BeWell and BeHappy Physical Therapy KM 5, Pico, La Trinidad Benguet

23/02/2023

🔷Please check out our new page, thank you 😊

❓❓ANO NGA BA ANG SCIATICA ❓❓

Ang SCIATICA ay isang condition na kung saan ay naiipit ang sciatic nerve sa bandang puwitan o kaya naman ay sa gulogod or spine. Mararamdaman ang SAKIT sa likod hanggang sa puwitan papunta sa likod ng hita. Ang SAKIT ay maaring mild lang sa umpisa hanggang sa sharp o parang may tumutusok at burning sensation na pakiramdam sa kalaunan. Tumitindi din ang SAKIT na nararamdaman kapag umuubo o bumabahing.

🧐Napag alaman na kadalasan na nagkakaroon nito ay mga:

📌 May trabaho na kinakailangan ng pag bubuhat ng mabigat at trabaho ng pagmamaneho ng may katagalan (parehong sa maling postura ginagawa)

📌 Ang pag-upo ng may katagalan o pagkakaroon ng hindi aktibong lifestyle

📌 Taong may DIABETES

📌 Taong may OBESITY

🔥Huwag isawalang bahala ang SCIATICA kung ito ay:

👉 May biglaan na sobrang pananakit ng likod at binti na hindi natatanggal kahit ipahinga

👉 May pamamanhid at panghihina ng apektadong binti

👉 May kakaiba o hindi ma control na pag dumi o pag ihi

👉 Apektado na ang pag tulog

‼️Kapag ito ay napabayaan at hinayaan na lumala, humahantong ito sa tuluyang pagkawala ng pakiramdam o permanenteng pag hina ng apektadong binti. Dahil mahina na ang binti, inaasahan na apektado na ang paglalakad.

👨‍🔬 Ang GPB Physical Therapy Clinic ay handang tulungan kayo upang maibsan ang inyong SAKIT na nararamdaman. Kung kayo ay interesado at gustong guminhawa, bumisita lamang sa clinic o kaya naman ay magmessage para mag set ng appointment.

🏥 Clinic address:

4th Floor, Unit 404 D & L Bldg 2, Km 5, PICO, LA TRINIDAD BENGUET
(Beside Benguet Central Bank, near Petron Km5 and Public Market)


⏰Clinic Hours
Mon-Sat (9-5pm)

For our contact numbers: Globe: 09952232041/ Smart: 09355091430

📣STRICTLY BY APPOINTMENT

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25/11/2022

📢The Importance of Posture

You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you position your body when you’re sitting, standing, or lying down. Your posture is the result of habits formed over the course of years.

Good posture is the proper alignment of your body when standing or sitting. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures.

When you use good posture, your muscles and other structures function properly, helping you to avoid abnormal wear and tear. Improper posture places stress on your joints and can cause them to wear away. This is the most common cause of osteoarthritis, a form of “wear and tear” arthritis.

Keeping your body aligned in the proper posture can reduce muscle fatigue and strain and help keep your joints healthy and lubricated.

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.

Back pain is one of the most common complaints we see at our clinic and is always related to their poor posture while working. If you're experiencing back pain, feel free to visit us here at Be Well & Be Happy Physical Therapy.
We offer PHYSICAL THERAPY SERVICES and also ACUPUNCTURE.

LOCATION❗
Unit 404 D&L Building 2, Km 5, Pico, La Trinidad Benguet
Open from Monday to Saturday from 9:00 am to 5:00 pm.

We hope to help you soon.

25/11/2022

📣What causes Lower Back Pain❓

Trauma, overuse and strain are all potential causes of lower back pain. If your vertebrae are the source of your pain, it is possible you have a spinal fracture. People with osteoporosis, a condition that weakens the body’s bones, are at higher risk for spinal fractures.

If a vertebral disc is the source of pain, you may have a herniated disc. This typically happens as a result of age-related degeneration. A herniated disc can cause pain in nearby spinal nerves. This type of pain can be referred to as a “pinched” or compressed nerve.

Muscle and tendon strains can also cause pain in your lower back. This occurs when muscles or tendons in the lower back are stretched or even torn. Lifting heavy objects, poor posture or general overuse can result in this type of lower back pain.

Other potential causes of lower back pain include scoliosis — a condition that causes the spine to curve sideways — and spinal stenosis, a condition that causes the space around the lumbar spine to narrow and put pressure on spinal nerves.

If you're experiencing lower back pain, feel free to visit us here at Be Well & Be Happy Physical Therapy.
We offer PHYSICAL THERAPY SERVICES and also ACUPUNCTURE.

LOCATION❗
Unit 404 D&L Building 2, Km 5, Pico, La Trinidad Benguet
Open from Monday to Saturday from 9:00 am to 5:00 pm.

We hope to help you soon.

31/10/2022

Clinic is CLOSED from October 31 to November 2, 2022. Will resume on November 3, Thank you.

25/10/2022

❓❓ANO NGA BA ANG SCIATICA ❓❓

Ang SCIATICA ay isang condition na kung saan ay naiipit ang sciatic nerve sa bandang puwitan o kaya naman ay sa gulogod or spine. Mararamdaman ang SAKIT sa likod hanggang sa puwitan papunta sa likod ng hita. Ang SAKIT ay maaring mild lang sa umpisa hanggang sa sharp o parang may tumutusok at burning sensation na pakiramdam sa kalaunan. Tumitindi din ang SAKIT na nararamdaman kapag umuubo o bumabahing.

🧐Napag alaman na kadalasan na nagkakaroon nito ay mga:

📌 May trabaho na kinakailangan ng pag bubuhat ng mabigat at trabaho ng pagmamaneho ng may katagalan (parehong sa maling postura ginagawa)

📌 Ang pag-upo ng may katagalan o pagkakaroon ng hindi aktibong lifestyle

📌 Taong may DIABETES

📌 Taong may OBESITY

🔥Huwag isawalang bahala ang SCIATICA kung ito ay:

👉 May biglaan na sobrang pananakit ng likod at binti na hindi natatanggal kahit ipahinga

👉 May pamamanhid at panghihina ng apektadong binti

👉 May kakaiba o hindi ma control na pag dumi o pag ihi

👉 Apektado na ang pag tulog

‼️Kapag ito ay napabayaan at hinayaan na lumala, humahantong ito sa tuluyang pagkawala ng pakiramdam o permanenteng pag hina ng apektadong binti. Dahil mahina na ang binti, inaasahan na apektado na ang paglalakad.

👨‍🔬 Ang Be Well & Be Happy Physical Therapy ay handang tulungan kayo upang maibsan ang inyong SAKIT na nararamdaman. Kung kayo ay interesado at gustong guminhawa, bumisita lamang sa clinic o kaya naman ay magmessage para mag set ng appointment.

🏥 Clinic address:

4th Floor D & L Bldg 2, Km 5, PICO, LA TRINIDAD BENGUET
(Beside Benguet Central Bank, near Petron Km5)


⏰Clinic Hours
Mon-Sat (9-5pm)

📣STRICTLY BY APPOINTMENT

17/10/2022

WHAT IS FROZEN SHOULDER❓❓

▪️Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.
Physical therapy and anti-inflammatory medication are usually prescribed to treat frozen shoulder.

▪️If you're suffering from frozen shoulder, No worries! Say good bye to the pain that tortures you everyday because the BeWell & BeHappy Physical Therapy is here to TREAT you and make you feel BETTER.

For more inquiries you may visit the clinic located at 4th floor D&L Bldg 2, Km 5, Pico, La Trinidad Benguet or contact us 09690405742/ 09164872741.

The clinic is open from Monday to Saturday from 9:00 am to 5:00 pm.

25/09/2022

CLINIC IS CLOSED FOR TODAY DUE TO INCLEMENT WEATHER, WILL RESUME TOMORROW. THANK YOU ❣️

Stay home and be safe.

21/09/2022

Body pain⁉️ No more‼️

If you're experiencing lower back pain, upper back pain, neck pain, knee pain, or any other musculoskeletal problems,,
Feel free to visit us here at Be Well & Be Happy Physical Therapy.
We offer PHYSICAL THERAPY SERVICES and also ACUPUNCTURE.

LOCATION❗
Unit 404 D&L Building 2, Km 5, Pico, La Trinidad Benguet

Open from Monday to Saturday from 9:00 am to 5:00 pm.

We hope to help you soon.

08/09/2022

Body pain⁉️ No more‼️

If you're experiencing lower back pain, upper back pain, neck pain, knee pain, or any other musculoskeletal problems,,
Feel free to visit us here at Be Well & Be Happy Physical Therapy.
We offer PHYSICAL THERAPY SERVICES and also ACUPUNCTURE.

NEW LOCATION❗
Unit 404 D&L Building 2, Km 5, Pico, La Trinidad Benguet

Open from Monday to Saturday from 9:00 am to 5:00 pm.

We hope to help you soon.

03/08/2022

‼️Are you experiencing:
☑️Sciatica ☑️Frozen Shoulder ☑️Neck Pain ☑️Upper Back Pain ☑️Low Back Pain ☑️Knee Pain ☑️Scoliosis and/ or ☑️Stroke (less than 6 mos)❓

No worries! Say good bye to the pain that tortures you everyday because the BeWell & BeHappy Physical Therapy is here to HELP you to make you feel BETTER.

SERVICES WE OFFER:
☑️Acupuncture
☑️Electro Therapy
☑️Physical Therapy
☑️Exercises

For more inquiries you may visit the clinic located at 1st floor Palangdao Bldg, Pico La Trinidad Benguet or contact us 09690405742/ 09164872741.



The clinic is open from Monday to Saturday from 9:00 am to 5:00 pm.

27/07/2022

Please be advised that the clinic is temporarily closed until tomorrow, will resume on Friday, July 29, 2022.
Thank you ❣️