Pamela Grace Español-Solano

20/12/2024

Wishing everyone blessings this Christmas! 🎄

01/01/2024

03/11/2023

WALK at least 30 minutes each day!

12/08/2023

13/06/2023

01/05/2023

Please be advised that Miss Hazel Valdez is no longer connected to 24/7 Lying In, Maternity & Specialty Clinics.

21/02/2023

Buntis Day 2023! See you!

19/01/2023

CALENDAR METHOD

1. Determine the length of menstrual cycles for 6 months.

Example: 28, 27, 30, 26, 32, 28

2. Determine the shortest length of cycle minus 18.

Example: 26 days MINUS 18 = 8

3. Determine the longest length of cycle minus 11.

Example: 32 days MINUS 11 = 21

FERTILE PERIOD is Day 8 to Day 21 of your menstrual cycle.

*First day of menstruation is DAY 1 of menstrual cycle.