Dr. Gem Marq Mutia - Adult Medicine

Dr. Gem Marq Mutia - Adult Medicine Internal Medicine Specialist

25/03/2026

Alam mo ba na ang mga madalas nating almusal tulad ng longganisa, tocino, at hotdog ay categorized bilang Group 1 Carcinogen ng World Health Organization para sa colorectal cancer?

Ibig sabihin, sapat ang ebidensya na ang regular na pagkain nito ay maaaring magdulot ng colorectal cancer. Tumataas ng hanggang 18% ang iyong cancer risk sa pagkain ng 50 grams ng processed meat araw-araw.

A simple diet change can help protect your colon from cancer.

(Source: International Agency for Research on Cancer / WHO. IARC Monographs Volume 114: Red Meat and Processed Meat. 2015)

25/03/2026

RESEARCH | Several local studies have been conducted among community-dwelling older Filipinos; however, there are still data gaps in nutrition research. In particular, there is a need to understand the interrelationship of various factors surrounding the nutritional status of older Filipinos and their quality of life. Hence, the Healthy Aging Program for Pinoy (HAPPY) Senior Citizens research was conducted to align with the Decade of Healthy Ageing initiative of the United Nations.

The data presented in this paper provides a reasonably good representation of older Filipino populations, as their characteristics aligned with other local databases. More older adults were females, belonged to the younger old subgroup, and were married. Most older adults live with others, have only reached elementary education, and belong to senior citizens’ organizations. Being underweight is more common among men and those aged 70 and above, while women and those aged 60–69 are more likely to be overweight or obese. More men smoke and drink alcohol than women, and alcohol consumption decreases with age. Over half of the participants depend on their families for financial support, highlighting financial insecurity among older Filipino adults.

Given the increasing proportion of older adults in the country, interventions should prioritize addressing malnutrition, improving functional capacity, and enhancing the overall quality of life through evidence-based policies and programs.

Authors: Robby Carlo A. Tan (Department of Science and Technology, Food and Nutrition Research Institute | Division of Human Nutrition & Health, Wageningen University & Research), Kyler Kenn M. Castilla (Department of Science and Technology, Food and Nutrition Research Institute), Angely P. Garcia (Institute on Aging, National Institutes of Health, University of the Philippines Manila), Kristine D. Macatangay (Department of Science and Technology, Food and Nutrition Research Institute), Shelley Ann F. de la Vega (Institute on Aging, National Institutes of Health, University of the Philippines Manila), Michael E. Serafico (Department of Science and Technology, Food and Nutrition Research Institute), Marco Mensink (Division of Human Nutrition & Health, Wageningen University & Research) and Lisette de Groot (Division of Human Nutrition & Health, Wageningen University & Research)

Published in AIMS Public Health

Read more: https://ovpaa.up.edu.ph/research/a-comprehensive-study-on-the-health-and-nutrition-of-older-filipino-adults-highlights-the-need-for-tailored-interventions/

Image by Jovani Algo from Pexels

24/03/2026
23/03/2026
23/03/2026
22/03/2026

More than 100,000 tuberculosis (TB) cases were recorded in Metro Manila as of February this year, the Department of Health (DOH) said on Sunday.

Among the symptoms to watch out for are a cough lasting two weeks or more, chest pain, fever, weakness, night sweats, and unexplained weight loss.

The DOH urged individuals experiencing these symptoms to seek consultation at the nearest health center.

Read more:
https://www.gmanetwork.com/news/topstories/metro/980952/over-100k-tuberculosis-cases-logged-in-metro-manila-as-of-february-doh/story/

22/03/2026

Yung nagtransfer ka ng pasyente sa stretcher

21/03/2026
21/03/2026

Stay in school, kids.

Once again: Messenger RNA (mRNA) is transcribed in the cell nucleus from your DNA and acts as instructions when transported to ribosomes in cytoplasm to be translated into proteins. This is its primary function and if none of your cells are producing it, that means you're dead.

21/03/2026

Two new major studies tackle what many researchers believe to be the central unresolved issue in the assessment of psychedelics as treatment for depression: Whether the apparent benefits are inflated by failures of blinding. And the results appear contradictory.

A large meta-analysis of studies conducted under equal unblinding conditions showed that psychedelic-assisted therapy (PAT) may be no more effective than traditional antidepressants when patients know what drugs they are actually taking.

“The efficacy of psychedelic therapy may have been overestimated by not paying attention to blinding-related issues,” lead investigator Balázs Szigeti, PhD, clinical data scientist, Translational Psychedelic Research Program, University of California San Francisco, told Medscape Medical News. https://mdsc.pe/4rKpPnB

20/03/2026

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