LPGH & STC Public Health Unit

30/01/2026

Kung mas matagal kang umiiwas sa tabako, mas malusog ka.

The longer you stay away from to***co, the healthier you get.

30/01/2026

Para sa malusog na pagkain, kumain ng iba’t ibang pagkaing hindi gaanong naproseso o hindi naproseso upang makakuha ng sapat na mahahalagang micronutrients, habang binabawasan ang hindi malusog na taba, asukal, at asin.

Pumili ng prutas, gulay, whole grains, munggo at iba pang uri nito, mani, at mga buto (seeds), at limitahan hanggang katamtaman lamang ang pagkaing mula sa hayop tulad ng isda, karne na walang gaanong taba, at mga produktong gatas.

Layunin na makamit ang:
☑️ Sapat na nutrisyon
☑️ Balanseng pagkain (protina, taba, at carbohydrates)
☑️ Katamtamang dami (bawas sa mga nakasasama sa kalusugan)
☑️ Iba’t ibang uri ng pagkain mula sa iba’t ibang food groups

Maaaring magkaiba-iba ang pangangailangan ng bawat tao.

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

30/01/2026

29/01/2026

May iba’t-ibang thyroid conditions at hindi pare-pareho ang kanilang mga sintomas.

Sa post na ito, alamin ang kaibahan ng mga sintomas ng Hyperthyroidism at Hypothyroidism.

Follow PCEDM for more health-related content.

29/01/2026

29/01/2026

29/01/2026

29/01/2026

In 1922, insulin co-discoverer Frederick Banting refused to profit from the discovery and offered it to the world as a global public good.

Today, many people with diabetes still don't have access to affordable and quality treatment and care.

28/01/2026

28/01/2026

There is no cure for polio, it can only be prevented. Polio vaccine, given multiple times, can protect a child for life.

Check your child's immunization schedule to ensure they are up to date.

Ending polio isn’t just a goal, it’s a promise to children everywhere.