05/09/2025
Back pain is common—but preventable, especially for office workers and seniors.🧑💻👵 Here's how to protect your spine every day:
✔️ Sit smart – Use a chair with lumbar support and keep your feet flat on the floor.
✔️ Take breaks – Stand, stretch, or walk for 5 minutes every hour to reduce stiffness.
✔️ Strengthen your core – Gentle exercises like seated leg lifts or walking help support your spine.
✔️ Lift safely – Bend at the knees, not your back, and avoid twisting while carrying anything.
✔️ Sleep well – Use a firm mattress and avoid sleeping on your stomach.
Healthy habits today mean less pain tomorrow. Take care of your back—it takes care of you!
