flexible as those white yoga girls often seen on social media. But I practice anyway 😉

Everyone’s welcome 👉🏾 linktr.ee/balayhayahay

01/09/2025

Join our yoga classes in Kidapawan. Click 👉🏾 linktr.ee/balayhayahay to register.

31/08/2025

🦃 Yoga classes in Kidapawan 9/1-9/7 🐏
9/1 No classes
9/2-9/5 Weekdays 6 AM, 530 PM
9/7 Saturday 730 AM
9/8 Sunday 430 PM

Register here 👉🏾 linktr.ee/balayhayahay

28/08/2025

COTELCOxHabagat be giving 🙌🏾🙌🏾

Sometimes the classes get extra cool.

Always friendly for beginners. I promise ✨

Register here 👉🏾 linktr.ee/balayhayahay for yoga classes in Kidapawan.

Thanks for your insta 🙏🏾

25/08/2025

Isn’t that great to know? You, not your genes, have the power over how your health is and will be 🤗🤗🤗

24/08/2025

🍃 Yoga classes in Kidapawan 8/25-8/31 🌿

Mon-Wed 6 AM, 530 PM
Thu 6 AM
Fri-Sun No classes

Register here 👉🏾 linktr.ee/balayhayahay

18/08/2025

You already know about Vitamin D. 🦴 Your bones need that too.

Then there’s serotonin to enhance your mood ☺️

🕰️ Enhances sleep because it aligns you back to your circadian rhythm.

Helps in lowering blood pressure.

Most importantly, it’s free. You just have to go outside and 💯 that always makes you happy 🫶🏾

Address

Camp Riverpark
Kidapawan
9400

Website

http://linktr.ee/balayhayahay

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