Student Wellness & Fitness Society-SWFS

21/09/2025

𝗠𝗔𝗟𝗔𝗖𝗔Ñ𝗔𝗡 𝗣𝗔𝗟𝗔𝗖𝗘 𝗠𝗘𝗠𝗢𝗥𝗔𝗡𝗗𝗨𝗠 𝗖𝗜𝗥𝗖𝗨𝗟𝗔𝗥 𝗡𝗢. 𝟵𝟳

Upon the recommendation of the National Disaster Risk Reduction and Management Council, in view of the forecasted heavy rainfall that will be brought about by Super Typhoon Nando and the Southwest Monsoon, WORK IN GOVERNMENT OFFICES AND CLASSES AT ALL LEVELS IN BENGUET IS SUSPENDED on 22 September 2025.

Other sources: https://www.facebook.com/share/p/1CmfwZpha9/

20/09/2025

🌟 Meet the Student Wellness Fitness Society Leaders 🌟

Introducing the officers who will lead the SWFS with passion, commitment, and energy this year! They’re here to inspire wellness, fitness, and teamwork in everything we do. 💪✨

📋 Official List of Officers:

ADVISER: Gemarson Ola-o

CO-ADVISER: Marlon Tabdi

PRESIDENT: Dunhill Gasic

VICE PRESIDENT: Jefrey Leano

SECRETARY: Jael Lao-e

ASSISTANT SECRETARY: Sheryl Paquito

TREASURER: Eriel Saysayan

ASSISTANT TREASURER: Fe Ligmayo

AUDITOR: Heraclea Espares

PIO:
•Chandelle Tagulao
•Brian Gregorio

BUSINESS MANAGER:
•Sophie Padilla
•Dion Quiaoit

REPRESENTATIVE:
FSC 1A: Christian Lubin
FSM 1B: Christian De Guzman

FSC 2A: Rahyam Cabangdi
FSM 2B: Juljohn palongyas

FSC 3A: Dhenelyne Cocoy
FSM 3B: Chrislyne Anipew

FSC 4A: Charlotte Bay-an
FSM 4B: Mary Joy Benmolog

Let’s give them our full support as they take on this exciting journey!💜

20/09/2025

🌿✨ SWFS Goes Clean & Green! ✨🌿

A little teamwork, a little sweat, and a whole lot of heart, that’s how we spent our day at the CHK Lounge! From sweeping, planting, and fixing up the space, the SWFS fam showed that keeping it fresh, clean, and green is always better when done together. 🌍🌱

This isn’t just about cleaning up, it’s about building habits, spreading good vibes, and creating a space we can all be proud of. 🙌

Big shoutout to everyone who joined and made this activity a success! Together, we’re proving that small actions = big impact.

18/09/2025

✨ Research Seminar 2025 ✨
Innovating Ideas, Inspiring Change

Join us on September 19, 2025 at the CHK Function Hall (8:00 AM – 5:00 PM) for a day of knowledge-sharing, academic excellence, and groundbreaking insights.

*“Where knowledge creates impact, and research sparks innovation.”*

16/09/2025

📢 REMINDER SWFS MEMBERS! 📢

The collection of SWFS Membership Fees will be from September 17–19, 2025.
Membership fees will be collected by your respective year level representatives.

Don’t miss out on being part of the Student Wellness & Fitness Society 💜💪

14/09/2025

SPORTS CLINIC
"Championing Holistic Growth Trough Sports"

Train like a pro, play like a pro 🔥

Grateful for the opportunity to share our skills and passion at the recent sports clinic held at Eastern La Trinidad National High School — a platform where vision meets action, and purpose aligns with our course Bachelore of Science in Sports and Exercise Sciences a mission of leadership, service, and holistic development through sports. 💪🏽🏀 "

DISCLAIMER NOTICE: NO COPYRIGHT INFRINGEMENT INTENDED, I DO NOT OWN THIS SONG/MUSIC IN PART OR IN WHOLE, IT BELONGS TO IT'S RIGHTFUL OWNER.

10/09/2025

A TRIUMPHANT PODIUM FINISH FOR THE BSESS STUDENTS DURING THE NATIONAL KICKBOXING CHAMPIONSHIPS

Three of the BSESS Students competed in the 2025 National Kisckboxing Championship in Tagaytay from September 1-6. Zyra G. Bon-as who represented the city of Baguio, while Jairus O. Aban and Wilmer G. Salpad representing the province of Benguet.

Zyra G. Bon-as, delivered a dominant performance in the 52kg Low Kick category, securing the gold medal contributing to the overall champion title for Baguio City. Zyra's victoriuos campaign led her with two prestigious individual honors: Best Female Kickboxer in the Senior Division and Outstanding Female Kickboxer Across All Female Divisions. Her remarkable achievement underscores her status as one of the country's top female kickboxing talents.

Wilmer G. Salpad, representing Benguet has contributed to the province's medal haul by earning a hard-fought silver in the 61kg Full Contact Senior division. Salpad's impressive performance demonstrated his resilience and technical skill against the nation's best.

Jairus O. Aban, also a Benguet representative showcased his versatility by clinching two bronze medals. Aban's strong performance in both the 63.5-67kg Kick Light Senior and the 63.5-67kg Point Fighting Senior categories highlighted his ability to excel in different disciplines of the sport.

These athletes' success at the national championships is a testament to their dedication, rigorous training, and the unwavering support of their coaches and the local kickboxing community. The medals and individual honors serve as a source of inspiration for aspiring kickboxers and a point of pride for their fellow BSESS Students.

06/09/2025

KINETIKA!!! It's a good start!

The College of Human Kinetics Faculty, Staff, and students have once again inspired countless lives to move, sweat, and smile —transforming lives one beat at a time.

The dance exercise session is part of the 109th Foundation Day of Benguet State University and the month-long celebration organized by the Civil Service Commission.
The following areas for the dance exercise session were:
- Benguet State University Administration building
- College of Teacher Education student lounge
- Research and Extension Hall
- Elementary Laboratory School

30/08/2025

📣‼️ 𝐁𝐒𝐔 𝐋𝐓-𝐒𝐒𝐆 𝐄𝐋𝐄𝐂𝐓𝐈𝐎𝐍 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 ‼️

A pleasant and very warm greeting to all BSU-LT students! 🎊

As the recently concluded elections have revealed the leaders who are to take on the role of safeguarding the future of the BSU-LT student body, we, the BSU LT-SSG COMELEC, now declare those who were chosen by your votes. From a thorough screening of the 4,458 ballots cast on August 28, 2025, a total of 4,173 valid votes were sifted.

This has not been possible without the help of every individual who has imparted their dedicated contribution towards the fruition of this event.

Stay tuned for the official proclamation, where we officially welcome the newly elected members to their roles. Exciting times are ahead as the newly elected officers step up to lead, inspire, and serve the BSU studentry. Let's celebrate their dedication to a brighter future.🙌🤝

25/08/2025

15/08/2025

𝙁𝙞𝙣𝙖𝙡 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙤𝙣 𝙀𝙣𝙧𝙤𝙡𝙡𝙢𝙚𝙣𝙩 𝙁𝙚𝙚 𝙎𝙚𝙩𝙩𝙡𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙁𝙞𝙧𝙨𝙩 𝙎𝙚𝙢𝙚𝙨𝙩𝙚𝙧, 𝙎𝙔 2025-2026

📍𝖳𝗁𝗂𝗌 𝗂𝗌 𝗍𝗈 𝗋𝖾𝗆𝗂𝗇𝖽 𝖺𝗅𝗅 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝗍𝗁𝖺𝗍 𝗌𝖾𝗍𝗍𝗅𝖾𝗆𝖾𝗇𝗍 𝗈𝖿 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖿𝖾𝖾𝗌 (𝗍𝗎𝗂𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝗆𝗂𝗌𝖼𝖾𝗅𝗅𝖺𝗇𝖾𝗈𝗎𝗌) 𝗆𝗎𝗌𝗍 𝖻𝖾 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗐𝗂𝗍𝗁𝗂𝗇 𝖾𝗂𝗀𝗁𝗍 (8) 𝖼𝖺𝗅𝖾𝗇𝖽𝖺𝗋 𝖽𝖺𝗒𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖽𝖺𝗍𝖾 𝗂𝗇𝖽𝗂𝖼𝖺𝗍𝖾𝖽 𝗂𝗇 𝗒𝗈𝗎𝗋 𝖤𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝖠𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍 𝖥𝗈𝗋𝗆.
📍𝖠𝗌 𝗌𝗍𝗂𝗉𝗎𝗅𝖺𝗍𝖾𝖽 𝗂𝗇 𝗒𝗈𝗎𝗋 𝖤𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝖠𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍 𝖥𝗈𝗋𝗆, 𝖺𝗅𝗅 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝗎𝗌𝗍 𝖻𝖾 𝗆𝖺𝖽𝖾 𝗐𝗂𝗍𝗁𝗂𝗇 𝖾𝗂𝗀𝗁𝗍 (8) 𝖼𝖺𝗅𝖾𝗇𝖽𝖺𝗋 𝖽𝖺𝗒𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖽𝖺𝗍𝖾 𝗈𝖿 𝖺𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍. 𝖦𝗂𝗏𝖾𝗇 𝗍𝗁𝖺𝗍 𝖠𝗎𝗀𝗎𝗌𝗍 09, 2025 𝗐𝖺𝗌 𝗍𝗁𝖾 𝗅𝖺𝗌𝗍 𝖽𝖺𝗒 𝗈𝖿 𝗅𝖺𝗍𝖾 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍, 𝖺𝗅𝗅 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝗐𝗂𝗍𝗁 𝗈𝗎𝗍𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖿𝖾𝖾𝗌 𝖺𝗋𝖾 𝗋𝖾𝗊𝗎𝗂𝗋𝖾𝖽 𝗍𝗈 𝗌𝖾𝗍𝗍𝗅𝖾 𝗍𝗁𝖾𝗂𝗋 𝖺𝖼𝖼𝗈𝗎𝗇𝗍𝗌 𝗈𝗇 𝗈𝗋 𝖻𝖾𝖿𝗈𝗋𝖾 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
📍𝖯𝗅𝖾𝖺𝗌𝖾 𝗍𝖺𝗄𝖾 𝗇𝗈𝗍𝖾 𝗈𝖿 𝗍𝗁𝖾 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝗉𝖺𝗒𝗆𝖾𝗇𝗍 𝗀𝗎𝗂𝖽𝖾𝗅𝗂𝗇𝖾𝗌:
👉𝖮𝗇𝗅𝗂𝗇𝖾 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝗎𝗌𝗍 𝖻𝖾 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗇𝗈 𝗅𝖺𝗍𝖾𝗋 𝗍𝗁𝖺𝗇 12:00 𝗆𝗂𝖽𝗇𝗂𝗀𝗁𝗍 𝗈𝗇 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
👉𝖮𝗇-𝗌𝗂𝗍𝖾 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝖺𝗒 𝖻𝖾 𝗆𝖺𝖽𝖾 𝖺𝗍 𝗍𝗁𝖾 𝖢𝖺𝗌𝗁𝗂𝖾𝗋’𝗌 𝖮𝖿𝖿𝗂𝖼𝖾 𝗎𝗇𝗍𝗂𝗅 5:00 𝖯𝖬 𝗈𝗇 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
📍𝖥𝖺𝗂𝗅𝗎𝗋𝖾 𝗍𝗈 𝗌𝖾𝗍𝗍𝗅𝖾 𝖿𝖾𝖾𝗌 𝖻𝗒 𝗍𝗁𝖾 𝖽𝖾𝖺𝖽𝗅𝗂𝗇𝖾 𝗐𝗂𝗅𝗅 𝗋𝖾𝗌𝗎𝗅𝗍 𝗂𝗇 𝖺𝗎𝗍𝗈𝗆𝖺𝗍𝗂𝖼 𝗋𝖾𝗆𝗈𝗏𝖺𝗅 𝗈𝖿 𝗎𝗇𝗏𝖺𝗅𝗂𝖽𝖺𝗍𝖾𝖽 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝗋𝖾𝖼𝗈𝗋𝖽𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗌𝗒𝗌𝗍𝖾𝗆 𝖺𝖿𝗍𝖾𝗋 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.

𝙁𝙞𝙣𝙖𝙡 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙤𝙣 𝙀𝙣𝙧𝙤𝙡𝙡𝙢𝙚𝙣𝙩 𝙁𝙚𝙚 𝙎𝙚𝙩𝙩𝙡𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙁𝙞𝙧𝙨𝙩 𝙎𝙚𝙢𝙚𝙨𝙩𝙚𝙧, 𝙎𝙔 2025-2026

📍𝖳𝗁𝗂𝗌 𝗂𝗌 𝗍𝗈 𝗋𝖾𝗆𝗂𝗇𝖽 𝖺𝗅𝗅 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝗍𝗁𝖺𝗍 𝗌𝖾𝗍𝗍𝗅𝖾𝗆𝖾𝗇𝗍 𝗈𝖿 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖿𝖾𝖾𝗌 (𝗍𝗎𝗂𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝗆𝗂𝗌𝖼𝖾𝗅𝗅𝖺𝗇𝖾𝗈𝗎𝗌) 𝗆𝗎𝗌𝗍 𝖻𝖾 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗐𝗂𝗍𝗁𝗂𝗇 𝖾𝗂𝗀𝗁𝗍 𝖼𝖺𝗅𝖾𝗇𝖽𝖺𝗋 𝖽𝖺𝗒𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖽𝖺𝗍𝖾 𝗂𝗇𝖽𝗂𝖼𝖺𝗍𝖾𝖽 𝗂𝗇 𝗒𝗈𝗎𝗋 𝖤𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝖠𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍 𝖥𝗈𝗋𝗆.
📍𝖠𝗌 𝗌𝗍𝗂𝗉𝗎𝗅𝖺𝗍𝖾𝖽 𝗂𝗇 𝗒𝗈𝗎𝗋 𝖤𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝖠𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍 𝖥𝗈𝗋𝗆, 𝖺𝗅𝗅 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝗎𝗌𝗍 𝖻𝖾 𝗆𝖺𝖽𝖾 𝗐𝗂𝗍𝗁𝗂𝗇 𝖾𝗂𝗀𝗁𝗍 𝖼𝖺𝗅𝖾𝗇𝖽𝖺𝗋 𝖽𝖺𝗒𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖽𝖺𝗍𝖾 𝗈𝖿 𝖺𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍. 𝖦𝗂𝗏𝖾𝗇 𝗍𝗁𝖺𝗍 𝖠𝗎𝗀𝗎𝗌𝗍 09, 2025 𝗐𝖺𝗌 𝗍𝗁𝖾 𝗅𝖺𝗌𝗍 𝖽𝖺𝗒 𝗈𝖿 𝗅𝖺𝗍𝖾 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍, 𝖺𝗅𝗅 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝗐𝗂𝗍𝗁 𝗈𝗎𝗍𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖿𝖾𝖾𝗌 𝖺𝗋𝖾 𝗋𝖾𝗊𝗎𝗂𝗋𝖾𝖽 𝗍𝗈 𝗌𝖾𝗍𝗍𝗅𝖾 𝗍𝗁𝖾𝗂𝗋 𝖺𝖼𝖼𝗈𝗎𝗇𝗍𝗌 𝗈𝗇 𝗈𝗋 𝖻𝖾𝖿𝗈𝗋𝖾 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
📍𝖯𝗅𝖾𝖺𝗌𝖾 𝗍𝖺𝗄𝖾 𝗇𝗈𝗍𝖾 𝗈𝖿 𝗍𝗁𝖾 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝗉𝖺𝗒𝗆𝖾𝗇𝗍 𝗀𝗎𝗂𝖽𝖾𝗅𝗂𝗇𝖾𝗌:
👉𝖮𝗇𝗅𝗂𝗇𝖾 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝗎𝗌𝗍 𝖻𝖾 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗇𝗈 𝗅𝖺𝗍𝖾𝗋 𝗍𝗁𝖺𝗇 12:00 𝗆𝗂𝖽𝗇𝗂𝗀𝗁𝗍 𝗈𝗇 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
👉𝖮𝗇-𝗌𝗂𝗍𝖾 𝗉𝖺𝗒𝗆𝖾𝗇𝗍𝗌 𝗆𝖺𝗒 𝖻𝖾 𝗆𝖺𝖽𝖾 𝖺𝗍 𝗍𝗁𝖾 𝖢𝖺𝗌𝗁𝗂𝖾𝗋’𝗌 𝖮𝖿𝖿𝗂𝖼𝖾 𝗎𝗇𝗍𝗂𝗅 5:00 𝖯𝖬 𝗈𝗇 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.
📍𝖥𝖺𝗂𝗅𝗎𝗋𝖾 𝗍𝗈 𝗌𝖾𝗍𝗍𝗅𝖾 𝖿𝖾𝖾𝗌 𝖻𝗒 𝗍𝗁𝖾 𝖽𝖾𝖺𝖽𝗅𝗂𝗇𝖾 𝗐𝗂𝗅𝗅 𝗋𝖾𝗌𝗎𝗅𝗍 𝗂𝗇 𝖺𝗎𝗍𝗈𝗆𝖺𝗍𝗂𝖼 𝗋𝖾𝗆𝗈𝗏𝖺𝗅 𝗈𝖿 𝗎𝗇𝗏𝖺𝗅𝗂𝖽𝖺𝗍𝖾𝖽 𝖾𝗇𝗋𝗈𝗅𝗅𝗆𝖾𝗇𝗍 𝗋𝖾𝖼𝗈𝗋𝖽𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗌𝗒𝗌𝗍𝖾𝗆 𝖺𝖿𝗍𝖾𝗋 𝖠𝗎𝗀𝗎𝗌𝗍 20, 2025.

13/08/2025

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