Lubas Barangay Health Station

20/05/2025

💪 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻.

In honor of National Cancer Survivor Day on June, we’re inviting all amazing women to take charge of their health at the 𝙆𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣𝙜 𝙋𝙖𝙣𝙜𝙠𝙖𝙗𝙖𝙗𝙖𝙞𝙝𝙖𝙣 𝘾𝙖𝙧𝙖𝙫𝙖𝙣 this 𝙅𝙪𝙣𝙚 3, 2025 (𝙏𝙪𝙚𝙨𝙙𝙖𝙮) at the 𝙇𝙖 𝙏𝙧𝙞𝙣𝙞𝙙𝙖𝙙 𝙈𝙪𝙣𝙞𝙘𝙞𝙥𝙖𝙡 𝙂𝙮𝙢𝙣𝙖𝙨𝙞𝙪𝙢, 𝙛𝙧𝙤𝙢 8:00 𝘼𝙈 𝙩𝙤 3:00 𝙋𝙈.

Let’s celebrate survivors by protecting ourselves — because early detection saves lives.

𝙁𝙍𝙀𝙀 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙤𝙛𝙛𝙚𝙧𝙚𝙙:
✔️ NCD Risk Assessment
✔️ Advocacy Lecture
✔️ Clinical Breast Examination
✔️ Pap smear
✔️ Visual Inspection with Acetic Acid (VIA)
✔️ Visual Acuity Test
✔️ Chest X-ray
✔️ Family Planning (Pills, DMPA, Implant, IUD)

𝙁𝙞𝙧𝙨𝙩 𝙘𝙤𝙢𝙚, 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙧𝙫𝙚𝙙! 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 100 𝙨𝙡𝙤𝙩𝙨 𝙤𝙣𝙡𝙮.

🔗 Register through this link (see comment section) or scan the QR code
📱 You may also text 09272332345

Reminders for Pap smear & VIA for those with previous sexual contact:
▫️No sexual contact for at least 3 days
▫️No menstruation for at least 7 days before the test

Let’s keep the spirit of survivorship alive by choosing screening, strength, and self-care.

Mayor's Office - La Trinidad
Benguet Provincial Health Office





👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

💪 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻.

In honor of National Cancer Survivor Day on June, we’re inviting all amazing women to take charge of their health at the 𝙆𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣𝙜 𝙋𝙖𝙣𝙜𝙠𝙖𝙗𝙖𝙗𝙖𝙞𝙝𝙖𝙣 𝘾𝙖𝙧𝙖𝙫𝙖𝙣 this 𝙅𝙪𝙣𝙚 3, 2025 (𝙏𝙪𝙚𝙨𝙙𝙖𝙮) at the 𝙇𝙖 𝙏𝙧𝙞𝙣𝙞𝙙𝙖𝙙 𝙈𝙪𝙣𝙞𝙘𝙞𝙥𝙖𝙡 𝙂𝙮𝙢𝙣𝙖𝙨𝙞𝙪𝙢, 𝙛𝙧𝙤𝙢 8:00 𝘼𝙈 𝙩𝙤 3:00 𝙋𝙈.

Let’s celebrate survivors by protecting ourselves — because early detection saves lives.

𝙁𝙍𝙀𝙀 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙤𝙛𝙛𝙚𝙧𝙚𝙙:
✔️ NCD Risk Assessment
✔️ Advocacy Lecture
✔️ Clinical Breast Examination
✔️ Pap smear
✔️ Visual Inspection with Acetic Acid (VIA)
✔️ Visual Acuity Test
✔️ Chest X-ray
✔️ Family Planning (Pills, DMPA, Implant, IUD)
✔️ Dental Check-up
✔️ HIV / Syphilis Testing

𝙁𝙞𝙧𝙨𝙩 𝙘𝙤𝙢𝙚, 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙧𝙫𝙚𝙙! 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 100 𝙨𝙡𝙤𝙩𝙨 𝙤𝙣𝙡𝙮.

🔗 Register through this link (see comment section) or scan the QR code
📱 You may also text 09272332345

Reminders for Pap smear & VIA for those with previous sexual contact:
▫️No sexual contact for at least 3 days
▫️No menstruation for at least 7 days before the test

Let’s keep the spirit of survivorship alive by choosing screening, strength, and self-care.

Mayor's Office - La Trinidad
Benguet Provincial Health Office





👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

30/04/2025

‼️ FREE CIRCUMCISION ‼️

Operation Tuli is coming! Be ready and be healthy our soon to be Baludahi 😊

16/04/2025

⛑️ 𝗠𝗔𝗦𝗦 𝗟𝗜𝗚𝗧𝗔𝗦 𝗡𝗚𝗔𝗬𝗢𝗡𝗚 𝗦𝗘𝗠𝗔𝗡𝗔 𝗦𝗔𝗡𝗧𝗔 🙏

𝘒𝘢𝘴𝘢𝘣𝘢𝘺 𝘯𝘨 𝘱𝘢𝘨𝘯𝘪𝘯𝘪𝘭𝘢𝘺-𝘯𝘪𝘭𝘢𝘺 𝘢𝘵 𝘱𝘢𝘨𝘣𝘪𝘴𝘪𝘵𝘢 𝘴𝘢 𝘮𝘨𝘢 𝘴𝘪𝘮𝘣𝘢𝘩𝘢𝘯 𝘢𝘵 𝘱𝘪𝘭𝘨𝘳𝘪𝘮𝘢𝘨𝘦 𝘴𝘪𝘵𝘦𝘴, 𝘩𝘶𝘸𝘢𝘨 𝘬𝘢𝘭𝘪𝘮𝘶𝘵𝘢𝘯 𝘢𝘯𝘨 𝘮𝘨𝘢 𝘴𝘶𝘮𝘶𝘴𝘶𝘯𝘰𝘥 𝘯𝘢 𝙃𝙀𝘼𝙇𝙏𝙃 𝘢𝘵 𝙎𝘼𝙁𝙀𝙏𝙔 𝙏𝙄𝙋𝙎 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘮𝘢𝘭𝘶𝘴𝘰𝘨 𝘢𝘵 𝘭𝘪𝘨𝘵𝘢𝘴 𝘯𝘢 𝘱𝘢𝘨𝘨𝘶𝘯𝘪𝘵𝘢 𝘴𝘢 𝘚𝘦𝘮𝘢𝘯𝘢 𝘚𝘢𝘯𝘵𝘢.

#𝘚𝘦𝘮𝘢𝘯𝘢𝘚𝘢𝘯𝘵𝘢2025
#𝘏𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳𝘓𝘢𝘛𝘳𝘪𝘯𝘪𝘥𝘢𝘥

👉 𝘓𝘪𝘬𝘦 | 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 | 𝘚𝘩𝘢𝘳𝘦 | 𝘍𝘰𝘭𝘭𝘰𝘸

15/04/2025

✨ 𝗛𝗢𝗟𝗬 𝗪𝗘𝗘𝗞 𝗨𝗣𝗗𝗔𝗧𝗘 & 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬

In observance of the upcoming Holy Week Holidays, the La Trinidad Municipal Health Center and all its 16 Barangay Health Stations will be 𝗖𝗟𝗢𝗦𝗘𝗗 on 𝗔𝗣𝗥𝗜𝗟 𝟭𝟲 (𝟭𝟮:𝟬𝟬 𝗻𝗼𝗼𝗻 𝗼𝗻𝘄𝗮𝗿𝗱𝘀) to 𝗔𝗣𝗥𝗜𝗟 𝟮𝟬, 𝟮𝟬𝟮𝟱.

Regular operations and transactions will resume on Monday, 𝗔𝗣𝗥𝗜𝗟 𝟮𝟭, 𝟮𝟬𝟮𝟱.

𝗙𝗼𝗿 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝗞𝗮𝘀𝗮𝗹𝘂𝗻-𝗮𝘁!
🙏 Stay safe, stay healthy, and have a blessed Holy Week.

14/04/2025

#𝐏𝐮𝐫𝐨𝐊𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧 │ Dap-ay Diaries
April 10, 2025

With the collaborative effort of the 𝑳𝒂 𝑻𝒓𝒊𝒏𝒊𝒅𝒂𝒅 𝑴𝒖𝒏𝒊𝒄𝒊𝒑𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔 𝑶𝒇𝒇𝒊𝒄𝒆, 𝑫𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕 𝒐𝒇 𝑯𝒆𝒂𝒍𝒕𝒉 - 𝑩𝒆𝒏𝒈𝒖𝒆𝒕 and the local government unit of 𝑩𝒂𝒓𝒂𝒏𝒈𝒂𝒚 𝑳𝒖𝒃𝒂𝒔, essential healthcare services were brought closer to the community.

This activity, dubbed as "𝐑𝐨𝐯𝐢𝐧𝐠 𝐂𝐥𝐢𝐧𝐢𝐜", offers a variety of healthcare services and social behavioral change campaign to address the 8 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬: Immunization, Nutrition, Water Supply, Sanitation & Hygiene (WaSH), Maternal Health, Tuberculosis & HIV, Road Safety, Non-communicable Diseases (specifically Hypertension & Diabetes Mellitus), and Cancer.

Services include:
✅ NCD Risk Assessment
✅ Diagnostic Tests (RBS, BUA, Cholesterol, Dipstick Urinalysis, HIV Screening)
✅ Medical consultation (new and follow-up)
✅ Visual Acuity Test
✅ Provision of maintenance medicines.
✅ Registration to Konsulta Facility – La Trinidad Municipal Health Center
✅ Social Behavioral Communication Change on the PHOs





La Trinidad Municipal Health Services Office
Lubas Ltb
DOH - Benguet Provincial Office

23/01/2025

𝗣𝗥𝗢𝗧𝗘𝗖𝗧 𝗢𝗨𝗥 𝗖𝗛𝗜𝗟𝗗𝗥𝗘𝗡 𝗙𝗥𝗢𝗠 𝗛𝗙𝗠𝗗 🙌🏻

08/12/2024

📢 Hello, mga ka-barangay! Just a gentle reminder of the 𝑯𝑶𝑼𝑺𝑬-𝑻𝑶-𝑯𝑶𝑼𝑺𝑬 𝑷𝑹𝑶𝑭𝑰𝑳𝑰𝑵𝑮 in ALL SITIOS tomorrow, 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 9, 2024 (𝐌𝐎𝐍𝐃𝐀𝐘).

We kindly ask for your cooperation and support to make this initiative a success.

Thank you!

📢 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗕𝗔𝗥𝗔𝗡𝗚𝗔𝗬 𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗧𝗦❗

The Local Government Unit of La Trinidad, through the Municipal Health Services Office, will be conducting Household Profiling. Our team will visit door-to-door to collect important health and demographic data that will help us improve the delivery of health services to every family in our community.

📅 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀: November 25 to December 31, 2024
🏠 𝘾𝙊𝙑𝙀𝙍𝘼𝙂𝙀: 16 Barangays of La Trinidad

What to Expect:
✔️ A short interview with basic questions about household health
✔️ Your privacy is our priority! All information collected will remain confidential and will only be used for planning and enhancing community health services.

We kindly ask for your cooperation and support to make this initiative a success. Let’s work together to build a and more informed community!

If you have any questions, feel free to contact us.

Thank you for your cooperation! ✨

Mayor's Office - La Trinidad
👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

01/12/2024

𝐖𝐎𝐑𝐋𝐃 𝐀𝐈𝐃𝐒 𝐃𝐀𝐘 2024
“𝑻𝒂𝒌𝒆 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕𝒔 𝒑𝒂𝒕𝒉: 𝑴𝒚 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒎𝒚 𝒓𝒊𝒈𝒉𝒕!”

📍 December 2, 2024 (Monday) | 8:30am-12:00nn
📍 La Trinidad Municipal Gymnasium

Join us for:
❣️ Inspiring Lectures
❣️ FREE HIV Testing/ Screening
❣️ Blood Donation

🌍 WORLD AIDS DAY 2024 🌟
🛤️ "Take the RIGHTS path: My health, my right!"🩺
📚 Inspiring Lectures | 💉 Free HIV Testing | ❤️ Blood Donation

Join us as we unite for health, rights, and empowerment. Let’s make a difference together!

📅 December 02, 2024|⌚08:30 am - 12:00 pm
📍La Trinidad Municipal Gym, Pico, La Trinidad, Benguet

Your participation can save lives!🙌






LIKE | SHARE | COMMENT

23/11/2024

📢 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗕𝗔𝗥𝗔𝗡𝗚𝗔𝗬 𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗧𝗦❗

The Local Government Unit of La Trinidad, through the Municipal Health Services Office, will be conducting Household Profiling. Our team will visit door-to-door to collect important health and demographic data that will help us improve the delivery of health services to every family in our community.

📅 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀: November 25 to December 31, 2024
🏠 𝘾𝙊𝙑𝙀𝙍𝘼𝙂𝙀: 16 Barangays of La Trinidad

What to Expect:
✔️ A short interview with basic questions about household health
✔️ Your privacy is our priority! All information collected will remain confidential and will only be used for planning and enhancing community health services.

We kindly ask for your cooperation and support to make this initiative a success. Let’s work together to build a and more informed community!

If you have any questions, feel free to contact us.

Thank you for your cooperation! ✨

👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

📢 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗕𝗔𝗥𝗔𝗡𝗚𝗔𝗬 𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗧𝗦❗

The Local Government Unit of La Trinidad, through the Municipal Health Services Office, will be conducting Household Profiling. Our team will visit door-to-door to collect important health and demographic data that will help us improve the delivery of health services to every family in our community.

📅 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀: November 25 to December 31, 2024
🏠 𝘾𝙊𝙑𝙀𝙍𝘼𝙂𝙀: 16 Barangays of La Trinidad

What to Expect:
✔️ A short interview with basic questions about household health
✔️ Your privacy is our priority! All information collected will remain confidential and will only be used for planning and enhancing community health services.

We kindly ask for your cooperation and support to make this initiative a success. Let’s work together to build a and more informed community!

If you have any questions, feel free to contact us.

Thank you for your cooperation! ✨

Mayor's Office - La Trinidad
👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

09/11/2024

𝐏𝐔𝐁𝐋𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘: 𝐒𝐌𝐎𝐊𝐄 𝐄𝐗𝐏𝐎𝐒𝐔𝐑𝐄 𝐀𝐋𝐄𝐑𝐓!

With the recent fire caused by an oil tanker accident in Puguis, La Trinidad, Benguet earlier today, the public is advised to take the necessary precautions to protect themselves from the ill effects of smoke exposure:

18/09/2024

🫁 𝙻𝚞𝚗𝚐𝚜 𝚍𝚎𝚜𝚎𝚛𝚟𝚎 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚕𝚘𝚜𝚒𝚗𝚐 𝚝𝚑𝚎𝚒𝚛 𝚋𝚛𝚎𝚊𝚝𝚑 𝚝𝚘 𝚌𝚒𝚐𝚊𝚛𝚎𝚝𝚝𝚎𝚜 𝚘𝚛 𝚟𝚊𝚙𝚎𝚜! 🚭 𝙲𝚑𝚘𝚘𝚜𝚎 𝚝𝚘 𝚋𝚛𝚎𝚊𝚝𝚑𝚎 𝚎𝚊𝚜𝚢, 𝚜𝚊𝚢 𝚗𝚘 𝚝𝚘 𝚜𝚖𝚘𝚔𝚒𝚗𝚐 𝚊𝚗𝚍 𝚟𝚊𝚙𝚒𝚗𝚐!

👩‍⚕️ 𝙽𝚎𝚎𝚍 𝚑𝚎𝚕𝚙? 𝚂𝚝𝚊𝚛𝚝 𝚋𝚢 𝚜𝚎𝚝𝚝𝚒𝚗𝚐 𝚊 𝚚𝚞𝚒𝚝 𝚍𝚊𝚝𝚎, 𝚊𝚟𝚘𝚒𝚍 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜, 𝚜𝚝𝚊𝚢 𝚊𝚌𝚝𝚒𝚟𝚎, 𝚊𝚗𝚍 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚏𝚘𝚛 𝚜𝚞𝚙𝚙𝚘𝚛𝚝. 𝚈𝚘𝚞’𝚟𝚎 𝚐𝚘𝚝 𝚝𝚑𝚒𝚜! 💪

#𝚀𝚞𝚒𝚝𝙳𝚘𝚗𝚝𝚂𝚠𝚒𝚝𝚌𝚑
#𝙷𝚎𝚊𝚕𝚝𝚑𝚢𝙻𝚞𝚗𝚐𝚜
#𝙷𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛𝙻𝚊𝚃𝚛𝚒𝚗𝚒𝚍𝚊𝚍
#𝙷𝚎𝚊𝚕𝚝𝚑𝚢𝚜𝚊𝚎𝙻𝚃𝚒
#𝚂𝚖𝚘𝚔𝚎𝙵𝚛𝚎𝚎𝙻𝚊𝚃𝚛𝚒𝚗𝚒𝚍𝚊𝚍
#𝚅𝚊𝚙𝚎𝙵𝚛𝚎𝚎𝙻𝚊𝚃𝚛𝚒𝚗𝚒𝚍𝚊𝚍
#𝙼𝚘𝚖𝚖𝚊𝙵𝚛𝚎𝚎𝙻𝚊𝚃𝚛𝚒𝚗𝚒𝚍𝚊𝚍

👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤

18/09/2024

🚩 𝗤𝘂𝗶𝘁𝘁𝗶𝗻𝗴 𝘀𝗺𝗼𝗸𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗯𝘂𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲! 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗰𝗲-𝗳𝗿𝗲𝗲 𝗹𝗶𝗳𝗲.

1️⃣ 𝙎𝙚𝙩 𝙖 𝙌𝙪𝙞𝙩 𝘿𝙖𝙩𝙚: 𝘔𝘢𝘳𝘬 𝘢 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘥𝘢𝘵𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘤𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘲𝘶𝘪𝘵𝘵𝘪𝘯𝘨 𝘴𝘮𝘰𝘬𝘪𝘯𝘨.
2️⃣ 𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙋𝙡𝙖𝙣: 𝘞𝘳𝘪𝘵𝘦 𝘢 𝘴𝘵𝘦𝘱-𝘣𝘺-𝘴𝘵𝘦𝘱 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.
3️⃣ 𝘽𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙃𝙖𝙗𝙞𝙩: 𝘎𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘴𝘮𝘰𝘬𝘪𝘯𝘨, 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘤𝘰𝘱𝘦 𝘸𝘪𝘵𝘩 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴.
4️⃣ 𝙎𝙩𝙖𝙮 𝙃𝙮𝙙𝙧𝙖𝙩𝙚𝙙 𝙖𝙣𝙙 𝙀𝙖𝙩 𝙃𝙚𝙖𝙡𝙩𝙝𝙮: 𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘧𝘳𝘶𝘪𝘵𝘴 𝘵𝘰 𝘥𝘦𝘵𝘰𝘹 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥.
5️⃣ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙍𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮: 𝘐𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘭𝘪𝘬𝘦 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴.
6️⃣ 𝙎𝙚𝙚𝙠 𝙎𝙪𝙥𝙥𝙤𝙧𝙩: 𝘛𝘢𝘭𝘬 𝘵𝘰 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘰𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘤𝘢𝘯 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.

𝗬𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀! 🚭💪









👉 𝐿𝑖𝑘𝑒 | 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 | 𝑆ℎ𝑎𝑟𝑒 | 𝐹𝑜𝑙𝑙𝑜𝑤