GoMo Eye Clinic and GoMo Optical

09/07/2025

Local Ophthalmologists of Baguio- Benguet attended the opening of The Lasik,surgery Clinic ..
For more details: visit your. Ophthalmologist Now!

22/06/2025

Good morning.. let's be healthy

In the Philippines, nearly 37% of Filipinos are diagnosed with hypertension. Hypertension is a major risk factor for cardiovascular diseases, which have overtaken infectious diseases as the leading causes of death in the country.

The prevalence of hypertension is particularly high in certain regions, such as Region 7 (Central Visayas), the National Capital Region, and Region 10 (North Mindanao

Maintaining good blood pressure is one of the best gifts you can give your heart—and your future self.

Here’s a practical, evidence-based guide to keeping it in a healthy range:

🫀 Lifestyle Habits That Make a Big Difference

1. Move your body regularly
Aim for at least 30 minutes of moderate aerobic activity (like brisk walking, cycling, or swimming) most days of the week. Even short bursts throughout the day help.
2. Eat like your heart depends on it
The DASH diet (Dietary Approaches to Stop Hypertension) is a gold standard:• Plenty of fruits, vegetables, and whole grains
• Low-fat dairy, lean proteins (like fish and legumes)
• Low in saturated fat, added sugars, and sodium

3. Cut back on salt
Try to keep sodium intake under 1,500–2,300 mg per day. Read labels, cook at home, and flavor with herbs instead of salt.
4. Watch your weight and waistline
Even modest weight loss can lower blood pressure. Belly fat, in particular, is linked to higher cardiovascular risk.
5. Limit alcohol and quit smoking• No more than 1 drink/day for women, 2 for men
• Smoking raises blood pressure and damages blood vessels—quitting is a game-changer

6. Sleep well
Aim for 7–9 hours of quality sleep. Poor sleep can raise blood pressure and increase stress hormones.
7. Manage stress
Chronic stress can keep your blood pressure elevated. Try deep breathing, mindfulness, journaling, or even a walk in nature.
8. Monitor at home
A home blood pressure monitor helps you track trends and see how lifestyle changes are working.
9. Stay hydrated and limit caffeine
Dehydration can affect blood pressure, and too much caffeine may cause temporary spikes in some people.
10. Take medications as prescribed
If your doctor recommends medication, consistency is key. Lifestyle changes and meds often work best together.

Tony Leachon

31/05/2025

This explains who should consider taking statins, what to check before starting them, and important considerations for their use.

threads.com//

Tony Leachon

19/05/2025

⚠️ BREAKING:

New COVID-19 Wave Hits Hong Kong, Singapore, China, and Thailand Amid Surge in Cases.

Covid-19 has quietly re-emerged as a growing concern in parts of Asia, notably Hong Kong, Singapore, China and Thailand, with a sharp rise in infections and severe cases.

https://www.nationthailand.com/health-wellness/40050177

Tony Leachon

15/05/2025

Q: How do I know if my sunglasses offer true UV protection?

A: Check for labels that say “100% UV protection” or “UV400.” These block both UVA and UVB rays. Lens color or darkness doesn’t indicate protection, so don’t be fooled by darker shades. You can also have your sunglasses tested at optical shops using a UV meter.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

16/03/2025

16/03/2025

Q: Can high blood pressure really affect my eyesight?

A: Yes, high blood pressure can significantly impact your vision. Elevated blood pressure can damage the blood vessels in the retina, leading to hypertensive retinopathy. This condition may cause symptoms like reduced vision, eye swelling, or even complete vision loss if left untreated. Regular monitoring and management of blood pressure are essential to prevent such complications.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: my.clevelandclinic.org

16/03/2025

Q: Can lifestyle changes help with Age-Related Macular Degeneration?

A: Yes, certain lifestyle modifications can help manage AMD. These include maintaining a diet rich in leafy greens and fish, not smoking, managing cardiovascular health, and protecting eyes from UV light. Regular eye check-ups are also essential for monitoring and managing the condition.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: https://www.verywellhealth.com/

16/03/2025

Q: What is hypertensive retinopathy, and how can I prevent it?

A: Hypertensive retinopathy is damage to the retina caused by high blood pressure. Prevention involves maintaining healthy blood pressure levels through lifestyle modifications such as a balanced diet, regular exercise, and adherence to prescribed medications. Regular eye exams can detect early signs, allowing for timely intervention.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: my.clevelandclinic.org

16/03/2025

Q: Why is glaucoma called the "silent thief of sight"?

A: Glaucoma is often termed the "silent thief of sight" because it typically progresses without noticeable symptoms until significant vision loss occurs. It involves damage to the optic nerve, often due to increased eye pressure. Regular eye examinations are essential for early detection and management to prevent irreversible vision loss.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: my.clevelandclinic.org