Dr. Josephine Libao MD

Dr. Josephine Libao MD Health and wealth advocate with a mission to honor God & make a positive difference in people's live

🌟 YOU’RE INVITED! 🌟Join us for a FREE Health, Wellness & Business Orientation with FREE Medical Consultation! 🩺💚📍 Venue:...
23/09/2025

🌟 YOU’RE INVITED! 🌟

Join us for a FREE Health, Wellness & Business Orientation with FREE Medical Consultation! 🩺💚

📍 Venue: BSU Gladiola Center, Km 5, Betag, La Trinidad, Benguet
📅 Date: September 27 (Saturday)
⏰ Time: 2:00 PM

✨ Come and discover how to live healthier, feel better, and grow your future with Neolife!
✨ Bring your friends and family—because good health is best shared!

👉 Don’t miss this chance to be inspired, informed, and blessed!
BalasbasCynth A.Weng VlogAling Rosa SapioVerse&Worship By MichelleMamaluzLolangvloggerJelbirt GomeraEl meriache tvAsomi channelDaniel B AlingbasHongKong LifeDr. Josephine Libao MDPangga Ms Adele GantToto CharlzJayson C PiaoanMyrna Zumba PasingotMam Espa BlogMasie KoNashkie MontillaPrimo Prime Vlogزيرين أختر رافاAte IssaQueza Tismo CleotesJosephine Pang-ot Libao

Pa ICECREAM ni PMA -BBMS..wow bongga       Balasbas
20/09/2025

Pa ICECREAM ni PMA -BBMS..wow bongga
Balasbas

simple ways to take care of your heart: 1. Eat a heart-healthy diet • More fruits, vegetables, whole grains, lean protei...
19/09/2025

simple ways to take care of your heart:
1. Eat a heart-healthy diet
• More fruits, vegetables, whole grains, lean proteins, and healthy fats (like fish, nuts, and olive oil).
• Limit salt, sugar, and processed foods.
2. Exercise regularly
• Aim for at least 30 minutes of moderate activity (like brisk walking, biking, or swimming) most days of the week.
3. Maintain a healthy weight
• Keeping your weight in a healthy range reduces strain on the heart.
4. Avoid smoking and limit alcohol
• Smoking damages blood vessels, while too much alcohol raises blood pressure.
5. Manage stress
• Practice relaxation techniques like deep breathing, prayer, meditation, or spending time in nature.
6. Get enough sleep
• 7–9 hours of quality sleep each night helps the heart recover and function well.
7. Regular check-ups
• Monitor blood pressure, cholesterol, and blood sugar to catch problems early.

meriache tvVilma BalasbasWeng VlogCynth A.Verse&Worship By MichelleAling Rosa SapioMamaluzLolangvloggerJelbirt GomeraAsomi channelHongKong LifePangga Daniel B AlingbasPrimo Prime VlogToto CharlzMs Adele GantMam Espa BlogJayson C PiaoanMyrna Zumba PasingotMasie KoNashkie MontillaQueza Tismo CleotesMisiswow Ng PalawanJean Jorquia SarolJhona Fhe TorresNovie Endig HijaraDr. Josephine Libao MDAte IssaJosephine Pang-ot Libao

Children are fragile ,they need care and help to provide their needs         BalasbasEl meriache tvCynth A.Weng  VlogQue...
19/09/2025

Children are fragile ,they need care and help to provide their needs
BalasbasEl meriache tvCynth A.Weng VlogQueza Tismo CleotesAling Rosa SapioJelbirt GomeraVerse&Worship By MichelleAsomi channelDaniel B AlingbasHongKong LifeMamaluzLolangvloggerPangga Toto CharlzMs Adele GantJayson C PiaoanMam Espa BlogMasie KoMyrna Zumba PasingotPrimo Prime VlogJean Jorquia SarolNovie Endig HijaraJhona Fhe TorresNashkie MontillaDr. Josephine Libao MDJosephine Pang-ot LibaoAte Issa

DR BIVIEN AND ME at Waterton Lakes National Park in Alberta, right at the Montana border. • 🏰 Prince of Wales Hotel = th...
18/09/2025

DR BIVIEN AND ME at Waterton Lakes National Park in Alberta, right at the Montana border.
• 🏰 Prince of Wales Hotel = the “castle on the mountain.”
• 🪨 Red Rock Canyon = the red rock formations nearby.
• 🌎 Together with Montana’s Glacier National Park, it forms the Waterton-Glacier International Peace Park.
• 🚗 From Calgary, it’s about a 3-hour drive (270 km) south to Waterton.

meriache tvCynth A.Weng VlogAling Rosa SapioVerse&Worship By MichelleJelbirt GomeraVilma BalasbasDaniel B AlingbasAsomi channelHongKong LifeMamaluzLolangvloggerPrimo Prime VlogMs Adele GantToto CharlzJayson C PiaoanPangga Masie KoMyrna Zumba PasingotMisiswow Ng PalawanNashkie MontillaQueza Tismo CleotesJean Jorquia SarolMam Espa BlogJhona Fhe TorresAte IssaNovie Endig HijaraDr. Josephine Libao MDJosephine Pang-ot Libao

We want to be healthy ,we don't want Illnesses /diseases then follow these simple health tips.       Vilma BalasbasEl me...
15/09/2025

We want to be healthy ,we don't want Illnesses /diseases then follow these simple health tips. Vilma BalasbasEl meriache tv@topfansWeng VlogQueza Tismo CleotesAling Rosa SapioVerse&Worship By MichelleJelbirt GomeraAsomi channelMamaluzLolangvloggerCynth A.HongKong LifeDaniel B AlingbasPrimo Prime VlogMs Adele GantToto CharlzJayson C PiaoanMam Espa BlogPangga Myrna Zumba PasingotNashkie MontillaJean Jorquia SarolNovie Endig HijaraJhona Fhe TorresMasie KoDr. Josephine Libao MDJosephine Pang-ot Libao

PCOM DOCTORS on ecomunicte Sabado nights.Theme: LIFESTYLE MEDICINE; Healthy habits for busy people:       A.Weng  Vlog"V...
15/09/2025

PCOM DOCTORS on ecomunicte Sabado nights.Theme: LIFESTYLE MEDICINE; Healthy habits for busy people: A.Weng Vlog"Vilma BalasbasVerse&Worship By MichelleAsomi channelMamaluzLolangvlogger""Jelbirt Gomera Daniel B AlingbasHongKong Life"Pangga Primo Prime Vlog"Ms Adele GantJosephine Pang-ot LibaoToto CharlzYassyMomentsJayson C PiaoanMasie KoMam Espa BlogMylene Amoroto SiapnoMyrna Zumba PasingotEl meriache tvQueza Tismo CleotesJean Jorquia SarolNovie Endig HijaraJhona Fhe TorresNashkie MontillaDr. Josephine Libao MDAling Rosa Sapio

PCOM HYBRID SABADO NIGHTS ...topic: Effect of platics on invitonment and eventually affecting our health. I learn theres...
12/09/2025

PCOM HYBRID SABADO NIGHTS ...topic: Effect of platics on invitonment and eventually affecting our health. I learn theres 1 plastic vs 5 5fishes...microplastic problem in sea waters is real.where the food from sea that we are eating are contaminated with microplastics. • OurWorldInData reports that 1 to 2 million tonnes of plastic are estimated to enter the oceans annually. 
• Another figure: the total currently in the ocean is somewhere between 75 to 199 million tonnes of plastic pollution/waste. 
• Marine pollution facts from 2025 describe plastic waste as a large, growing issue, but still do not confirm that plastic by weight already exceeds fish biomass. • One study estimated that fish in the world’s Large Marine Ecosystems (LMEs) have a total biomass of about 1.1 billion tonnes. 
• Other earlier estimates put global fish biomass between 0.8 to 2 billion tonnes. 

If the world will not change in the use of plastics and how they dispose it then most likely the rationof plastic:fish becomes worst.
Lets help in our own little way.

🌱 Everyday Actions (Personal Level)
1. Reduce single-use plastics
• Bring your own reusable bag, bottle, straw, and utensils.
• Avoid products with excessive packaging.
2. Recycle properly
• Know your local recycling rules.
• Clean containers before recycling.
3. Switch to alternatives
• Use cloth bags instead of plastic bags.
• Choose bar soap/shampoo instead of bottled versions.
• Prefer glass, metal, or biodegradable packaging.
4. Dispose responsibly
• Don’t litter — plastics tossed on the street often end up in rivers, then in the ocean.
• Separate biodegradable and non-biodegradable waste.



🏠 Community Level
1. Join or organize clean-up drives
• Participate in beach, river, or neighborhood clean-ups.
2. Support local ordinances
• Back policies like bans on plastic bags or styrofoam.
3. Educate others
• Spread awareness in schools, churches, and communities about the impact of plastics.



🌍 Bigger Picture (Advocacy & System Change)
1. Support businesses with sustainable packaging.
2. Encourage Extended Producer Responsibility (EPR)
• Push companies to take back or recycle the plastic they produce.
3. Support NGOs & movements working on ocean and river protection (e.g., Ocean Conservancy, Plastic Bank, WWF).
4. Push for stronger waste management systems — especially in countries where trash leaks into waterways.



⚡ Key Thought

The best way to lessen plastics in our waters is to stop them before they enter — by reducing use, reusing more, and recycling right. Cleaning up is important, but prevention makes the biggest impact.
BalasbasCynth A.Weng VlogWorshipVibes By MichelleJelbirt GomeraAsomi channelDaniel B AlingbasMamaluzLolangvloggerPangga Ms Adele GantBuhay ni LeysaJayson C PiaoanMam Espa BlogRenato Dictaan Pang-otMasie KoMary Jane Alidao SuayaDelia RojoAngeli T. EstrellaRossene M. VillaToto CharlzNashkie MontillaPrimo Prime VlogJean Jorquia SarolQueza Tismo CleotesNovie Endig HijaraJhona Fhe TorresDr. Josephine Libao MDJosephine Pang-ot Libao

Joyful family celebration of my daughters birthday        BalasbasCynth A.Weng  VlogEl meriache tvAling Rosa SapioQueza ...
11/09/2025

Joyful family celebration of my daughters birthday BalasbasCynth A.Weng VlogEl meriache tvAling Rosa SapioQueza Tismo CleotesWorshipVibes By MichelleAsomi channelJelbirt GomeraDaniel B AlingbasMamaluzLolangvloggerHongKong LifeMelanie blogsPangga Josephine Pang-ot LibaoToto CharlzMs Adele GantPrimo Prime VlogNDHAY BoholanaNashkie MontillaBuhay ni LeysaJean Jorquia SarolNovie Endig HijaraSofia DulnuanJhona Fhe TorresDr. Josephine Libao MD

Address

Motorpool , Wangal
La Trinidad
2601

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