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09/09/2019

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06/09/2019

How to Lose 50 Pounds or More

Find out how to lose 50 pounds in 3 months. Nutritionists, personal trainers, and those who have lost weight themselves explain exactly how to do it.

06/09/2019

What Happens to Your Body After You Lose 50 Pounds

-As the weight comes down, they can breathe easier at night, and obviously the sleep quality improves,” he notes.
In fact, researchers from the University of Pennsylvania found that obese adults who had lost at least five percent of their body weight began sleeping an extra 22 minutes per night. What’s more, their overall sleep quality improved as a result of shedding that excess weight.

-Your Mood Improves
The study on sleep quality reveals that mood also improved after substantial weight loss. It makes sense that once you start sleeping better, exercising more and (hopefully) eating better, your overall outlook will only become more positive

-Your Memory Sharpens
If you struggle to remember faces and names, weight loss may help you avoid awkward situations. Findings presented at The Endocrine Society’s Annual Meeting in 2013 reveal that older women were better able to memorize faces and names after following a six-month weight loss program. According to researchers, brain activity increased in the regions that aid with identification and matching, while activity decreased in the regions associated with episodic memory retrieval. The result: A more efficient process for storing and re-collecting new information.

06/09/2019

“When I am stressed, I reach for warming foods or beverages. I find foods at these temperatures are very soothing and calming. Often, I reach for tea as I find it to be a bit of a ritual (calming to the mind). Heat the water, steep the tea bag, and then cup your hands around the mug and sip slowly. I tend to reach for two types of teas during anxious periods. Peppermint tea is my first choice, as the menthol in the tea is a natural muscle relaxant. We often tense up in response to stress, and it is naturally caffeine-free. Chamomile is also a calming tea that helps assist in sleep, relaxing muscles, and reducing irritability. I like to add cinnamon to my chamomile tea as that warming spice really helps me feel comfortable.”

06/09/2019

Foods for Stress Relief
-Snack on Nuts
Stress depletes our B vitamin stores and snacking on nuts helps replenish them. "B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response," says Ellen Albertson, Ph.D., R.D., a psychologist in Burlington, Vermont, and founder of smashyourscale.com. The potassium in nuts is also key: Penn State researchers found that a couple servings of potassium-packed pistachios a day can lower blood pressure and reduce the strain stress puts on our heart

-Add in Red Peppers
While oranges get all of the vitamin C hype, red peppers have about twice as much (95 vs. 50 mg per 1/2-cup serving). In a study in Psycho­pharma­cology, people who took high doses of C before engaging in stress-inducing activities (oral presentation followed by solving math problems aloud) had lower blood pressure and recovered faster from the cortisol surge than those who got a placebo. "Diets loaded with vitamin-C-rich foods lower cortisol and help people cope," says Elizabeth Somer, R.D.

-Bust Out the Spinach
This leafy-green veggie is rich in stress-busting magnesium. People with low magnesium levels (most of us, actually) are more likely to have elevated C-reactive protein levels-and research shows people with high CRP levels are more stressed and at a greater risk for depression. "Magnesium helps regulate cortisol and blood pressure too," says Somer. And since magnesium gets flushed out of the body when you're stressed, it's crucial to get enough. Other solid magnesium sources: beans, brown rice

04/09/2019

Chia Seeds and Weight Loss: What You Need to Know
Do chia seeds help you lose weight?
There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.

Two tablespoons of chia seedsTrusted Source have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 researchTrusted Source, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

Here’s the catch, though. Research doesn’t back the hype. There are few human studies on chia seeds and weight loss. A 2009 study reviewed the effects of chia seeds on weight loss and disease risk factors.

For the study, 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with water before their first and last meals of the day. Unfortunately, the results showed no impact on body mass, body composition, or disease risk factors.

Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated). When used in moderation, chia seeds may help you feel more satisfied and less likely to eat too much. Still, if you eat too many throughout the day, you may go over your daily calorie limit.

04/09/2019

Who should drink turmeric tea?
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.

Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anticancer agent. People with pain caused by inflammation can perhaps benefit the most. People who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement, however.

04/09/2019

Benefits of Turmeric and Curcumin

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high. It’s around 3%, by weight (2Trusted Source).

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.

30/08/2019

Spread a dash of ginger jam on your biscuits

Pantries are often stocked with fruit jams, but ever try ginger jam? It may not be the healthiest, but it certainly is a healthier option. Whether you’re buying it or making your own (using this fantastically easy recipe by Wendolonia), a smear of ginger jam is delicious on toast or biscuits.

For anyone craving a comforting bite of classic PB&J, try a unique variation of peanut butter and ginger jam.

For anyone craving a comforting bite of classic PB&J, try a unique variation of peanut butter and ginger jam.

30/08/2019

Why You Should Start Your Morning with Ginger
While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger.

This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle painTrusted Source. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day.

Whether you want to hide the spicy kick with creamy butter or let it fire up your senses first thing as you drink your coffee, ginger can bring both amazing and unique flavors to your morning. Here are eight ways to reap the health benefits of ginger in your breakfast.

30/08/2019

Egg diet meal plan
While there are several different versions of the egg diet, they all work primarily the same. You’ll start each day with eggs, and you’ll continue to eat small portions of lean protein through the day.

Lean protein includes:

eggs
chicken
turkey
fish
Fruits and vegetables you can eat include:

grapefruit
broccoli
asparagus
zucchini
mushrooms
spinach

30/08/2019

How to Do an Egg Fast: Rules and Benefit

Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons.

In recent years, fasting has become a popular way for people to lose weight.

An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter.

It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets.

This article explains what an egg fast is, including its rules, benefits, and risks.

30/08/2019

Wrap your feet in cabbage and see the surprising results!
We all know the pain and discomfort of swollen feet. Whether from a plane ride or pregnancy, an injury or simply standing too long, swollen feet is a common ailment. Beyond throwing yourself on your bed after a long day, there are a number of home remedies that can bring much needed relief.
It is important to note that swollen feet, when accompanied by other symptoms like high blood pressure, change in skin color, or a fever, can be a sign of a much bigger problem. If swollen feet is just one of your symptoms, it is important to call a doctor. Otherwise, grab a package of Epsom salts and a bottle of water. Relief is just moments away!