Coach Bryan - Project Shredz

Coach Bryan - Project Shredz My Clients portfolio and their transformation.

Accepting clients for:
📈1 on 1 personal training (Alabang / Las piñas Area)

📈Online coaching
Nutrition plan, Recovery protocols, Progression logs, 24/7 Chat support.

Happy peak week! 🍚🍛
02/07/2025

Happy peak week! 🍚🍛

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27/04/2025

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🚨Limited spots available🚨Want to get in the best shape of your life? I'm taking on 2 new clients for 1 on 1 Personal Tra...
12/04/2025

🚨Limited spots available🚨

Want to get in the best shape of your life? I'm taking on 2 new clients for 1 on 1 Personal Training. DM ME to claim your spot. 💪

Ctto 💯💯💯
03/04/2025

Ctto
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For active athletes, never neglect your Blood works.Yes! Full bloodwork is essential for bodybuilding because it provide...
08/03/2025

For active athletes, never neglect your Blood works.

Yes! Full bloodwork is essential for bodybuilding because it provides key insights into your overall health, hormone levels, and recovery status. Here’s why it matters:

1. Hormonal Balance

Testosterone & Estrogen: Crucial for muscle growth, strength, and recovery. Imbalances can affect gains and fat distribution.

Cortisol: High levels can lead to muscle breakdown and hinder recovery.

Thyroid Hormones: Regulate metabolism, energy levels, and fat loss.

2. Nutrient & Electrolyte Levels

Iron & Hemoglobin: Essential for oxygen transport and endurance.

Vitamin D & B12: Impact energy levels and muscle function.

Electrolytes (Sodium, Potassium, Magnesium): Important for hydration, muscle contraction, and preventing cramps.

3. Liver & Kidney Function

Liver Enzymes: Help monitor stress from high protein intake, supplements, or steroids.

Creatinine & BUN: Indicators of kidney health, crucial for protein metabolism.

4. Inflammation & Recovery

C-Reactive Protein: Measures systemic inflammation, which can impact recovery and injury risk.

White Blood Cells : Can indicate immune function and overtraining.

5. Cholesterol & Heart Health

Cholesterol: Important for cardiovascular health, especially if using performance enhancers.

Triglycerides: High levels can indicate poor diet or excessive caloric intake.

How Often Should You Get Blood Work?

📈Casual Lifters: Every 6–12 months

📈 Serious Athletes or Enhanced Bodybuilders: Every 3–6 months.

Regular blood work helps optimize your training, diet, and supplement choices while preventing potential health risks.

Coach Bryan - Project Shredz

Fitness knows no age. Proud of you maam Ester. 🫶💪
02/02/2025

Fitness knows no age. Proud of you maam Ester. 🫶💪

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Las Piñas

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