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My Kidney Diary, Lamut (2026)

14/02/2026

This Valentines Day, I celebrate my Heart, my Life❤️🎉🎊
I want to share a different story about the HEART. ❤️
3 years ago, Feb 2023. I was admitted at Philippine Heart Center. I faced a serious heart conditions, my arteries narrowed so i had to undergo surgery- i had 2 stents placed in my heart to stop an impending heart attack. It nearly cost me my life unknowingly kasi walang warnings akala ko okay naman ang puso ko besides very normal ang ECG at 2decho yon pala hindi at hindi nakikita ni 2decho and kung hindi ako nagpacheck up dahil lang sa pagkuha ng cardio clearance for my transplant, anytime i could have had a heart attack. This save my life. This experience thought me a powerfull lessons.
🩷Regular check ups. Early detection can save our heart, our own life.
🩷loving others starts from our very own heart.
🩷choose healthier foods and less stress.
🩷living a more active life
🩷What we eat and how we leave today shapes our heart tomorrow.

The best valentines gift is a happy, healthy heart, a heart that lets us live longer, love longer and enjoy more moments with the people we care and with people we love❤️👩‍❤️‍👩👨‍👩‍👦

Love our own heart ❤️, start today 💪

゚viralシfypシ゚viralシ

08/02/2026

This February marks a month of survival that I’m so grateful to god for giving me another life💕

later I discover in Dec 2022 that I have an impeding heart attack that I don’t know if it’s triggered by my Kidney disease or I had a kidney disease to save me from a silent battle of heart attack that may have cause my life💔
The scariest part? I taught my heart is all good but my body was fighting a war I did not know existed.

There is always a reasons for everything⭐️ stay tune for my full testimony and hope it will be a reminder that sometimes the biggest battles are the ones we don’t see coming.
The power of knowing❤️

゚viralシfypシ゚viralシ

17/01/2026

Overwhelmed with Gratitude!🙏🫅 Blessed beyond words 🥰
Davao Doctors Hospital is now releasing PhilHealth Z Benefits anti-rejection medicines for Post Kidney Transplant.
A HUGE thanks to the Renal Replacement Team - Mam Connie and Mam Mae for their tireless help and dedication -They processed our requirements ahead of time, making a huge difference 🙌👏!
DDH is the first among others in the approvals and releasing of this benefits.
Shout out Mam Charmaine Passion Ambulo for the love, the exceptional care and compassion 🥰❤️😘..godblessyourkind heart!

# RenalCare
゚viralシfypシ゚viralシ

16/01/2026

Habang may buhay, may hininga, thanks god🙏
Habang may buhay, lumigaya😅❤️
Habang may buhay. Laban lang💪🫠

゚viralシfypシ゚viralシ

09/01/2026

When i was you, i keep smiling, i keep figthing and even drive myself to office! I takecare of my self and choose to figth for my loveones..You can do that mga kabato💪.
This was 2021, 1yr and 8months on hemodialysis.I took the treatment on time and never po umabsent sa dialysis class🫠

08/01/2026

The removal of my AV Graft used during those times that i was hooked to a dialysis machine🥲..

31/12/2025

Happy new year to all CKD wararior! Lets welcome the year with fresh start and prayers for renewed strength and more on self care🙏❤️

03/11/2025

Dialysis days!
After work deretso sa dialysis center. My routine for almost 4 years...
Thanks God im now back to mynormal self..road to fullrecovery👍

27/10/2025

Dialysis slow me down but it wont stop me from living my life with meanings..
📌I choosed to live, to work and thrive everyday!
📌 I go for hiking but with so much care and with companion just incase i need immediate help.
📌i go to the beach to unwind..
📌i travel but ensure i wont skip the treatment.
📌I make everyday count i convince my self that i am a person with a purpose and i should not give up!

As empowerment to fellow Dialysis patient. Fyt fyt fyt lng dont give up, we are warriors and a living testament to resilient❤️💪
Dont just make our life centered on the machine, wake up do some exercise walk around work if able and HAVE THE WILL to LIVE and YOU WILL❤️

23/10/2025

Anything may happen in between.😭Wala talagang kasiguraduhang mabuhay pag isa ka ng dialysis patient!💔. We just need to hang on at lumaban!
I remember this one notable experience. Photo below ⬇️ is me kakaumpisa pa lang makita nyo ang sigla pa ng aking aura, ang aking mukha at pakiramdam ay malakas pa. But unfortunately nong pang 3 hours na sinalinan ako blood nangati buong katawan ko nong patapos na ang 4 hrs kasi pala i got allergies sa blood transfusion so binigyan ako ng IV injection forgot the name to counter yong allergic reactions but pagtusok pa lng parang nagwala na ang heart ko biglang parang naputol at lumundag😢😥 in effect i was so so lupaypay akala ko yon na ang ending ko 😪 its undescribable feeling🥲
Ang ininject sa akin parang yon yata ang pangrevive sa heart na passing na 🥲 nabigla pala kasi the doctor said it should be slowly ang pagadminister or paginject kasi malakas ang effect or matapang ang reaction pag biglang epasok lahat. Ayon i stayed at the dialysis chair ng about 1 hour bago ko pwede makatayo sa hilo at walang lakas. Second photo is when i was at the car pauwi na. Umabot ng 1 day pa before i fully recover🙏
Kaya mahirap talaga maging isnag dialysis patient. Wag na nating payagang masira mga kidneys natin guys. Basahin mga previous tips ko that i shared sa previous post ko about symstoms and tips to taje care of our kidneys ❤️

゚viralシfypシ゚viralシalシ

19/10/2025

Sharing some tips on how to takecare of our Kidney!

Im sad that one of our guard who always welcome me with goodmorning and who always assist me when i arrived at the gate especially during those times when im on hemodialysis was now diagnose with Kidney Failure. I felt bad feeling ko i failed to remind him during those days sana naagapan pa nya :(

So payo lng po, kung may diabetes kayo, hypertension, at gout or mataas uric acid, sumasakit mga joints, magpacheck up na ng Createnine, BUN at urinalysis kahit once a year man lang para mamonitor at maagapan if may sira na ang kidney.
Sa ngayon what we can do para iwasan ang sakit na eto ay SUNDIN ANG MGA SUMUSUNOD:
✅️Huwag matigas ang ulo. Pag may nararamdaman, palaging ugaliing magpatingin sa doctor huwag yong wala eto mawawala din lng. Kasi remember palaging nasa huli ang pagsisi.
✅️uminom ng atleast 8 glassesnof water everyday or 2 to 3 liters. 🚫Wag gawin tubig ang kape at sofdrinks lng
✅️iwasan ang mga pagkain na sobra sa alat or asin.low salt dapat ot sakto lng.
✅️ siguraduhin controllado ang asukal sa katawan ilalo if may diabetes
✅️ bantayan ang blood pressure dapat nasa normal level sya pag mataas palagi magpatingin sa doctor at inumin ang gamot rrgulatly pag sinabi ng doctor.
✅️ ang UTI nakakasira din so pag may sakit pag umiihi magpatingin sa doctor
✅️kumain ng healthy fuds tulad ng green leafy vegetables. Ako noon bihira lang. Huwag puro pork at beef.
✅️wag sobrahan ang pagiinom ng alak at sigarilyo
✅️iwasan ang sobrsng gamot or pain reliever- dito nasira kidney ng kapatid kp dahil sa gout uminom sya palagi ng pain reliever na diclofenac sodium.
Nasa huli palagi ang pagsisisi.. Sana nalaman ko mga tips na eto ahead of time.

Hope mabasa nyo guys ang mga tips na eto. Masaya na ako if may isa ako natulungan sa pamamagitan ng reminders na eto.
Salamat. Lets stay healthy. Walang halaga ang yaman or pera pag nagkasakit tayo. Kahit may pera ka kung wala kang health ay wala din. Promise naranasan ko na po eto..

゚viralシfypシ゚viralシalシ

13/10/2025

Blast from the past!
Its all about my Internal Jagular Catheter Access- in short butas sa leeg :(

Ang aking AV Fistula ay mahirap e cannulate kasi manipis ang ugat ko, isa lng na nurse or dalawa ang nakakatusok so pag off nila walang magtusok (cannulate) so meaning hindi ako masalang sa dialysis which is a No No 🧏‍♀️
So my Surgeon inserted the Catheter to the Internal Jagular Vein in my neck that serve as my access or to allow the exchange of blood during dialysis. Madaming challenges sa site ko na eto kasi nagkakaroon ng thrombosis, infections and sometimes malfunction kaya enaadjust ng nurses or surgeon pag wala ng lalabas na blood or nagclocloth na. Medyo mahaba ang epapasok sa leeg through a small cut sa skin but ensure makapasok sa malaking veins sa leeg.

Ang effect- ang laki ng gauge sa leeg to cover it pag natapos treatment. Ang hirap maligo kasi dapat hindi sya mabasa para iwas infections. Minsan pag nasa labas may napapalingon pag visible ang guage or plaster na puti, may nandidiri siguro akala sakit na transferable💔🥲.
What i did is bumili ako ng pairs ng shawl just to cover it and make my self beautiful🤪parang wala lang😁!
When i go to office nilalagay ko yang shawl talaga kasi baka matakot mga officemates ko at mapaevacute ako ng wlaa sa oras char 😀
So Tips guys sa mga kasama ko na CKD Warrior lalo sa mga nagcocommute na papunta sa dialysis center nila, you can make a cover like jacket or put shawl para di mapanganga ang mga ibang kapwa natin na hindi alam anong plaster or bakit may plaster na malaki baka worse mandiri pa sa atin.

So eto lng muna guys. Stay tune!

゚viralシfypシ゚viralシalシ

My Kidney Diary

14/02/2026

08/02/2026

17/01/2026

16/01/2026

09/01/2026

08/01/2026

31/12/2025

03/11/2025

27/10/2025

23/10/2025

19/10/2025

13/10/2025

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