Dideles Medical Clinic

Dideles Medical Clinic Adult Medical Consultation

Big thanks toJunina Cahigaofor all your support! Congrats for being top fans on a streak 🔥!
16/10/2025

Big thanks to

Junina Cahigao

for all your support! Congrats for being top fans on a streak 🔥!

14/10/2025
13/10/2025

WHAT DO YOU DO WHEN AN EARTHQUAKE HITS

What To Do During an Earthquake?

🏠 If You Are Indoors (at Home, School, or Office)

1. Stay where you are! Do not run outside immediately — most injuries happen from falling objects or collapsing walls near exits.
2. DROP, COVER, and HOLD ON!
DROP to your hands and knees before the shaking knocks you down. COVER your head and neck under a sturdy table or desk. HOLD ON to the furniture until the shaking stops.
3. Stay away from windows, glass, and heavy furniture that might topple.
4. If in bed, stay there — protect your head with a pillow.
5. Do not use elevators. Use stairs after the shaking stops.
6. Turn off gas, electricity, and water valves once it’s safe to do so to prevent fires or leaks.

🏢 If You Are in a High-Rise Building

1. Move away from windows and shelves.
2. Do not rush to stairways or elevators while the shaking is happening.
3. Hold on to a stable object and brace yourself.
4. Once the shaking stops, evacuate calmly using the stairs.
5. Check for cracks or falling debris before exiting.
6. Proceed to the designated evacuation area.

🚗 If You Are in a Car

1. Pull over safely and stop in an open area — away from bridges, trees, power lines, and tall buildings.
2. Stay inside the vehicle with your seatbelt fastened until the shaking stops.
3. Turn on hazard lights and listen to the radio for updates.
4. After the shaking stops, drive carefully — avoid damaged roads and fallen debris.
5. Do not block emergency routes.

🏬 If You Are in a Mall, Theater, or Public Place

1. Stay calm — do not rush to the exits.
2. Take cover under a sturdy table or counter.
3. Protect your head and neck from falling objects.
4. Follow staff or security instructions.
5. After shaking stops, exit slowly and avoid glass walls or shelves that may still fall.

🏫 If You Are in School

1. Duck, cover, and hold under your desk.
2. Face away from windows and glass.
3. Wait for your teacher’s signal before evacuating.
4. Proceed in an orderly line to your school’s open evacuation area.

🚆 If You Are in a Train (MRT/LRT or PNR)

1. Hold firmly to a handrail or support pole.
2. Stay inside the train while it’s moving.
3. Wait for the train to stop and follow staff instructions.
4. Do not panic or push others.
5. Avoid power lines or metal structures outside the train.

🏙️ If You Are Outdoors

1. Move to an open area away from buildings, trees, lampposts, and power lines.
2. Stay alert for falling debris, glass, or signboards.
3. If near the coast, move to higher ground immediately — a tsunami may follow a strong quake.
4. Stay away from cliffs or slopes that may collapse.

🏥 If You Are in a Hospital

1. Stay with your patient if safe.
2. Protect your head and neck with your arms or pillow.
3. Avoid moving beds or equipment during the shaking.
4. Follow the instructions of medical staff or safety marshals.

✈️ If You Are in an Airport

1. Stay away from glass panels and heavy fixtures.
2. Do not rush to exits or escalators.
3. Follow airport emergency announcements and staff directions.
4. Wait for clearance before resuming travel.

⚠️ After the Shaking Stops

1. Check yourself and others for injuries.
2.Evacuate calmly if necessary — do not use elevators.
3.Be alert for aftershocks.
4.Listen to official advisories (PHIVOLCS, NDRRMC, or local DRRMO).
5. Avoid coastal areas if a tsunami warning is issued.
6.Help others but stay safe.
7. Continue to pray for everyone's safety. 🙏

So true
12/10/2025

So true

07/10/2025

GOOGLING SYMPTOMS? THINK TWICE

Googling your symptoms might seem helpful, but it can do more harm than good. When it’s about your health, trust a licensed doctor first.

Read more at the link in the comments.

16/08/2025

She has diabetes, her leg wound slow to heal. Days in the hospital had stretched into more than a week. When the final bill came, the family stared at the total

14/08/2025
07/08/2025
Big shout out to my newest top fans! 💎Junina CahigaoDrop a comment to welcome them to our community,
04/08/2025

Big shout out to my newest top fans! 💎

Junina Cahigao

Drop a comment to welcome them to our community,

04/08/2025

Golden Rule #7 to Kidney Health: Don’t Abuse Pain Relievers and Supplements!

Don’t overuse painkillers.

Frequent use of over-the-counter pain meds like ibuprofen or herbal medicines can harm your kidneys. Always ask your doctor first!

15/07/2025

Address

Rizal Street
Koronadal
9506

Opening Hours

Monday 9am - 11am
Tuesday 9am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
Friday 9am - 11am

Website

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