Izah Yoga Asanas & Zumba dance Fitness Program

15/04/2015

The members are so amazed last night an hour non stop zumba session.

15/04/2015

* Physical and Mental Health Exercises. The Power of Yoga Asana & Zumba Dance fitnesss provides flex

14/04/2015

Come and Join Our Yoga and Zumba Dance fitness This is great opportunity to grab it, charges is very low I`m doing it to share some of my knowledge.

* Physical and Mental Health Exercises. The Power of Yoga Asana & Zumba Dance fitnesss provides flex

14/04/2015

I`ve been doing yoga asana practice since yr.2,000 when i was in Singapore a million miles away from family by that time lots of things going on in my mind and i have no idea where to start first.After 1 month of working of yoga exercise i found out positive came one step at a time,i was continue doing it i never thought that i was encouraging my self and the body to more confident and flexible.After several yrs.I notice i am much much diff.then ever I can take things easily I can balance everything in my life and i am working day to day happily.

14/04/2015

YOGA BEST BENEFITS:Is a form of physical & mental exercises w/c is very helpful to release stress,tension to gather positive and letting go all negative thoghts.maintain blood circulation,lower cholesterol level,encourage strong body & happy soul.It is also activate our nervous system to promote a felling of calm and deep well-being.The most impressive yoga has a miracle benefits also of healing internal organs such spleen,liver,kidney etc.

14/04/2015

the unique design allows you to move and stretch in every conceivable position and total inversion,demanding balance and awareness.Each posture create natural traction via your own body weigh and gravity resistance in the safest & most effective position.yoga also provides strengthening & flexibility pulling your body into neutral spine position.