Health Quest Alternative Holistic & Wellness Center, Koronadal City

Health Quest Alternative Holistic & Wellness Center, Koronadal City Health Quest is a premier holistic & wellness center that focuses on rejuvenating one's body through

Sweet Potatoes, or Kamote, are among the best sources of Vitamin A. Sweet potatoes are also naturally packed with vitami...
10/04/2020

Sweet Potatoes, or Kamote, are among the best sources of Vitamin A. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anti-cancer properties.

With the way things are nowadays, it becomes ever more important that we take care of and boost our immunity. The best w...
06/04/2020

With the way things are nowadays, it becomes ever more important that we take care of and boost our immunity. The best way to fight any disease is to prevent than to cure.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to imp...
18/03/2020

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system.

Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

With the rise of a pandemic, many wonder how they can stay healthy now. The answer is simple—keep a healthy diet on vita...
16/03/2020

With the rise of a pandemic, many wonder how they can stay healthy now. The answer is simple—keep a healthy diet on vitamins that boost the immune system, such as zinc.

Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and illness. It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. Only a small intake of zinc is necessary to reap the benefits.

Diet is an important part of staying healthy, so adding these foods to your diet can give you the need vitamins and mine...
13/03/2020

Diet is an important part of staying healthy, so adding these foods to your diet can give you the need vitamins and minerals you need to stay physically strong during a time where sickness prevails.

It’s highly possible to be a carrier of a certain type of flu or sickness without really displaying the symptoms. To kee...
13/03/2020

It’s highly possible to be a carrier of a certain type of flu or sickness without really displaying the symptoms. To keep yourself and anyone around you safe from the spread of such sicknesses, it would be best to keep up a habit of cleanliness and prevention by doing these simple steps to reduce the spread of diseases.

Here are some healthy lifestyle tips that will keep your body and mind in good condition if you apply it for the long ru...
10/03/2020

Here are some healthy lifestyle tips that will keep your body and mind in good condition if you apply it for the long run:

— Healthy Benefits of Cold Brew Coffee —1.LESS ACIDIC CONTENTHot-brewed coffee is a lot more acid than cold brew. The he...
02/03/2020

— Healthy Benefits of Cold Brew Coffee —

1.LESS ACIDIC CONTENT

Hot-brewed coffee is a lot more acid than cold brew. The heating process causes more oils to be released from the coffee beans than occurs with the cold brew steeping method. You are less likely to have issues with acid reflux, heartburn, and other gastrointestinal conditions drinking cold brew.

Coffee drinkers with a sensitive stomach also appreciate the smoothness of cold brew over hot-brewed coffee.

2. ANTIOXIDANT RICH

Coffee beans contain antioxidants and other nutrients that your body needs to function. Without heat involved in the coffee making process, there is less extraction of chlorogenic acid, an antioxidant your body uses to fight off disease and aging.

3. DISEASE PREVENTION

Regularly drinking coffee has been shown to decrease the risk of developing chronic diseases, including Type II diabetes, Parkinson’s disease and other degenerative conditions affecting the nervous system, heart disease, and even premature death. The antioxidants and minerals in coffee are likely responsible for these positive health effects.

Additionally, coffee researchers have discovered that coffee reduces the risk of depression and improves brain function.

4. LESS EXTRAS

Cold brew coffee is naturally sweeter than hot brew coffee due to it being less acidic. This helps reduce calories, as consumers won’t have to add as much creamer and sugar to improve the coffee’s taste.

5. IMPROVE CHOLESTEROL

Unfiltered coffee has been shown to affect the production of LDL cholesterol. LDL cholesterol builds up in your blood vessels, causing narrowing and decreased blood flow.

6. LOWER CAFFEINE

Cold brew coffee contains less caffeine than hot-brewed coffee. Less caffeine can reduce the risk for developing health conditions like osteoporosis.

Importance of wearing masksWearing a surgical mask can help lessen the chance of accidentally coming across any viruses ...
28/02/2020

Importance of wearing masks

Wearing a surgical mask can help lessen the chance of accidentally coming across any viruses that other people might be spreading. Spread the word to continue to stay safe amid these troublesome times.

Benefits of JuicingBesides what’s mentioned in the picture, some other benefits from juicing likely involve:• Fruits and...
25/02/2020

Benefits of Juicing

Besides what’s mentioned in the picture, some other benefits from juicing likely involve:

• Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.
• Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
• Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently.

Plus, it’s tasty too!

What causes health problems isn’t what you eat over course of a few days, but is the sum total of the amount of unhealth...
09/01/2020

What causes health problems isn’t what you eat over course of a few days, but is the sum total of the amount of unhealthy foods or drinks you intake over the course of a long period of time—whether it be months, years, or even decades.

To prevent sickness is cheaper than to cure it, so start making lifestyle changes now, in order to prevent hurting yourself or your wallet.

Address

Stall 1, Protech Center, Alunan Avenue
Koronadal
9506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

639231802970

Website

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