Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services

Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services METABOLIC HEALING THERAPY ADVOCATE
FAMILY AND COMMUNITY MEDICINE
Clinic and Home Care Services

Ang ating buhay ay isang exciting na journey, puno ng mga pagsubok at aral. Kahit minsan may struggles tayo, ang tunay n...
06/11/2025

Ang ating buhay ay isang exciting na journey, puno ng mga pagsubok at aral. Kahit minsan may struggles tayo, ang tunay na nagbibigay kahulugan dito ay ang ating puso na nagpapatibay sa atin.

Itong pag-mamayal, whether para sa pamilya, mga friends, o sa ating partner, ang nagiging driving force natin. Sila ang dahilan kung bakit tayo bumabangon at lumalaban.

Lastly, ang ating mga aspirations o pangarap ang siyang nagpapagalaw sa atin. Sila ang blueprint ng ating future. Kailangan lang natin ng sipag at determination para maabot ang mga ito.

Always keep the faith, dahil kaya mo 'yan.

06/11/2025

May TYPE2 DIABETES KA?? Let’s heal your insulin resistance, not worsen it!😍

06/11/2025

Sabihan mo self mo, “you are amazing, hindi ka nag-cheat today.. good job, self! 👏🏼

Second Meal for today. 😍
06/11/2025

Second Meal for today. 😍

When I was in my college years, sa Central Phil Univ, Jaro Iloilo City, this was my haircut despite my elf-like ears. Ka...
06/11/2025

When I was in my college years, sa Central Phil Univ, Jaro Iloilo City, this was my haircut despite my elf-like ears. Kasi napaka-easy life lang ng isang student na very short ang hair since i need to have 2 long jeepney rides to school (from lawaan village). Hindi din ako conscious on how I look. Basta I’m clean, naka johnson’s baby powder and wearing the proper school uniform.

Today, look 👀 at my pic, holding my meal. I’m having this super iksi hair with my ears positioned differently. My feeling is so good because now, i saw my face without those ears getting too much attention kase nahila na siya sa likod after it was surgically repaired last May 2025.

Having my health and strength back with low carb, and looking better than my college days, is really feeling so young again. 😍

Learning together! 😍
06/11/2025

Learning together! 😍

Ang Nakatagong Panganib ng Juicing: Phytotoxin ConcentrationAng juicing ay popular dahil sa pangako nitong concentrated ...
06/11/2025

Ang Nakatagong Panganib ng Juicing: Phytotoxin Concentration

Ang juicing ay popular dahil sa pangako nitong concentrated nutrients, pero may kaakibat itong nakakabahalang panganib (alarming danger) na tinatawag na Phytotoxin Release. 🥬 🥦

Ang phytotoxins ay natural compounds na ginagawa ng halaman para protektahan ang sarili nila laban sa mga peste at hayop. Sa maliit na amount, harmless lang sila, pero pag concentrated, sila ay delikado.

Ang problema sa juicing ay twofold:
✔️Una, kapag dinurog mo ang halaman (mechanical damage), nagre-release ito ng stress toxins, tulad ng furocoumarins, bilang depensa.
✔️Pangalawa, inaalis ng juicing process ang dietary fiber. Dahil wala nang fiber na magbabagal ng absorption, ang toxic compounds na ito ay nagiging highly concentrated.

Sa ganitong mataas na dosis, ang mga phytotoxins, lalo na ang oxalates (na matatagpuan sa spinach at beets), ay maaaring maging sanhi ng acute toxicity symptoms (tulad ng matinding pagsusuka at pagkahilo) at magdulot ng long-term damage sa kidneys.

Kaya’t ang supposedly healthy glass of juice ay nagiging isang concentrated shot of plant defense—masama para sa atin. Kailangan ng masusing research bago mo i-juice ang anumang halaman.

LETS ACHIEVE A STRONG 💪🏼 LIFE! -doc precy

Congratulations 🎊
06/11/2025

Congratulations 🎊

Grabe na talaga tayo ka-saya if we receive this in our messenger na me additional eggs na uli and me Latik!!! Yay!
06/11/2025

Grabe na talaga tayo ka-saya if we receive this in our messenger na me additional eggs na uli and me Latik!!! Yay!

Ang Matamis na Banta: Sugar, ang Slow PoisonMaraming Pilipino ang mahilig sa matatamis, 'di ba? From halo-halo to soft d...
06/11/2025

Ang Matamis na Banta: Sugar, ang Slow Poison

Maraming Pilipino ang mahilig sa matatamis, 'di ba? From halo-halo to soft drinks, it's a huge part of our culture. But sa totoo lang, ang sugar ay parang isang slow poison sa ating katawan—hindi ito nakamamatay agad, pero the long-term effects are nakakatakot.

It gives us a quick energy boost, oo, pero what follows is a crash and continuous craving, making it nakaka-adik.

The problem is, hindi lang ito tungkol sa cake o candy. Marami ring hidden sugar sa everyday food natin, like bread, condiments, at fruit juices. This constant intake is what slowly damages our system.

Unti-unti, it promotes weight gain, causes chronic inflammation, and drastically increases the risk of serious illnesses like diabetes and heart disease. It's silently sabotaging our health, day by day, nang hindi natin napapansin.

So, we must be more mindful and read food labels. Kailangan nating i-control ang ating pagka-adik sa asukal. Awareness is the first step to prevention. Let's lessen the kain of sweets dahan-dahan for a stronger, healthier life.

Imagine removing them from our meals, we can have reversed effects of so many conditions from what we thought are just normal and part of aging to severe chronic diseases.

Let’s achieve a strong 💪🏼 life.

🩷

06/11/2025

BLS/ACLS TRAINING at ALLAH VALLEY MEDICAL SPECIALIST CENTER; 11/06-07/2025

Thank you so much po for being here until forever! 💖
06/11/2025

Thank you so much po for being here until forever! 💖

Address

Rizal/Datu Piang Street
Koronadal

Telephone

+639553166758

Website

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