Dr. Rose May Camalongay

10/05/2026

01/05/2026

Welcome May.

28/04/2026

Twas a productive Monday. Thank God.

22/04/2026

Thank you for dropping by . Jennifer Pada.

22/04/2026

Keep on moving

10/04/2026

Thank you, GAFNI. Forever grateful to God's grace.

02/03/2026

Wake up with a grateful spirit

Neuroscience research suggests that practicing gratitude can influence brain activity through neuroplasticity, the brain’s ability to strengthen and reorganize neural pathways over time. When people regularly reflect on positive experiences or express thankfulness, imaging studies show increased activation in regions such as the medial prefrontal cortex, which is involved in emotional regulation, decision-making, and social cognition.
Because the brain has a natural bias toward detecting potential threats (a survival mechanism linked to the amygdala), intentionally focusing on positive experiences may help rebalance attention patterns. Some studies suggest that gratitude practices are associated with reduced amygdala reactivity and lower perceived stress, potentially supporting resilience after challenges.
Gratitude has also been linked to changes in neurotransmitter systems associated with reward and mood, including dopamine and serotonin pathways. While the effects are not as dramatic as medication, consistent positive reflection may reinforce neural circuits related to well-being. Some research also shows modest reductions in cortisol levels in individuals who regularly engage in gratitude exercises.
It’s important to note that gratitude does not eliminate stress or mental health conditions, but it may serve as a supportive psychological tool. Over time, regularly practicing gratitude — such as journaling, expressing appreciation, or reflecting on positive moments — can help strengthen adaptive cognitive and emotional patterns.
In short, gratitude appears to gently train the brain toward greater emotional balance, but its impact works best alongside other healthy habits like sleep, social connection, and stress management.

22/02/2026

True healing begins when we nourish our body’s needs.