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Unravel - Mental Health Awareness Campaign

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Unravel - Mental Health Awareness Campaign

Welcome! Our goal is to reduce the stigma on mental health and provide support for those struggling!

22/01/2023

Breaking the silence on mental health. Together, we can overcome the storms in our minds.

21/01/2023

Sometimes talking to someone and asking for guidance is the best way to take care of our mental health. However, picking whom to talk to can also be quite difficult. Fortunately, Speak Up, I'm Here is now here.

Speak Up, I'm Here aims to give Ilokanos who require mental support psychological first aid. The center provides free mental health psychosocial support training, wellness camps, home visits, outreach and gift-giving activities, medical assistance to Ilokanos, and psychological first aid training in every barangay in the province. It also offers services via chat, text, phone, and face-to-face counseling. The operation of the center is overseen by a veteran guidance counselor, a psychometrician, and two (2) hotline employees.

You may visit the center at the 1st floor of Ilocos Norte Centennial Arena in Laoag City. The same-named page for the center is also active for booking https://www.facebook.com/SpeakUpImHere?mibextid=ZbWKwL . You may also call them at their official hotline, 0966-461-0706 for Globe, or 0921-952-9236 for Smart.

20/01/2023

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

3 ways on How to take care of your Mental Health:

1. Express your feelings and emotions
- It's much easier to share your thoughts, the intellectual information in your brain, than your feelings.

2. Take up a mindfulness practice
- Helps concentrate the mind and allows us to be able to function better and more effectively, both in our everyday and in our spiritual life.

3. Rest and Relax
- It is so important to rest. I hope you are giving yourself time to relax and just be today. It’s not something you “deserve” it’s actually something you NEED.

19/01/2023

No matter who you are, what you do, or how content you think you are, there will be days when you feel absolutely stressed out.

Everybody experiences stress at some point or another because it's a natural part of life. However, that doesn't make it any simpler! When you're dealing with stress, it can be challenging to see a way out of the situation. Stress can feel overwhelming.

Sometimes, all you truly need to get through a stressful situation is a gentle reminder that the end of the dark tunnel is in sight.

Always remember to
"Love yourself deeply and enthusiastically ".

Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

17/01/2023

“STAY HEALTHY, BE HAPPY”

Need someone to talk to? In Touch is here to help.

In Touch: Crisis Line is available 24/7 for free, compassionate, and confidential support by phone and online chat.

Website: https://www.in-touch.org

Phone:
(+63 2) 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944

17/01/2023

"BE MENTALLY ACTIVE ALWAYS!"

People who exercise & socialize regularly help us feel better and be mentally active. They can boost our mood, concentration and alertness. It can even help give us a positive outlook on life.

16/01/2023

Mental health is often overlooked by many people, especially in our country. Here, we see the stigma around the discussion on mental health issues with a lot of the older generation not understanding what the younger generation mean when they say that they are struggling mentally. So, this can lead to their children or grandchildren not receiving the support and treatment they need to solve their problems. And when a mental illness is left untreated, this often leads to various other problems that adds to the already hard life they experience.

Here are some of the effects when a mental illness, such as depression or anxiety, is left unchecked. Let's be aware of them to remove the "It's all in your head" mentality!

14/01/2023

Mental health is one's cognitive, behavioral, and emotional well-being. It affects how we think, feel, and act. Furthermore, it helps us to determine how we handle stress, relate to others, and make healthy choices. Thus, our mental health is significant. Therefore, we must take care of it.

How to Take Care or What are The Ways to Care for our Mental Health?

• Focus on positivity.
- Identify and challenge your negative and unhelpful thoughts.

• Eat healthy, regular meals and stay hydrated.
- A balanced diet and plenty of water can improve your energy and focus throughout the day.

• Get regular exercise.
- Just 30 minutes of walking every day can help boost your mood and improve your mental health.

14/01/2023

Sometimes people need to talk to someone more professional when they feel like talking to their friends and family about their problems is not enough. Here is a psychiatric care center you can visit in Laoag City, Ilocos Norte.

Medina Medical Psychiatric Care Plus and Home Care is a mental health service, hospital and medical laboratory that handles all psychiatric care, mental illness, alcohol and drug abuse. It is also a Bridge to Recovery Psychiatric Rehab Center both in-house and outpatient settings. It is located at Brgy. 5, #52 Ablan Avenue, Laoag City, Ilocos Norte. MMPCP&HC is open from Monday to Saturday from 9:00am to 11:00am.

For more information, you can contact these phone numbers:
(077) 600 0087
0916 707 3726
0950 287 7429

You can also visit their website https://medina-medical-psychiatric-care-plus.business.site/ and their page https://www.facebook.com/medinamedical/.

Don't be afraid to open up to other people other than your friends and family especially when you know that you need help. Always remember that you don't have to struggle in silence.

13/01/2023

It's okay to take a break from everything especially on social media to refresh your mind and body and to avoid mental health issue. DISCONNECT TO RECONNECT. Disconnect from bad vibes to Reconnect from good vibes and on what's good to your health. Take a rest, be happy and be healthy.

12/01/2023

This is a weekly reminder for you to look after yourself. Just keep in mind that our emotional, psychological, and social wellbeing are all part of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make healthy decisions!

11/01/2023

The COVID-19 pandemic has taken a toll on people’s mental health. People from all walks of life have experienced stress throughout the pandemic. It is understandable to feel scared, anxious or helpless during this unprecedented time. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well-being.

Here are the 3 ways on how to take care of your mental health:

1. Talk to someone you trust.
It can be beneficial to talk to a trusted person, such as a friend, family member, or classmate. If you are able to freely discuss what you are going through with someone who cares about you, you could feel better.

2. Look after your physical health.
Maintaining good physical health also inhances your mental health and general well-being. Be active for atleast 30 minutes everyday whether that be through cycling, gardening, yoga, dancing, running, or any other form of exercise. Consume a nutritious, balanced diet and don't forget to get enough rest.

3. Do activities that you enjoy.
Try to keep doing the things that makes you happy and fulfilled, including playing with your pet, going for walks in the park, reading a book, or watching a TV show. You can maintain good mental health by following a regular schedule that includes enjoyable activities.

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Brgy. 3, Ablan Avenue
Laoag City
2900

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