Balay Hayahay

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Balay Hayahay

Holistic Medicine Clinic and Yoga Shala of Dr. Micah Masbad

27/07/2025

Because if you didn’t, you’ll believe all the other reasons you have made up.

Example: I’m already old, I’ve tried before but nothing happened, It’s my genes, I’m busy, I don’t have time, It’s hard, I’m too late…

You can choose what you believe in.

Ways to help you be healthy 👉🏾 linktr.ee/balayhayahay

25/07/2025

Hi everyone! So I made a cookbook 😊

This came to be when my Papa suffered a stroke in 2021. At one point, he was advised to do an angiogram +/- plasty but didn’t want to go back to the hospital anymore.

He chose to do the ultimate solution: lifestyle change.

📌 Have you been wanting to eat healthier? Maybe a mother/caretaker who want to cook more meals with vegetables? Someone just wanting to eat more vegetables but don’t know how to make it delicious?

📌 If you’re tired of online recipes that are too complicated or take too long, then Easy Veggie Cookbook can help you make tasty, healthy veggie meals fast — without weird ingredients, bland food, or hours of searching online.

This cookbook gives you:

✅ Quick meals you can cook today
✅ Simple ingredients you’ll find in any local or online store
✅ A ready-to-use shopping list
✅ Meals you and your family will surely enjoy

No more guessing. No more boring meals. Just real food that tastes good — and takes the stress out of eating healthy.

🎉 Use it once, and you’re already winning.

Click this link to get your own ebook copy for only 350! 👉🏾 https://forms.gle/Wnnhs1Tv1k4NiRco6

Oh, and about my Papa: He just completed walking the Camino (100+ km) in Spain. Veggies are good for you 😉

22/07/2025

Choose your painful. One keeps you healthy 🤗

Yoga classes in Kidapawan 👉🏾 linktr.ee/balayhayahay

20/07/2025

🧘🏽‍♀️ Yoga Classes in Kidapawan 7/21-7/27 🌺

Mon 6 AM, 530 PM
Tue 6 AM
Wed 530 PM
Thu-Fri 6 AM, 530 PM
Sat 730 AM
Sun 430 PM

Register here 👉🏾 linktr.ee/balayhayahay

See youuu! 🤗

17/07/2025

Friendships, partner, workmates, families, relatives, hobby-mates, communities, governments… They affect your health too. The question is what is “good-for-you?”

13/07/2025

🪷 Yoga classes in Kidapawan 7/14-7/20 🪷

Mon-Fri 6 AM, 530 PM
Sat 730 AM
Sun 4 PM

Register here 👉🏾 linktr.ee/balayhayahay

11/07/2025

And it’s not here for us to take/extract from so we may live.

It’s here to remind us that we ARE nature. It’s here for us to remember how to live.

03/07/2025

That moment before you react? Begin to notice it. Start there 🌱

02/07/2025

Kilig from our first yoga gathering here!!! Thank you alll so much for coming!!! 💗💗💗 Your presence helped me feel I’m not too crazy to be doing this here 😁 See you all (and more) in the next one!

18/04/2025

Isn’t that empowering?

To see that you’re not at the mercy of your genes but your habits.

To realize that you can’t change your genes but you can change your habits.

To be certain that life can be well.

Happy family time!

Address

Camp Riverpark
Kidapawan
9400

Website

http://linktr.ee/balayhayahay

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