Miss Donna's True to Life Nutrition

Miss Donna's True to Life Nutrition Donna Leen W. Telephone Number | (074) 246-1098

www.truetolifedietitian.com
www.truetolifedietitian.com/balanced-portions

Lorena
Registered Nutritionist-Dietitian
Certified Sports Nutrition Coach
Clinic schedule:
MONDAYS 8am to 10pm (online) ; 10am to 1pm (in-person)
truetolifedietitian@gmail.com

15/01/2026

๐€๐‹๐”๐Œ๐๐ˆ ๐…๐„๐€๐“๐”๐‘๐„: ๐ˆ๐๐’๐๐ˆ๐‘๐ˆ๐๐† ๐…๐”๐“๐”๐‘๐„ ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐๐ˆ๐’๐“ ๐€๐๐ƒ ๐ƒ๐ˆ๐„๐“๐ˆ๐“๐ˆ๐€๐
๐Œ๐ฌ. ๐ƒ๐จ๐ง๐ง๐š ๐‹๐ž๐ž๐ง ๐–. ๐‹๐จ๐ซ๐ž๐ง๐š, ๐‘๐๐ƒ
๐€ ๐๐จ๐ญ๐š๐›๐ฅ๐ž ๐€๐ฅ๐ฎ๐ฆ๐ง๐š ๐ข๐ง ๐…๐จ๐จ๐ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž

This month of January, as we celebrate the 40th Charter Anniversary of Benguet State University, we also celebrate years of fostering quality education through nurturing resilience and future-ready human capital. Featuring an alumna of BS in Nutrition and Dietetics Batch 2012 with an inspiring journey towards success in the field of Food Service.

She started to love cooking during her high school years, but she has a desire to be in the field of academe. From starting her career as a clinical dietitian, she realized that nutrition should not only begin when someone gets sick but should be part of everyday life. This belief led her to co-own Soolley Alley, a bistro that offers calorie-counted, balanced, and enjoyable meals. Maโ€™am Donna has no plans at all to be in the field of Food Service, years back, she encountered trials to establish business but through her sisterโ€™s encouragement and as she contemplated, Maโ€™am Donna agreed.

Maโ€™am Donnaโ€™s Soolley Alley started in 2023, not just simply serving calories and nutrients but with much understanding of costing, supply management, kitchen operations and food waste management. In fact, a common and a real-world constraint she encounters are the availability of ingredients, fluctuating prices and supply. With that, she learned to be flexible and creative to substitute and not only to have Plan B but also Plan C that has the same nutrition profile in one. A rule she simply follows, nutrient-dense but practical wherein it is affordable, maximizing local ingredients and to make meals look and taste exciting. Indeed, she managed to have the skill and knowledge of both a dietitian and a business owner that led her business to grow and flourish combining everything she loves โ€“ nutrition, creativity and the joy of feeding people well.

Customers often appreciate the transparency of the menus and start becoming more mindful of what they eat and make them enjoy healthy eating that feels natural. Receiving that feedback from customers means a lot as it paves the hard work and effort to come up with the dishes served. Indeed, Maโ€™am Donna realized that it is also the most practical form of nutrition education.

To current Nutrition and Dietetics students, Maโ€™am Donna shares a piece of advice: โ€œ๐˜ˆ๐˜ด ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ช๐˜ด ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ฃ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต. ๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฃ๐˜ฐ๐˜น ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ข๐˜ฏ. ๐˜ˆ๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ.โ€

It's tofu day again!Want to let your kids eat this delicious protein substitute?Try making these TOFU DUMPLINGS! Yields ...
13/01/2026

It's tofu day again!

Want to let your kids eat this delicious protein substitute?

Try making these TOFU DUMPLINGS!
Yields 50 pcs
Suggested serving size 6 pcs
Calorie per serving 100KCAL

What you'll need:
4 block tofu
2 pcs carrots
1 bulb white onion
6 cloves garlic (I used one bulb ๐Ÿ˜…)
Chives, celery, or leeks
2 pcs eggs
Molo wrapper

1. Steam or pan fry tofu to precook. Let cool then transfer into a bowl. Mash using a fork.
2. Finely chop carrots, onions, garlic, and your choice of greens then toss into the bowl
3. Add eggs then mix thoroughly. You may add cornstarch for addition al binder.
4. For into small balls then wrap in molo wrapper. Use water to seal edges.
5. Pan fry in minimal oil. Use nonstick pan to prevent it from sticking.
6. Drain excess oil on paper towel.

Place over stir-fried bean sprouts, drizzle with soy sauce, and top with more leeks. Enjoy!

12/01/2026

Soolley Alley is proud to be the first and only bistro in the Cordilleras to offer calorie- and macro-counted menu and meal kits. โœ‹๐Ÿป๐Ÿคš๐Ÿป

For inquiries regarding our meal prep delivery service, send us a direct message. โ˜บ

Please be advised that our physical shop at Betag is still closed hehehe We're still here at the John Hay Christmas Market ๐Ÿคญ Hope to see you here!





Sooooo... New year is just around the corner and I know that your "new year, new me" plans are being laid out. That's wh...
29/12/2025

Sooooo... New year is just around the corner and I know that your "new year, new me" plans are being laid out. That's why I think it's very timely to post about this. Like maybe, you're planning to be consistent on eating breakfast before going to work or going to school.

If you're torn between choosing what's better between chia pudding and greek yogurt, don't worry - I got you! I know, these two are the easiest and most convenient (aside from boxed cereals which I don't recommend, by the way). Is one better than the other? Orrrr.. We can just prep them together? Hmmm....

Tell me, what's bothering you when it comes to food choices? Let me know in the comments!


Here come the last days of the year. Kabi-kabilaan ang handaanโ€”may reunion with friends, may outing, may travels.Kung ma...
28/12/2025

Here come the last days of the year. Kabi-kabilaan ang handaanโ€”may reunion with friends, may outing, may travels.

Kung may pagkain, kumain ka.
Mag-enjoy ka.

Pero habang nag-e-enjoy, be mindful.
Kumain, pero huwag masyadong marami.
Kapag busog na, tumigil muna sa pagkain.
Tikim-tikim lang sa matatamis at maalat; hindi kailangang ubusin lahat.

I tell you this:
You can mindfully eat now.
You can rest now.
You can live now.
You can spend the holiday season stress-free.

And when you're ready again โ€” restart.

Health isnโ€™t cancelled. Paused lang. ๐Ÿ’›


When clients ask me for gym recos, there are only two I have in mind: Regiment Fitness Club at the City Hub in Baguio an...
27/12/2025

When clients ask me for gym recos, there are only two I have in mind: Regiment Fitness Club at the City Hub in Baguio and La Trinidad Jiu-jitsu Gym in LT.

These are the kinds of gyms where you wonโ€™t feel judged, where coaches correct your form, and where showing up consistently matters more than pushing too hard.

If Iโ€™m recommending a gym, it has to be a place Iโ€™d feel comfortable sending my own clientsโ€”and these two are it.


Meal kits you can trust!
26/12/2025

Meal kits you can trust!

Seminar update: I regret to inform everyone that the seminar scheduled for tomorrow will be cancelled/postponed due to a...
26/12/2025

Seminar update: I regret to inform everyone that the seminar scheduled for tomorrow will be cancelled/postponed due to an insufficient number of registrants.

Registered participants will be contacted directly (thru email) regarding refund options or credit for a future session.

Thank you for your understanding, and I truly appreciate your interest and support. ๐Ÿค Happy holidays!

Hamon this Christmas? O hamon ng buhay? ๐Ÿ˜…
24/12/2025

Hamon this Christmas? O hamon ng buhay? ๐Ÿ˜…

Lechon for Noche Buena? Can we make it healthier? ๐Ÿง
23/12/2025

Lechon for Noche Buena? Can we make it healthier? ๐Ÿง

Rice isn't the enemy. Balance is the real key.
12/12/2025

Rice isn't the enemy. Balance is the real key.

Address

WanLo Apartments, Room 3, IC-125 Betag
La Trinidad
2600

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About Donna

Well, to begin with, I am a person who is not contented with where I am and what I have already become. With my young age, I could not agree more that I have been through a lot compared to my friends. I had my ups and downs, courage and fears, and faith and unbelief.

I was a licensed dietitian as early as 19. I had to wait for a year before I could get my license, so I had to look for a job. I loved writing so much that I applied as an online content writer and was hired. My online jobs got bigger and broader. I had been employed as an online dietitian, a virtual assistant, a social media manager, a data encoder, and so on. Then, I got bored with that life โ€“ sleeping at 8 oโ€™clock in the morning and waking up late in the afternoon to start working, so I tried to teach myself how to bake. There were orders here and there. My business bloomed in three-month time. While I was juggling my online activities and baking, I needed more so I decided to enroll professional education units. I took the licensure exam and gratefully I passed. I had two licenses in my pocket โ€“ as a dietitian and as a teacher. But I felt incomplete. I wanted a โ€œrealโ€ job โ€“ something that inspires me to wake up in the morning, wearing formal clothes, working on an office table, getting out of the house. Luckily, I got employed shortly before my 20th birthday. I was very eager to look for a job! I thought I was ready! But I was notโ€ฆ

I was then hired as a dietitian who will focus on the newly-established clinical nutrition services at a hospital in the city I am living in. At first, I felt like I was a disaster. I was dumbfounded. I was weak and vulnerable. I was questioned about my capabilities, my learnings, and understanding of what my purpose is. I have criedโ€ฆ a lot. My first year working in the โ€œrealโ€ world was happening in real life. I could not make excuses. Many times I wanted to quit, but people encouraged me not to. People saw something in me. I had to prove those people who belittled me that I will not leave. That I had more to give! I worked and worked. I had to face the trials by myself. Years went by, and there are still a few who judges me, but this time, I did not care as long as I know where my feet are standing on and where it did not belong.

A year after, I got bored. I needed something to do to pass the time. So, I opened up a baking supply store as I was a baking addict. After roughly four months, I had to close it. Baking was not yet a booming hobby or business here in Baguio in that period of time. I was frustrated โ€“ the money, the time, the effort all went to waste. I continued baking. This time, I was dividing my time to work, baking, and a part-time job as a resource speaker.