I've compared popular coffee creamer brands by its nutrient profile so you won't have to!
Disclaimer:
This nutrition comparison is for informational purposes only. I do not endorse or promote any specific brand or product. At the same time, I do not intend to downgrade a brand or what not. The details provided are based solely on the nutrition labels shown and are intended to help with awareness and informed choices.
Comparisons were made by suggested serving size which is 5 grams. To give you a quick review, here's how I interpreted it:
Calories of the four brands are almost the same at 25-27 calories per serving.
If you want the lowest fat, go for the Angel brand.
If you want the lowest sugar, go for Coffee mate or Krem-Top.
If you want the lowest sodium, choose Cream All.
For an overall balanced choice, Krem-Top looks best.
Remember that you'll get more amounts of sugar, fats, and sodium if you consume more than 5 grams.
PLEASE NOTE that I am not in any way, promoting the use of coffee creamers as they may be sources of added sugar and saturated fats. I chose to feature them here for awareness. If you want your coffee to be creamy, use milk instead.
Want more like this? Comment your suggested food item below!
13/09/2025
When life gives me reasons to stop, there's always something that keeps me going.
Just today, I was reminded why I started this journey in the first place. Some of my clients who availed my meal prep services last year told me that they still can’t forget the meal kits they had with me. 🥗🍲🍱
Hearing that, even after all this time, means so much, especially since there are only two meal kit delivery services in their province. Knowing I made that kind of impact truly motivates me to keep creating nourishing meals for others. 💚
Nakakataba ng puso. 🫶🏼
09/09/2025
Pricey daw ang meal kits namin. 😅We totally understand kasi grabe din naman ang price wars ngayon. Talagang i-co-compare kami, kung pagkain lang naman ang basehan. But here's a video showing why our packages are priced that way. ☺️
It's a three-minute video so you may want to fast-forward. Hehe
Send us a message if you want to know more about our meal kits.
📍 IC 125 WanLo Apartments, Betag, La Trinidad
⌚Tues to Sun 10:30AM to 8PM
⌚Mon CLOSED
🗒️ Tuesday, Thursday, Sunday - limited menu
🅿️ Pay parking at Dangwa square or Merrylands
📶 Wifi available
🔌 Sockets available
An early session to start the day! Probably the earliest since I started my private practice, and the latest at 11pm. 😅
04/09/2025
Kelangan ba natin ng whey protein kahit beginner pa lang tayo? Marami na akong clients na nagtanong sa akin nito. But I also wanted to share it with you. 👇🏻
04/09/2025
Did you know your gut is home to trillions of microbes that play a key role in digestion, immunity, and even mental health?
What you eat directly affects the balance of your gut microbiome and that starts with the snacks you choose!
Here are some gut-friendly snack ideas packed with:
☝🏻Prebiotics – fiber-rich foods like bananas, oats, and leafy veggies that feed good bacteria
✌🏻Probiotics – live cultures found in yogurt, kimchi, and other fermented products
👌🏻Polyphenols – plant compounds in foods like berries, dark chocolate, and green tea
Let me know if you want more snack ideas!
28/08/2025
Hydration is one of the simplest yet most powerful things you can do for your health. Palagi ko po itong hina-highlight sa mga posts ko. Drinking enough water supports energy, digestion, recovery, and even your mood!
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Send a message to Miss Donna's True to Life Nutrition:
Well, to begin with, I am a person who is not contented with where I am and what I have already become. With my young age, I could not agree more that I have been through a lot compared to my friends. I had my ups and downs, courage and fears, and faith and unbelief.
I was a licensed dietitian as early as 19. I had to wait for a year before I could get my license, so I had to look for a job. I loved writing so much that I applied as an online content writer and was hired. My online jobs got bigger and broader. I had been employed as an online dietitian, a virtual assistant, a social media manager, a data encoder, and so on. Then, I got bored with that life – sleeping at 8 o’clock in the morning and waking up late in the afternoon to start working, so I tried to teach myself how to bake. There were orders here and there. My business bloomed in three-month time. While I was juggling my online activities and baking, I needed more so I decided to enroll professional education units. I took the licensure exam and gratefully I passed. I had two licenses in my pocket – as a dietitian and as a teacher. But I felt incomplete. I wanted a “real” job – something that inspires me to wake up in the morning, wearing formal clothes, working on an office table, getting out of the house. Luckily, I got employed shortly before my 20th birthday. I was very eager to look for a job! I thought I was ready! But I was not…
I was then hired as a dietitian who will focus on the newly-established clinical nutrition services at a hospital in the city I am living in. At first, I felt like I was a disaster. I was dumbfounded. I was weak and vulnerable. I was questioned about my capabilities, my learnings, and understanding of what my purpose is. I have cried… a lot. My first year working in the “real” world was happening in real life. I could not make excuses. Many times I wanted to quit, but people encouraged me not to. People saw something in me. I had to prove those people who belittled me that I will not leave. That I had more to give! I worked and worked. I had to face the trials by myself. Years went by, and there are still a few who judges me, but this time, I did not care as long as I know where my feet are standing on and where it did not belong.
A year after, I got bored. I needed something to do to pass the time. So, I opened up a baking supply store as I was a baking addict. After roughly four months, I had to close it. Baking was not yet a booming hobby or business here in Baguio in that period of time. I was frustrated – the money, the time, the effort all went to waste. I continued baking. This time, I was dividing my time to work, baking, and a part-time job as a resource speaker.
Another year passed, and as expected I was not contented with where I was back then. I was inspired by the people who brought me down, who threw me to darkness, so I had to enroll in the graduate school. I had to prove that I was not dumb nor stupid. I took up Master in Public Health. It was a good experience but not that “good.” As mentioned, I was majoring in “public health” while I was in a private sector. Was it a wrong choice? Was I even ready? So, after two semesters, I got tired. I did not know what to do with my life!
Fast forward, I had another opportunity to open up a business. This time, a food service establishment. I had the chance to customize the structure of the cafe since it was designed to be a kiosk or a food truck. Time, effort and money were sacrificed. Too many doubts… Too many “what if’s”… But I had to move forward. So at last, it finally opened in 2014. It had a rustic feeling in the outdoors. First months were okay. The following months were great! I felt that I was taking the right track. But I also felt weak. I slept late, I woke up late, and already too tired to go to work. Many times, I have had headaches and rashes as induced by stress and lack of sleep. The business could not go on without me, so I had to commit every extra time I had. Then, it came to the point that those “extra times” were already dedicated to my work. As a dietitian, it had become my part-time job. I had to balance everything, I had to get back on my feet, and so I did.
Everything was doing well. People come and go. Customers were satisfied and requested for more. These requests turned out to be an ambition to open up a branch. In less than seven months, I invested in another cafe, this time – a healthy bistro with my nutrition clinic in it. I had doubts – and these doubts became a reality. It only lasted four months. The sad thing is, the quality of the services turned low. The reason was – I was working alone. I could not do it by myself. I was afraid to hire a manager. I was scared that they would not meet my expectations. These fears turned into depression.
Like any other businessmen, I had to take risks so what I did was to save my clinic because I had loyal clients. So what I had that time was the main branch, the clinic, my work, and baking. I was bombarded by customers that I need to have a bigger space. Like what you expected, I looked for and transferred, this time into a building. Again, I had so many doubts because the location was not perfect for a cafe, and the place needed too many renovations. But, again, I took risks. I have sacrificed too much already.
After a month of renovation, it finally opened. The first months were good. We are gaining enough. But for the nth time, I had rashes all over my body. I was too tired. My spirit was willing but not physically. Again, I dropped my clinic since the location was far from my clients. I planned to transfer to a multi-specialty center as this may give me a more extensive range of clients. I wanted to be both an entrepreneur and a dietitian. I needed these both at the same time. But it did not happen.
I was left with the business, work, and my part-time jobs. I needed to give up something, and I have decided to drop the business.
Skipping the other details, as it is what is happening right now, I needed to get out. I needed time for myself. I sacrificed years and years, I do not want to sacrifice more. I recently re-enrolled in grad school under the same degree – a semester more to go, and I’m done!
Well, I want my life back. I wanted to be the person that God wants me to be. I want to be HAPPY and CONTENTED. On the bright side, I may have given up everything at this point in my life, I have learned in every trial that I have conquered, I was given signs. But these signs were reality checks that needed to be faced, and I am proud that I had and presently am.
