Mindful Yoga Cebu School

Mindful Yoga Cebu School We are a Yoga School that offers RYS200 Yoga Alliance Teachers Trainings, YACEP courses and classes

01/04/2026

MINDFUL YOGA CEBU SCHEDULE

APRIL 2 - MORNING CLASS ONLY
APRIL 3-4 - Friday and Saturday- NO CLASS

April 5 -Sunday Morning Class
APRIL 6 - REGULAR CLASSES RESUMES

29/03/2026

WELLNESS OFFERING CENTERED ON PREVENTIVE AND PROMOTIVE HEALTH PRACTICES - SOUND THERAPY

After the 4 weekends of Sound Therapy Teacher Training held at Tancor 3 lead by (Dr Gloria Hincu Cezara , its a realization that our body being 70% water ( fascial connections) is affected by sounds and vibrations, what the sound therapy does is it relaxes us mentally through the sound waves and the vibrations influence the gel/sol balance of our fascia that it creates harmony and resonance in contrast to blockage or overstimulation of the sympathetic nervous system.

If you want to practice reset of the nervous system we will soon be offering this in Mindful Yoga studio!

Thank you also to Teachers Elvie and Teacher Mel of and for joining us in this Training, we are here to also support how Crimson will add this wellness offering in the future and reshape the art of doing nothing as form of nervous system reset to their guests.

Available at Mindful Yoga Tancor 3, Cebu Yacht Club Mactan and Mindful Yoga Basak MINDFUL YOGA CEBU 202530 Days Challeng...
29/03/2026

Available at Mindful Yoga Tancor 3, Cebu Yacht Club Mactan and Mindful Yoga Basak

MINDFUL YOGA CEBU 2025
30 Days Challenge

Message us now for details!!!!

24/03/2026

Available at Mindful Yoga Tancor 3, Cebu Yacht Club Mactan and Mindful Yoga Basak

MINDFUL YOGA CEBU 2025
30 Days Challenge

Message us now for details!!!!

22/03/2026

Day 2 SOUND HEALING TEACHER TRAINING

You feel the call to work with healing and sound —
now it’s time for structure, safety, and embodiment.

This training is grounded in:
• nervous system regulation
• somatic awareness
• ethical & safe facilitation
• private and group session work

It’s not about performing sound.
It’s about holding space, understanding the body,
and working responsibly with vibration.

You don’t just learn sound.
You become grounded in it.

🎓 Sound Healing Teacher Training — Level 1 & 2
📩 DM for curriculum & enrollment

Thank You Holiday Gym and Spa and Teacher Joy Tan for allowing This event ! Sound Bath with CezaraBurnout is not a badg...
22/03/2026

Thank You Holiday Gym and Spa and Teacher Joy Tan for allowing This event !

Sound Bath with Cezara

Burnout is not a badge of honor.

Chronic stress reduces focus, creativity, and emotional regulation —
in individuals and in teams.

Sound healing supports the nervous system by:
• lowering stress hormones
• improving focus and presence
• creating collective calm and connection

A regulated nervous system performs better.
A calm team collaborates better.

Well-being is not a luxury.
It’s the foundation of sustainable performance.

✨ Corporate & Group Sound Healing Sessions

mindfulleadership

Additional Schedule March 29 at 5:00 Pm at Tancor 3 Cebu City StudioThai Massage & Somatic ConnectionThai massage is a t...
22/03/2026

Additional Schedule

March 29 at 5:00 Pm at Tancor 3 Cebu City Studio

Thai Massage & Somatic Connection

Thai massage is a therapeutic bodywork practice that combines mindful touch, assisted stretching, and rhythmic pressure along the body’s energy lines. Rooted in traditional Thai healing, it supports mobility, circulation, and deep relaxation.

In this workshop, we explore the foundations of Thai massage while bringing a somatic approach to touch — learning how presence, breath, and body awareness can make each movement more intuitive, effective, and supportive for the nervous system.

Through guided practice, you will experience how conscious touch can release tension, restore balance, and create a deeper sense of connection within the body.

📍 Mindful Yoga Cebu
Follow us or send a DM to reserve your spot.

21/03/2026

Dr Masaru Emoto, the Japanese scientist and water researcher, revealed the true nature of water and how thoughts and vibrations affect the molecular structure of water.

In his years of water research, through high speed photography of thousands of water crystals, Dr Emoto has shown the most beautiful crystals are those formed after the water is exposed to the words ‘love and gratitude.’

Masaru Emoto speaks about the effect of positive thoughts on water and the effect of thoughts on the molecular structure of water.

He discovered that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns, while water from polluted sources or water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors.

Our physical bodies are made up of 70% water and our thoughts, words and consciousness can have profound implications on our health, well-being and our Planet.

Today we started Day 1 of Sound Healing by our Teacher , we have witnessed first hand the effect of frequencies of sounds and vibrations to water in the bowl and the subtle energy it has created.

You feel the call to work with healing and sound —
now it’s time for structure, safety, and embodiment.

This training is grounded in:
• nervous system regulation
• somatic awareness
• ethical & safe facilitation
• private and group session work

It’s not about performing sound.
It’s about holding space, understanding the body,
and working responsibly with vibration.

You don’t just learn sound.
You become grounded in it.

🎓 Sound Healing Teacher Training — Level 1 & 2
📩 DM for curriculum & enrollment



traumainformedhealing

Burnout is not a badge of honor.Chronic stress reduces focus, creativity, and emotional regulation —in individuals and i...
21/03/2026

Burnout is not a badge of honor.

Chronic stress reduces focus, creativity, and emotional regulation —
in individuals and in teams.

Sound healing supports the nervous system by:
• lowering stress hormones
• improving focus and presence
• creating collective calm and connection

A regulated nervous system performs better.
A calm team collaborates better.

Well-being is not a luxury.
It’s the foundation of sustainable performance.

✨ Corporate & Group Sound Healing Sessions

mindfulleadership

20/03/2026

Congratulations 30 days Challengers and on to your yoga journey!!!

May you be well,
May you be free
May you be happy

Namaste

You feel the call to work with healing and sound —now it’s time for structure, safety, and embodiment.This training is g...
17/03/2026

You feel the call to work with healing and sound —
now it’s time for structure, safety, and embodiment.

This training is grounded in:
• nervous system regulation
• somatic awareness
• ethical & safe facilitation
• private and group session work

It’s not about performing sound.
It’s about holding space, understanding the body,
and working responsibly with vibration.

You don’t just learn sound.
You become grounded in it.

🎓 Sound Healing Teacher Training — Level 1 & 2
📩 DM for curriculum & enrollment



healerspath

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F Martir Street
Lapu-Lapu City
6015

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