Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services

Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services METABOLIC HEALING THERAPY ADVOCATE
FAMILY AND COMMUNITY MEDICINE
Clinic and Home Care Services

Dati, ang success para sa akin ay parang isang malaking, imposibleng pangarap. I mean, paano ka magiging successful kung...
12/10/2025

Dati, ang success para sa akin ay parang isang malaking, imposibleng pangarap. I mean, paano ka magiging successful kung halos araw-araw, nakikipaglaban ka sa sarili mong katawan? Few years ago, ang dami kong insecurities about my health. Feeling ko, my body was failing me, and that feeling, it really drags you down. Ang hirap mangarap nang malaki when your reality feels so small.

Pero, you know, doon din nagsimula ang journey ko to redefine what success means. Napagtanto ko, it's not just about the grand achievements; it's also about the small victories. Nagsimula ako sa pag-aaral, trying to be smart about my condition. Hindi lang basta hard work; it was smart work. Pinakinggan ko ang katawan ko, inalam ko kung ano ang makakatulong, at ano ang hindi. It wasn't about pushing myself to the brink, but understanding my limits and finding ways to work within them, or even expand them gradually.

And that's where dreaming big came into play. Even with my health challenges, I allowed myself to imagine a future where I wasn't defined by my sickness. I dreamt of being strong, capable, and achieving things I never thought possible. It wasn't always easy. May mga araw na gusto ko na lang sumuko. But that big dream, combined with smart and hard work, kept me going. Hindi ko sinasabing nawala na lahat ng insecurities ko, but now, I know that my health doesn't have to be a roadblock to my success. Instead, it became a reminder of how resilient I can be, and how much I'm capable of. And that, for me, is true success.

Maraming Salamat, Strong 634K Followers. 🧡

DOC PRECY

12/10/2025

Near Zero Carb Meal, Low Inflammatory Meal ang nababagay sa akin on My Day 5 POST OP.

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12/10/2025

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❤️‍🩹❤️‍🩹❤️‍🩹
12/10/2025

❤️‍🩹❤️‍🩹❤️‍🩹

12/10/2025

NO FACE TO FACE CLINIC on OCT. 7-14, 2025. Zoom Check Up slots will also be limited.

Baked Eggs (Shirred Eggs)Eggs cracked into a ramekin or small dish (often with cream, herbs, or cheese) and baked in the...
12/10/2025

Baked Eggs (Shirred Eggs)

Eggs cracked into a ramekin or small dish (often with cream, herbs, or cheese) and baked in the oven until set. This style is often called "Shirred Eggs."

11/10/2025

HEALTH GOAL: LONGEVITY AND STRENGTH;
HAPPINESS GOAL: DOLL UP!
Ikaw? Anong goals mo?

11/10/2025

Oct 23- Manila
Oct 24-Perfect Match Anniversary
Oct 25, 26-Iloilo
Oct 28-Cebu

11/10/2025
11/10/2025

Ang Sikreto ng Itlog: Malaki ang Benepisyo sa Kaunting Presyo

Hindi lang pang-almusal ang itlog. Isa itong superfood na mura at madaling lutuin, pero sobrang daming health benefits!

Una, powerhouse ito ng protein. Kaya't kung gusto mong maging strong ang muscles mo at laging busog, perfect ang itlog. Sabi nga, "Complete protein" ito dahil kumpleto ang siyam na essential amino acids na kailangan ng ating katawan.

Pangalawa, mayaman din ito sa vitamins at minerals. Meron itong Vitamin D para sa matibay na buto, Vitamin B12 para sa red blood cells, at Choline na sobrang importante para sa brain development, lalo na sa mga buntis. Para naman sa mata, mayroon itong Lutein at Zeaxanthin na pang-protekta.

Kaya huwag kang matakot sa itlog! Sa dami ng nutrients na binibigay nito, panalo ka na sa kalusugan, panalo pa sa budget. Gawin mo na itong daily habit—kainin mo man ay boiled, scrambled, o sunny-side up!

5pounds of Muscles vs 5pounds of FatsDensity at Volume Ang pinakamalaking pagkakaiba ay ang density (kasuotan). Ang musc...
11/10/2025

5pounds of Muscles vs 5pounds of Fats

Density at Volume

Ang pinakamalaking pagkakaiba ay ang density (kasuotan). Ang muscle tissue ay mas siksik (denser) kumpara sa fat tissue. Dahil dito, para sa parehong bigat (5 pounds), ang mas siksik na muscle ay magiging mas maliit ang volume kaysa sa fat.

• Visual Analogy (Pagkukumpara): Ang five pounds ng muscle ay parang kasing-laki lang ng kahel (grapefruit) o maliit na libro, habang ang five pounds ng fat ay parang kasing-laki ng maliit na bola ng football (small football) o tinapay (small loaf of bread).
Kaya, kung papalitan mo ang 5 pounds ng fat ng 5 pounds ng muscle, hindi ka bababa sa timbang pero mas magmumukha kang payat (leaner) at toned.

Metabolic Impact (Epekto sa Metabolism)

Ang muscle tissue ay mas metabolically active (mas gumagana sa pagsunog ng calories) kaysa sa fat tissue.

• Ang pagkakaroon ng mas maraming muscle mass ay nagpapataas ng iyong Basal Metabolic Rate (BMR), na nangangahulugang mas maraming calories ang sinusunog ng katawan mo kahit na nagpapahinga ka lang.
• Ang fat tissue naman ay mas kaunting calories lang ang kailangan para mapanatili. Kaya, mas maganda ang body composition (ratio ng muscle at fat) para sa pangmatagalang pag-manage ng timbang.

11/10/2025

Halaaaaa baka maka daan ako ng Cebu after Iloilo!

Address

Rizal/Datu Piang Street
Koronadal

Telephone

+639553166758

Website

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