The Health Check

27/06/2021

Get to know the difference between water soluble vitamins and fat soluble vitamins.

What Are Vitamins | Types Of Vitamins | Importance Of Vitamins | Vitamin A | Vitamin B | Vitamin C | How Vitamins Work | Vitamin In Body | Best Kids Show | D...

04/08/2020

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch this film for tips on a healthy diet, how to safely turn to supplements, and how to be a well-educated consumer.

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with...

29/07/2020

How does your body fight a virus? Take a look inside your cells to witness how they produce antibodies and fight to keep you healthy.

How does your body fight a virus? Take a look inside your cells to witness how they produce antibodies and fight to keep you healthy. -- All living things ar...

26/07/2020

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in...

25/07/2020

Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period.

The great thing about these changes is you don’t have to stop it, just swap it.

Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes...

24/07/2020

Learn how to make simple food substitutions to cut down on unhealthy fats, salt, and sugar. Small changes with big rewards, for a healthier you.

22/07/2020

A healthy plate is an easy way to control portion sizes.🍱🍛

https://youtu.be/Gmh_xMMJ2Pw

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole g...

20/07/2020

10 Health Hacks
https://youtu.be/DWlfYOpgFSM

It's never to late or early to get a fresh start. Here are 10 health hacks to get you on the right track—and fast. For more health and wellness tips, visit h...