Student Wellness & Fitness Society-SWFS

14/04/2026

Blending tradition and technique! ⚔️

Athletes and students level up their skills at the Mastering Arnis Officiating and Basic Skills Workshop / Seminar held on April 13. Huge shoutout to all who joined the Mastering Arnis Workshop! Your passion and dedication make traditions like Arnis truly shine. Thanks for leveling up with us! 💪🏻

10/04/2026

Ready to step off the mats and into the spotlight? It’s time to master the art of the call! ⚔️

Master the Cane, Command the Game! 🇵🇭
Calling all Arnisadors! and Students. the upcoming Arnis Officiating Workshop & Seminar is your chance to see the sport from a whole new perspective.

🗓️: April 13
⏰5:00–7:00 PM
📍 BSU Covered Court.
📌Wear your white shirt, black jogging pants (any black pants) and rubber shoes.

02/02/2026

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗼𝘂𝗿 𝗖𝗛𝗞 𝗗𝗲𝗮𝗻, 𝗗𝗿. 𝗠𝗮𝗿𝗹𝗼𝗻 𝗦. 𝗧𝗮𝗯𝗱𝗶! 🎂

Thank you for being the backbone of our organization. Your constant support and leadership provide the system we need to excel.

𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙖𝙣𝙩𝙖𝙨𝙩𝙞𝙘 𝙮𝙚𝙖𝙧 𝙖𝙝𝙚𝙖𝙙!"

From: Kinetika-SG Family 🫶

18/12/2025

𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐂𝐇𝐊 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒: To ensure your enrollment is fully processed and recorded in digital system, please fill out the BSU Student Information Sheet as soon as possible.

This step is vital to digitize your records and, most importantly, to avoid the voiding of your current enrollment. Please complete this immediately to secure your status for the second semester.

Thank you! 💜

https://docs.google.com/forms/d/e/1FAIpQLSf9WlbVPMn4PYAMyLJcpYGLkqaRyOYVEmD2aaaQl3nkbfUKow/viewform?fbclid=IwdGRjcAOu2mljbGNrA67aYWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoToI68aZ6bvmV1KGoPU1ofp-WMiScTcJpnNmgJVw3KWL9pllPE9j9bA8-Nh_aem_2ue_zs5Wxe9l6dvYquYeMA

This form is exclusively for incoming admitted students of Benguet State University – La Trinidad Campus. The information collected will serve as a verified database for institutional use and will be utilized by Benguet State University solely for official and legal purposes. Thank you for your co...

16/12/2025

🥊 Congratulations to ZYRA BON-AS for crushing the 48kg Women’s Low Kick at the 33rd SEA Games and snatching GOLD! 🔥 She fought a tight match against Thailand with a 2-1 score, proving her kickboxing skills are on fire! 👏🏽💪🏽 Proud moment for College of Human Kinetics!


🎉👑

14/12/2025

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐏𝐑𝐎𝐂𝐄𝐃𝐔𝐑𝐄
Second Semester, SY 2025 - 2026
👉𝙎𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙖𝙙𝙫𝙞𝙨𝙚𝙙 𝙩𝙤 𝙧𝙚𝙛𝙚𝙧 𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙡𝙡𝙚𝙜𝙚 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙚𝙙 𝙨𝙩𝙚𝙥𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚𝙨 𝙧𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝙚𝙣𝙧𝙤𝙡𝙡𝙢𝙚𝙣𝙩.
👉SIS Link: https://docs.google.com/forms/d/e/1FAIpQLSf9WlbVPMn4PYAMyLJcpYGLkqaRyOYVEmD2aaaQl3nkbfUKow/viewform?usp=dialog

12/12/2025

"🎉 HUGE congrats to Dunhill Pitlongay Gasic on securing the Erasmus+ KA171 grant! 🌟 Representing College of Human Kinetics-Benguet State University, he'll be taking his skills to the University of Huelva, Spain 🇪🇸 for a 5-month adventure! Learning, growing, and making waves globally 💪🏼👏 "

07/12/2025

📣 𝐀 𝐂𝐀𝐋𝐋 𝐅𝐎𝐑 𝐔𝐍𝐈𝐓𝐘 𝐀𝐒 𝐀 𝐅𝐀𝐌𝐈𝐋𝐘 💜
We are inviting you to join our 𝐃𝐚𝐧𝐜𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐚 𝐂𝐚𝐮𝐬𝐞 for 𝑪𝒉𝒓𝒊𝒔𝒕𝒂𝒍 𝑱𝒉𝒐𝒎 𝑨. 𝑯𝒂𝒅𝒍𝒐𝒄 (𝐶𝐻𝐾 𝐴𝑙𝑢𝑚𝑛𝑖 𝑎𝑛𝑑 𝑓𝑜𝑟𝑚𝑒𝑟 𝑃𝐸𝐷𝑎𝑔𝑜𝑔𝑖𝑠𝑡𝑠 𝑀𝑎𝑦𝑜𝑟, 2024-2025) this 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 10, 2025 (𝑤𝑒𝑑𝑛𝑒𝑠𝑑𝑎𝑦) from 4:00–5:00 PM.

While waiting for his diagnosis, Christal is currently confined at BEGH in the ICU and is in a comatose condition.

We look forward to your support for this event to help his family with medical bills and financial needs. Please also add him to your prayers.

Tickets amounting to P50.00 each and will be available tomorrow at the CHK RSO Office. You may also approach any CHK organization, or get some to sell personally.

For those who wish to send Gcash donations: You can send via 09457703360 (R*******e S.). Rest assured, all donations will be accounted for first before they are given to the beneficiary’s family, and the full report will be posted for transparency. Kindly send a proof of transaction through this page for accounting purposes or to the PEDagogists Mayor FB Account: Sabado Rosemarie Pinas.

Thank you very much and see you on December 10. Let's move with a purpose, to save a life.

17/11/2025

Successful conduct of our Nutrition Seminar-Workshop held on November 18, 2025. A day dedicated to promoting health awareness through our Nutrition Seminar-Workshop. Empowering learners toward healthier lifestyles, Thank you to all participants for their enthusiasm and engagement.🥗📚

16/11/2025

🥗 Fuel Your Knowledge, Nourish Your Health! 🌿

Good nutrition is more than just eating right — it’s about building habits that sustain a healthy and balanced lifestyle. Join us for our Nutrition Seminar/Workshop this November 17, 2025, at the CHK Function Hall, from 8:00 AM to 12:00 PM, and discover how mindful eating and proper nutrition can transform your daily life.

This interactive session will tackle the importance of balanced diets, understanding food labels, and making healthier choices despite today’s fast-paced lifestyle. Participants will also engage in fun and practical activities designed to promote wellness and self-awareness in nutrition.

Whether you’re a student, an athlete, or simply someone who wants to improve your well-being, this seminar is for you! 💪✨
Let’s take a step towards a healthier you — because good health starts with the right choices. 🌸

📅 Date: November 17, 2025
📍 Venue: CHK Function Hall
🕐 Time: 8:00 AM – 12:00 PM

16/11/2025

👑 𝐀𝐧𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠! 🤩
The 𝗠𝗿. 𝗮𝗻𝗱 𝗠𝘀. 𝗖𝗛𝗞 2026 competition is the glittering centerpiece of the 𝗖𝗛𝗞 𝗦𝗽𝗼𝗿𝘁𝘀𝗳𝗲𝘀𝘁, and it's an event you absolutely cannot miss!

𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘵𝘰 𝘸𝘪𝘵𝘯𝘦𝘴𝘴 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺, 𝘨𝘳𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘸𝘪𝘵 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘢𝘯𝘥𝘪𝘥𝘢𝘵𝘦 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘷𝘪𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘳𝘰𝘸𝘯 𝘢𝘯𝘥 𝘵𝘪𝘵𝘭𝘦. 𝘞𝘩𝘰 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘳𝘦𝘪𝘨𝘯𝘪𝘯𝘨 𝘔𝘳. 𝘢𝘯𝘥 𝘔𝘴. 𝘊𝘏𝘒 2026? 𝘉𝘦 𝘵𝘩𝘦𝘳𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵!

🗓️ 𝙀𝙫𝙚𝙣𝙩 𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
Date: November 16, 2025
Time: 1:00 PM - 5:00 PM
Venue: BSU Gymnasium

🎟️ 𝘼𝙙𝙢𝙞𝙨𝙨𝙞𝙤𝙣: Only ₱10.00, tickets available at the entrance!

See you there! 🫶

𝒍𝒂𝒚𝒐𝒖𝒕: 𝒍𝒊𝒆𝒛𝒆𝒍 𝒑𝒂𝒍𝒂𝒚𝒂𝒐

09/11/2025

✨ Lakbay Pamumuno: Hakbang Patungo sa Pagkakaisa ✨

Last November 7, 2025, student leaders from SWFS, TPP, Pedagogists, and Kinetika came together for a meaningful Leadership Training and Team Building held at the CHK Function Hall and Learning Resource Center.

Guided by our inspiring speaker, Ms. Nicollete Bon Guisdan, we learned that true leadership goes beyond titles, it’s about communication, collaboration, and connection. Through engaging discussions and dynamic activities, we discovered how to listen with empathy, work with unity, and lead with purpose.

This journey reminded us that leadership is not a solo path, but a shared mission built on trust, teamwork, and growth. Every challenge became an opportunity to strengthen bonds and every laugh shared brought us closer as one community. 💪🌿