Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services

Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services METABOLIC HEALING THERAPY ADVOCATE
FAMILY AND COMMUNITY MEDICINE
Clinic and Home Care Services

Magandang umaga. Bago tayo magsimula sa kape, pag-usapan muna natin ang isang nakakatakot na katotohanan: Ang buhay ay w...
15/03/2026

Magandang umaga. Bago tayo magsimula sa kape, pag-usapan muna natin ang isang nakakatakot na katotohanan: Ang buhay ay walang "pause" button, pero mayroon itong "delete."

May kasabihan tayo, "Use it or lose it." Simple lang siyang pakinggan, pero kung susuriin mo, isa itong babala.

Ang Unti-unting Paglaho

Isipin mo ang iyong katawan. Ang ating mga muscles, kapag hindi ginagamit, nag-a-atrophy. Literal na nanunuyot at nanghihina. Hindi sila mananatili doon para hintayin ka hanggang sa kung kailan mo gusto. If you stop moving, your body starts forgetting how to move.

Pero mas nakakatakot ang nangyayari sa ating isipan. Your brain is a "muscle" too. Kapag mas pinipili nating maging passive—naka-subsob lang sa walang saysay na scrolling at hindi na nag-iisip nang malalim—unti-unti ring lumiliit ang ating mental capacity. Ang talino, ang galing sa sining, ang bilis ng memorya—lahat 'yan pwedeng bawiin sa iyo kung hahayaan mo lang silang mabulok sa loob ng bungo mo.

Gamitin Mo o Mawawala Sayo
Ito ang "horror story" ng ating potensyal:

• Ang talentong hindi mo pinapraktis ay magiging kalawang.
• Ang relasyong hindi mo inaalagaan ay magiging distansya.
• Ang pagkakataong hindi mo kinuha ay magiging "what if."

Huwag mong hayaang maging display na lang ang mga abilidad mo. Use what you have right now—no matter how small—para makuha ang buhay na gusto mo. Dahil ang nakakatakot na totoo ay ito: Nature does not tolerate waste. Kapag hindi mo ginamit ang biyaya mo, kukunin iyan pabalik ng tadhana at ibibigay sa taong handang gamitin ito.

Huwag mong hintayin na magising ka balang araw na wala na ang lakas at talinong dati mong ipinagmamalaki, dahil lang nakalimutan mong gamitin ang mga ito.
Sana ay naging mabisang gising ito para sa iyong umaga.

Minsan, ang pinaka-toxic na advice na matatanggap mo ay yung pagsabihan kang, “Huwag mo kasing laging dinalatala sa puso...
15/03/2026

Minsan, ang pinaka-toxic na advice na matatanggap mo ay yung pagsabihan kang, “Huwag mo kasing laging dinalatala sa puso” o kaya “Don’t take it personally.” Pero aminin natin: Paano mo hindi seseryosohin kung ang isang tao ay gumawa ng isang bagay na alam nilang makakasakit sa’yo, pero itinuloy pa rin nila? That’s not a mistake; that’s a choice.

Ang Realidad ng "Intentionality"

Hindi lahat ng sakit ay accidental. In many cases, people are well aware of your boundaries, your insecurities, and your "soft spots." When they decide to cross those lines, they aren’t just being careless—they are being deliberate. * They knew your history: Alam nila kung ano ang pinagdaanan mo.

• They knew your triggers: Alam nila kung ano ang nakakapagpaiyak o nakakapagpagalit sa’yo.

• They did it anyway: Pinili nilang unahin ang sarili nilang convenience, ego, o pleasure kaysa sa kapakanan mo.

Taking it personally isn't being "sensitive." It’s being honest. It’s acknowledging that your feelings have been disregarded by someone who was supposed to care.

Bakit Valid na Magalit?

Kapag sinabi nating "take it personal," we are reclaiming our right to feel. Bakit mo kailangang maging "chill" o "cool" kung binastos ka na?

1. Respect is non-negotiable: If they respected you, your feelings would have been part of their decision-making process.

2. Accountability starts with you: Kung lagi nating palalampasin at sasabihing "okay lang," binibigyan natin sila ng license na ulit-ulitin ang ginawa nila.

3. Trust is broken: Physical wounds heal, pero yung realization na "kaya pala nila akong saktan nang sadyain" changes the dynamic of the relationship forever.

The Power of "Taking it Personally"

Ang pag-take sa mga bagay nang personal ay hindi laging ibig sabihin na maglulugmok ka sa lungkot. Minsan, ito ang kailangan mong fuel para mag-set ng boundaries.

It’s the wake-up call that tells you: “Wait, I deserve better than this.” Kapag tinanggap mo na sinadya nilang saktan ka, doon mo lang matatanggap na baka hindi sila ang mga taong dapat mong panatilihin sa buhay mo. Hindi ka mahina dahil nasaktan ka; matapang ka dahil kinikilala mo ang katotohanan na hindi ka nila pinahalagahan sa sandaling iyon.

1 in 5 American kids is OBESE.
15/03/2026

1 in 5 American kids is OBESE.

15/03/2026

Hours after sunset, if may cravings, dapat po ay broth na lang ang kakainin.

UPDATE on our SKEDS. 🫶🏼👸🏻💪🏼
15/03/2026

UPDATE on our SKEDS. 🫶🏼👸🏻💪🏼

Protein na naman ang sinisi? 🙄 Stop the hate sa steak at itlog! 🥩🍳Maraming takot sa protein dahil 'nakakasira' daw ng ki...
15/03/2026

Protein na naman ang sinisi? 🙄 Stop the hate sa steak at itlog! 🥩🍳

Maraming takot sa protein dahil 'nakakasira' daw ng kidneys, pero the real villain? Chronic High Insulin. Kapag laging spike ang sugar mo, doon mas nahihirapan ang filters ng katawan natin.

Don’t fear the protein, fear the excessive sugar and refined carbs! Protektahan ang kidneys, piliin ang tamang fuel. 💪✨

Disconnecting to reconnect. 🙏 Joining the 5-day f@st this Holy Week for spiritual healing and physical strength. The bes...
15/03/2026

Disconnecting to reconnect. 🙏 Joining the 5-day f@st this Holy Week for spiritual healing and physical strength. The best part? No hunger struggles because of Ketosis! 🥑 🥚 🥩 ✨ Sabay kayo ha? Let’s make that week meaningful.

Minsan, ang buhay ay parang isang mahabang listahan ng mga "sana." Sana yumaman ako, sana gumaling siya, o sana mahanap ...
15/03/2026

Minsan, ang buhay ay parang isang mahabang listahan ng mga "sana." Sana yumaman ako, sana gumaling siya, o sana mahanap ko na ang para sa akin. We spend so much time looking up at the sky, asking for signs and miracles. Pero ang hindi natin madalas napapansin, habang naghihintay tayo ng sarili nating milagro, tayo na pala ang sagot sa panalangin ng iba.

Ang Paghihintay at Paghiling

Lahat tayo ay may "Waiting Season." Ito ‘yung mga moments na pakiramdam natin ay naka-mute ang langit. We pray fervently, deeply, and sometimes desperately. Sa mga panahong ito, focus tayo sa kung ano ang kulang sa atin. It’s human nature to look for provision when we feel empty.

When the Tables Turn

Pero bigla mong maiisip: Paano kung ‘yung simpleng "Kumusta?" mo sa isang kaibigan ay ang tanging bagay na nagpigil sa kanya na sumuko? O ‘yung barya na ibinigay mo sa kalsada ay ang kulang na pamasahe ng isang tao para makauwi?

Being the answered prayer doesn't mean you have to be a superhero. Hindi kailangang bongga o engrande. Madalas, it’s in the quiet, mundane things:

• The Listener: Noong nakinig ka sa rant ng katrabaho mo nang walang judgment.

• The Provider: Noong nag-share ka ng ulam kahit sakto lang din ang budget mo.

• The Encourager: Noong sinabihan mo ang isang tao na "Kaya mo 'yan," eksakto noong gusto na nilang bumitaw.

Ang Balanse ng Buhay

It’s a beautiful cycle of giving and receiving. We are all connected in a way na hindi natin agad nakikita. Today, you might be the one on your knees asking for help. But tomorrow, you might be the one holding the door open for someone else.

Hindi lang tayo tagatanggap ng grasya; we are also conduits of grace. God (or the universe) uses human hands to do the heavy lifting. Kaya kapag naramdaman mong parang hindi nasasagot ang prayers mo, look around. Baka ginagamit ka na pala para sagutin ang hiling ng iba, and in that process, doon mo rin mahahanap ang sarili mong healing.

Huwag lang tayong maging hiling; matuto rin tayong maging tugon.

15/03/2026

Announcement 📣
Last meal tomorrow for our extended F@STING

15/03/2026

🩺 Doctor by Profession, Advocate by Heart 🥩 🥚

People often ask me, "Doc, paano mo nagagawa lahat 'yan?" Being a Family Physician is already a full-time commitment, but advocating for Low Carb, F@sting, and Metabolic Health is where my heart truly beats. 💓

It isn’t easy, and honestly? The grind is real.

🎬 The "One-Man Team" Behind the Posts

Plot twist: Hindi lang ako ang mukha ng page na 'to—ako rin ang editor, scriptwriter, and creative director ng lahat ng napapanood niyo. From cutting videos to color-grading photos, lahat 'yan ay gawa ko! 💻📱

• The Pre-Duty Energy: Isang mabilisang sayaw muna bago mag-duty! 💃 It’s my way of keeping my metabolic health in check and my mood high.

• The 10-Minute Hustle: Kapag may 10 minutes left after a patient session and waiting for the next one? Hindi ako nag-i-scroll lang. I use that tiny window to edit clips and reply to your comments. ⏳

• The Mission: Kahit full-packed ang everyday schedule ko, I make sure to prepare my lectures on Low Carb. Content creation isn't just "content" for me—it’s a life-saving education.

✨ My "Why"

Why do I do this? Because this gives meaning to my existence. Dito ko naramdaman ang true love for health and life. Every success story niyo, every patient that gets off their meds through Low Carb—doon ko nararamdaman na worth it lahat ng pagod. 🌈

I am doing this because I found a community in you guys. Sabay-sabay tayong maging malusog! 🤝

Gen San LC CLINIC tayo today! 👸🏻👏🏼🫶🏼😍
15/03/2026

Gen San LC CLINIC tayo today! 👸🏻👏🏼🫶🏼😍

From the hospital corridors to Face 2 Face with the one and only Ate Koring! 🎤✨I am so honored to share my journey and a...
15/03/2026

From the hospital corridors to Face 2 Face with the one and only Ate Koring! 🎤✨

I am so honored to share my journey and advocacy with Ms. Korina Sanchez-Roxas. We’re diving deep into health, life, and how Low Carb changed the game for me and my patients. 🩺🥩

Don't miss this heart-to-heart talk!

📅 March 23, 2026 (Monday)
📺 TV5
👤 Korina Sanchez x Doc Precy

Ang galing ng Pinoy, lalo na ’pag healthy! Kita-kits tayo, mga friends! ❤️"l

Address

Rizal/Datu Piang Street
Koronadal

Telephone

+639553166758

Website

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