Psych Support Clinic

10/12/2025

When you name something you’re grateful for, your brain releases feel-good chemicals that soften stress and strengthen hope.

It’s not about ignoring the hard things — it’s about helping your mind find balance again.

What’s one small thing you’re grateful for today? 💛

10/12/2025

Join the Kiwanis Club of T’nalak SC for “Bowl of Hope” this December 16 at Hapìt Anay Batchoy, where every warm bowl served becomes a gift of hope,supporting children, empowering communities, and spreading the true spirit of Christmas. 💙

𝑇ℎ𝑖𝑠 𝐶ℎ𝑟𝑖𝑠𝑡𝑚𝑎𝑠, 𝑎 𝑠𝑖𝑚𝑝𝑙𝑒 𝑏𝑜𝑤𝑙 𝑐𝑎𝑛 𝑑𝑜 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑓𝑖𝑙𝑙 𝑎 𝑡𝑢𝑚𝑚𝑦—𝑖𝑡 𝑐𝑎𝑛 𝑐𝑟𝑒𝑎𝑡𝑒 ℎ𝑜𝑝𝑒. 🍜🎄

Introducing 𝐁𝐎𝐖𝐋 𝐎𝐅 𝐇𝐎𝐏𝐄: 𝐀 𝐊𝐢𝐰𝐚𝐧𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 — an initiative where every bowl served helps support programs that reach hundreds of children in need across our community.

Picture entire classrooms receiving school supplies, families and children enjoying warm meals together, and children opening gifts they never thought they'd get all because people like you chose to be part of this initiative. This is more than an event; 𝐢𝐭’𝐬 𝐚 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐠𝐢𝐯𝐢𝐧𝐠, 𝐬𝐡𝐚𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞𝐬.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐟𝐨𝐨𝐝. 𝐈𝐭’𝐬 𝐚 𝐰𝐚𝐲 𝐭𝐨:
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐊𝐢𝐰𝐚𝐧𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐟𝐨𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐭 𝐬𝐜𝐚𝐥𝐞
• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬
• 𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐭𝐫𝐮𝐞 𝐬𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬

Bring your family, friends, or colleagues and be part of a story that nourishes heart, uplift children and transforms communities.

📍 𝐖𝐡𝐞𝐫𝐞: 𝐇𝐚𝐩𝐢𝐭 𝐀𝐧𝐚𝐲 𝐁𝐚𝐭𝐜𝐡𝐨𝐲, 𝐊𝐨𝐫𝐨𝐧𝐚𝐝𝐚𝐥 𝐂𝐢𝐭𝐲
📅 𝐖𝐡𝐞𝐧: 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟔, 𝟐𝟎𝟐𝟓

Every bowl tells a story. Every bowl changes a life. Be part of it. ❤️✨

06/12/2025

Smashing Another Year! 🥒🥎

Happy Birthday, Sir Aldrin Quintero, PhD!

Whether serving aces on the pickleball court, coaching with heart, critiquing ethics with precision, or shaping minds in the classroom, you really make excellence look effortless.

Here’s to another year of smashing success and unforgettable moments! 🥂

- From Psych Support Family

05/12/2025

Is the Mental Health Act being effectively carried out for Filipinos with mental health issues? 💭🤔

25/11/2025

Yes! Ang Postpartum Depression ay Totoo.

Ang Postpartum Depression (PPD) ay isang seryosong kondisyon na maaaring maranasan ng mga bagong panganak na ina. Hindi ito simpleng “pagod” o “pag-aadjust. Ito ay klinikal na kondisyon na nakaaapekto sa emosyon, pag-iisip, at pag-uugali (World Health Organization, 2023).

Paano ito dine-diagnose?🤔

Sa DSM-5-TR, ang postpartum depression ay kadalasang naka-classify bilang Major Depressive Episode with Peripartum Onset (American Psychiatric Association, 2022).

Ibig sabihin:

• Nagsisimula ang mga sintomas habang buntis o sa loob ng 4 na linggo pagkatapos manganak.
• Nararanasan ng babae higit sa isang linggo, halos araw-araw, ang ilan sa mga sumusunod na sintomas:

- Matinding lungkot, pag-iyak, o kawalan ng pag-asa
- Walang gana sa mga bagay na dati niyang ikinagagalak
- Pagbabago sa tulog (insomnia o hypersomnia)
- Pagbabago sa gana kumain
- Matinding pagod o kawalan ng enerhiya
- Pagkairitable o madaling magalit
- Hirap mag-focus
- Mababang self-esteem o pakiramdam na “hindi sapat na ina”
- Posibleng pag-iisip na saktan ang sarili

Ang Psychologist, Psychiatrist, and Professional Doctors lamang ang puwedeng mag diagnose sa mga taong may sintomas ng PDD.

Kung kailangan mo ng tulong, lumapit sa mga hospital,at mental health clinics upang ikaw ay matulungan at magabayan.

Tandaan, huwag agad manghusga ng tao. It costs nothing to be kind. 💚

References:

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.; DSM-5-TR).

World Health Organization. (2023). Maternal mental health. WHO Publications.

21/11/2025

📣NOTICE TO OUR SERVICE USERS

Please be informed that we will be closed tomorrow due to a scheduled power interruption.
Regular operations will resume on Monday at 10:00 AM.

Thank you for your understanding.🤍

| Narito po ang SCHEDULED POWER INTERRUPTION sa November 22, 2025 (Saturday)
Time: 8:00AM - 5:00PM

📍AFFECTED:

MORALES Substation (Feeders 31, 32, 33, 34, 35)

Feeder 31
City of Koronadal:
Portion of Brgy. Morales (P/ Spring, Althea Homes Subdivision, Agan Homes North Subdivision, Wilmar Rice Mill), WILCON
Municipality of Tantangan:
Brgy. San Felipe, Portion of Brgy. Tinongcop (P/ Non, P/ Buendia, Portion of P/Pagunsan), Brgy. New Iloilo, Brgy. Libas, Brgy. Cabuling, Brgy. Maibo, Brgy. Bukay Pait, Brgy. Dumadalig (Biotech Farm Inc.), Brgy. Poblacion, Brgy. New Cuyapo (Stanfilco-Dole Phil. Inc.), Brgy. Mangilala, Brgy. Magon.
Municipality of Lutayan:
Brgy. Sampao
Municipality of Mangudadatu:
Portion of Brgy. Panapan
Feeder 32
City of Koronadal:
Portion of Brgy. Morales (Polytechnic College, KORBEL College, Seven-Eleven-Morales, A. Suscano St., P/ Centro, P/ Guanzon, Marbel Iceplant, DBM RO XII, Reyes Subdivision, Sueno Village, Land Bank, Sueno Rice Mill, Paraiso Verde Resort), Portion of Brgy. Zone IV (Triniville Subdivision, Portion of Baldostamon Subdivision, City Mall, Dr. Arturo P. Pingoy Medical Center, Knights of Columbos, Yellow Bus Line Office, Philhealth, Quintuple, Arcadia de Infante, Galaxy Galleria), Portion of Brgy. Zone I (Lower Paredes, P/ La Trinidad, P/Mangga, Casa Villa, Toledo Med. Building, Matutum Paint Trade, Marbel Universal Trading Inc., Chiu Kim Enterprise, Mercury Drugstore, Allied Banking Corp.), Portion of Brgy. Zone III (Jollibee, RCBC, Metrobank, Phil Bank of Communication, Jayven Building, Quality Appliance Potion of Brgy. Zone II (BPI, Far East Bank & Trust Co., NOVO, 3F Enterprise, UNITOP, MAUNLAD
Feeder 33
City of Koronadal:
Portion of Brgy. Morales (Prk, Alegria, DXOM Transmitter & DXKI, South Cotabato Provincial Police Office, Viajera, Suscano St., Trihealth Medical Center Inc., EMR Center),
Portion of Brgy. Zone I (Paraiso Verde Resort-swimming pool area, Metro Bank-Marbel, Duremdes Building, Phil. Veterans Bank, Starbright Office Depot Inc., Del Rosario Building, Chowking, BDO-Koronadal, Public Market, Lorico Building, P/ New Leganes), Portion of Brgy. Zone II (DESMARK Corporation, MTSI, Elan Building, Casa Gemma, PNB, Aquino-Morrow, CSC Warehouse, Marbel Fitmart, Villa Princessita, P/ Tagumpay, Toshiko Pension House, JYSL Building, Jollibee-Odi, Imperial Appliance), Portion of Brgy. GPS (P/ Pag-asa, P/ Callejo, Marbel I Elem. School, P/ Tagumpay, Kings Compound, PILTEL, P/ Maharlika, P/ Matulungin, BJMP Compound, Valdez Subdivision), Portion of Brgy. Caloocan (P/ Silangan),
Feeder 34
City of Koronadal:
SOCOTECO I HQ, Mcdonalds
Feeder 35
City of Koronadal:
Portion of Brgy. Morales (South Wind Subdivision, P/ Spring 1, P/ Salanga, King's College of Marbel, Inc., P/ Centro, INC-Morales, P/ Masagana-A, Famville Entertainment Complex, P/ Masagana-B), Portion of Brgy. Caloocan (P/ Lafimuco, P/Pag-asa, P/ Maligaya, P/ Pagkakaisa), Portion of Brgy. GPS (P/ Siodina, P/ Ycon, P/ Cinderella, P/ Kaugnayan), Brgy. Namnama, Brgy. Avanceña, Brgy. San Jose, Brgy. Mabini, Brgy. Esperanza, Brgy. Topland, Brgy. Cacub, Portion of Brgy. New Pangasinan (P/ Waling waling, P/ Sampaguita, P/ Everlasting)
Municipality of Tantangan:
Brgy. New lambunao
Municipality of Lutayan:Majority of Municipality of Lutayan (Except portion of Brgy. Sampao)

Reason/s:
Scheduled preventive maintenance of SOCOTECO I Substations and ride on activities of TSD and Area Maintenance.

*Outage time may change without prior notice but we will exert effort to restore power asap.

19/11/2025

Today, we guided students to create safer, kinder online spaces. 💭

We deeply appreciate the principal and teachers of LNHS for their support, and the interactive, sharp student leaders who made the session meaningful. 💚

19/11/2025

Happy to connect with you, Libertad High School! 🌿

18/11/2025

🌿We’re exPSYCHted to bring “Mental Health in the Digital Age” to Libertad National High School tomorrow!

Join us for an engaging and meaningful discussion on digital wellness, emotional awareness, and staying mentally healthy in today’s online world.

We’re also proud to introduce our Mental Health Resource Speakers and Facilitators:

Zyrie Apostol Subiera – Registered Psychologist; In-Call Psychologist, Psych Support Clinic; HR at SOCCSKSARGEN General Hospital

Kaye Desiree Fuentes – RPm, MS Psychology Student (Majoring in Clinical Psychology) at SPC Davao

Sittie Aissa Disomimba – RPm, MA Psychology Student (Majoring in Clinical Psychology) at SPC Davao

Together, let’s empower students to build healthier digital habits!

17/11/2025

LET’S CLAIM IT: ✨August 2026 will be filled with Psychology Professionals! ✨

Good luck to all board exam takers!

17/11/2025

This week, we pause to recognize those we have lost. 🕊️

Let’s come together to honor their memory and find hope. 🕯️

14/11/2025

💚 We’re glad to announce our collaboration with St. Louis Hospital in Tacurong City! This partnership allows us to expand our help and make a greater positive impact in the community.

Your mental and emotional well-being matters. 💙

St. Louis Hospital proudly introduces Dianne Marie Quintero, our Psychologist, who provides professional support for individuals, families, and organizations.

She offers:
• Counseling / Psychological Therapy 🧠
• Psychological Assessment📝
• Annulment-related evaluation 📄
• Employment Testing 💼
• Group Testing 👥
• Psychological support for Legal Cases ⚖️

If you or someone you know needs guidance or a safe and supportive space, we’re here for you.

For inquiries and appointments, contact +639324437029.