Psych Support Clinic

28/02/2026

👏 Nami Pickleball

28/02/2026

We prioritize Mental Health and Physical Health! 🥒

Boost your mood, mind, and connections with us. Pickleball isn’t just a game, it’s mental wellness in action! 🧠💪

Grab your gear at NAMI Pickleball PH and start playing today.

➡️ page: Nami Pickleball

➡️ Available on Shopee:
https://ph.shp.ee/JFVnVpiF

21/02/2026

You are not hard to love, Punch.

Punch is a baby Japanese macaque who was once seen cuddling a plush toy for comfort after being rejected.

Even animals feel the need for warmth and reassurance when they don’t receive it from where they expected.

If you’ve ever felt unwanted, replaced, or not chosen, may this be your reminder — someone else’s rejection does not make you difficult to love.

You are still soft, worthy, and deserving of a love.

21/02/2026

Psych Support Clinic is honored to facilitate the SOCOTECO-I Mental Health Talk on February 23–25, 2026 at Viajera Hotel, Koronadal City.

Our speakers will guide participants through meaningful conversations and activities on workplace stress, emotional resilience, and psychological well-being.

This seminar is not just about awareness, it is about creating safe spaces where employees feel heard, supported, and empowered. When organizations invest in mental health, they invest in people.

We look forward to walking this journey toward well-being together 💚

12/02/2026

💭 Mahihina ba talaga ang kabataan ngayon?

Lumalaki ang kabataan ngayon sa ibang konteksto, social media, academic pressure, at mabilis na daloy ng impormasyon. Ang depresyon at anxiety ay matagal nang umiiral, ngunit mas napapansin at napag-uusapan ngayon (Twenge et al., 2018; WHO, 2023).

Ang pagpapahayag ng damdamin at paghingi ng tulong ay hindi kahinaan, kundi bahagi ng emotional intelligence at resilience (Schäfer et al., 2017).

Mas mahalaga ang suporta, pag-unawa, at edukasyon sa mental health kaysa simpleng paghuhusga. ✨ Hindi kahinaan ang pagpapakita ng totoong emosyon, ito ay tapang na harapin ang sarili

references:

Twenge, J. M., Cooper, A. B., Joiner, T. E., Duffy, M. E., & Binau, S. G. (2018). Age, period, and cohort trends in mood disorder indicators and suicide-related outcomes in a nationally representative dataset, 2005–2017. Journal of Abnormal Psychology, 127(3), 257–269. https://doi.org/10.1037/abn0000348

Schäfer, J. Ö., Naumann, E., Holmes, E. A., Tuschen-Caffier, B., & Samson, A. C. (2017). Emotion regulation strategies in depression: A systematic review. BMC Psychiatry, 17, 1–16. https://doi.org/10.1186/s12888-017-1493-1

World Health Organization (WHO). (2023). Adolescent mental health. Retrieved from https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

American Psychiatric Association. (2022). DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision).

Princess Diana (1995 BBC Panorama interview). https://youtu.be/ExFOYMV0Oj0?si=onwE_sYnrRHLL6Y5

12/02/2026

Pagtataguyod ng Inklusibong Lipunan Para sa Lahat

Ngayong National Down Syndrome Consciousness Month, muling pinagtitibay ng DSWD ang paninindigan nito sa mas malalim na pag-unawa, pagtanggap, at pagpapahalaga sa ating mga kababayan na may Down syndrome.

Higit pa sa kamalayan, layunin nating bumuo ng isang lipunang inklusibo—kung saan ang kanilang natatanging kakayahan ay kinikilala, sinusuportahan at binibigyan ng pagkakataon na umunlad.

Sa pamamagitan ng malasakit, suporta at sama-samang pagkilos, tinutulungan natin silang maabot ang kanilang buong potensyal at makibahagi nang ganap sa ating komunidad.

❤️

11/02/2026

gentle reminders you need this week. 💚

09/02/2026

31/01/2026

Did you know?🤔

Ma’am Dianne is a club president, 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟏𝟏 𝐲𝐞𝐚𝐫𝐬, pharmacist, pickleball player, and most importantly, a loving wife and devoted mother? Truly a woman who does it all! 🩷

Happy Birthday, Ma'am Dianne. May your day be as meaningful and uplifting as the lives you’ve touched. Cheers to another year of making a difference! 🥂

24/01/2026

🙌💚

🌈Brief history about us.

Arteemo was born from lived experience and a simple belief: art can heal where words fall short. It began as personal coping regulations through our self motivated learning of sketching, photography,
poetry, journalling, arts and crafts and any form of creative expression—especially during moments of overwhelm, burnout, from dyregulations as late-diagnosed autism and ADHD—then this slowly ...became something bigger.
Recognizing that many neurodivergent individuals shared the same silent struggles,

Arteemo evolved into a safe, inclusive space where art is used not for perfection, but for expression, regulation, and connection. It bridges creativity, mental health, and advocacy—welcoming children, adults, families, and professionals alike.

Today, Arteemo stands as a creative refuge and community initiative, using art to amplify neurodivergent voices, foster understanding, and remind everyone that healing can be gentle, creative, and deeply human.

🌈ARTEEMO – Mission
Our mission at Arteemo is to create safe, inclusive spaces where art becomes a tool for healing, self-expression, and connection—especially for neurodivergent individuals. Through creative workshops and community collaborations, we help people tell their stories, process emotions, and feel seen without pressure or judgment.

🌈 ARTEEMO – Vision
Our vision is a world where mental health conversations are normal, creativity is accessible to everyone, and neurodivergent voices are celebrated—not hidden. We envision communities where art is not just for talent, but for healing, purpose, and belonging.

💚💙 Why we collaborate with Kiwanis and Psych Support Clinic.

We decided to collaborate with Kiwanis and a Psych Support Clinic because we believe healing works best when creativity, community, and professional care come together.

The Kiwanis Club of T’nalak SC brings a strong heart for service, especially for children and vulnerable communities. They help us reach people who may not always have access to safe creative spaces.

The Psych Support Clinic ensures that what we do is grounded in mental-health awareness and ethical practice. Art can open emotions, and it’s important that this process is guided with care, sensitivity, and professional insight.

Together, this collaboration allows us to create a safe, inclusive environment where art is not just about creating something beautiful, but about emotional expression, validation, and healing. This partnership reflects our belief that mental health support should be holistic — creative, compassionate, and community-based.

Let's create, connect. Celebrate with purpose.

And let's continue to share our sense of being with our beautiful minds and compassionate heart.

Thank you again for this precious Plaque of Appreciation.
It's our greatest treasure!🥰🥰🥰

PS.
Feel free to message us if you feel lost in the middle of nowhere.
We are open to discussing things openly, authentically and no-judgement facts of reality truthfully, creatively and humourously.

Of course, seek for professional help.
It can make a huge difference dealing with your interpersonal struggles.
And Psych Support Clinic with Dr Dianne Español Quintero will help you with it with her clinical expertise with a heart.

🌈🌻💛✨
Awestistically Awesome Us,
Yen & Coi

21/01/2026

No need to go at Koronadal! 🚗

Our Psychologist, Ma’am Dianne Marie Quintero is available for consultations on January 23, 2026 (Friday) at Tacurong City.

See you at St. Louis Hospital - Tacurong City ✨

📌 Clinic Advisory

Ms. Dianne Marie Quintero, RPM, RPSY will be available on January 23, 2026 for Psychology consultations.

For inquiries or appointment details, please contact our OPD.
📞(63) 932-443-7029

Thank you, and see you at OPD! 💙

19/01/2026