Motion Fit

1-1 Personal Training, Strength & Conditioning, Sport & Exercise Science, MMA Fight Camp💪🏾🤼‍♂️🥋🥊

20/10/2025

Consistency beats Intensity,

it's not about how hard you go once, it's about showing up consistently.

At Motion Fit, our coaches keep you accountable to small, steady wins that last a lifetime.

Take the first step and DM us now to book your free trial now.

17/10/2025

In Muay Thai, every strike starts from the ground up powered by strong rotation through your core and hips.

Watch as Coach Ejay shows us 3 rotational power excercises to develop knockout power in Muay Thai

DM us now to learn more and improve your punching power even more!"

15/10/2025

In Muay Thai, power isn't just about strength, it's about how efficiently you transfer energy through rotation.

At Motion Fit, rotational power training focuses on improving your body's ability to twist, pivot, and drive power from the ground up,
turning strength into explosive power.

This will help improve your:

-Striking Power: Develops stronger torque through your hips and core
-Balance and Control: Strengthens stabilizers to maintain solid footing while rotating at high speed
-Energy Transfer: Learn to move as one connected unit from the ground through your core to your fists or shins
-Prevent Injuries: Build resilience in your spine and hips by training controlled rotational movement

DM us now and schedule your first training session with us at Motion Fit!

10/10/2025

In this reel, Coach Gerard demonstrates non-countermovement training, starting each rep from a dead stop to eliminate momentum and build pure strength and control.

This method is a foundational part of strength and power development for athletes and non-athletes alike.

It teaches the body to generate force efficiently, enhances stability, and improves performance in both sport and daily movement.

DM us now and start your personal training with us here at Motion Fit

08/10/2025

Non-counter movement training develops your ability to produce force from a dead stop, improving explosive strength, control, and muscular activation. This is key for athletes who need real, usable power.

Non-counter movement helps:

Build starting strength and power output
Improve muscle control and coordination
Enhance the rate of force development
Strengthens your foundation for explosive movements

DM us to start your free trial and build power that is real.

06/10/2025

These -BER Months, Give the Gift of Motion!

It’s the season of giving, and what better gift than health and fitness, strength and power?

At Motion Fit, we’re spreading the joy of this Christmas season with our Gift of Motion Promo:

Buy 1, Take 1 Gym Membership for our group classes in Muay Thai, Jiu Jitsu, Wrestling, and Strength & Conditioning!

Move together, and share the fitness journey with a workout buddy who’ll keep you motivated every step of the way. Whether it’s with your friend, sibling, or partner, fitness is always better together.

Don’t just give gifts this season. Give strength. Give confidence. Give the Gift of Motion!

Message us today and grab this limited-time offer. End the year, start the new year - stronger together!

01/10/2025

Looking for a fun and effective way to train? Our group classes are designed for everyone from beginners to seasoned athletes.

-Strength & Conditioning classes will build your strength and improve endurance.
-Wrestling classes will help you master techniques, give you power and coordination, toughen you mentally and physically.
-Muay Thai classes are a fun way to burn calories, learn self-defense, and gain confidence through the beautiful art of 8 limbs.
-Jiu Jitsu classes will enhance your flexibility, improve cardiovascular health, sharpen your mind and awareness

Whether your goal is fitness, skill, or fun - we’ve got the class for you!

DM us and join Motion Fit today and start training with us!

30/09/2025

🔥 Unlock Your Mat Domination! 🔥

Stronger grips. Explosive takedowns. Unstoppable control. 💪

Whether you’re a coach, grappler, wrestler, or combat sports enthusiast, it’s time to level up your game with the Mat Domination E-BOOK 📖 — your ultimate guide to Wrestling & Grappling Strength and Conditioning.

Written with a purpose! The "IKIGAI" of Coach Isiah Teem A. Partosa — Professional MMA Trainer, Sports Scientist, Registered Nurse, and Wrestling & Grappling Competitor with more than 15 years of Combat Strength and Conditioning experience.

👉 Special Promo Price: ONLY P399!
And that’s not all… grab your copy today and get a FREE trial session in our Greco-Roman / Freestyle Wrestling or No-Gi Grappling class, led by our professional coaches, former national team athletes, and pro fighters 🥇🤼‍♂️.

⚡ Dominate the mats. Build unstoppable strength. Train like the elite. ⚡
📢 Don’t just roll. Rule. Don’t just fight. Dominate.
💥 Grab your copy now and claim your spot on the mats! 💥

29/09/2025

Our event - “Move Strong. Move Fast. with Lebrowng ng Pinas” is still ON! The new date is Oct 18, 2025, 4:00 - 6:00 pm.

We are still teaming up with none other than the iconic Lebwrong James! If you missed the last registration, this is your chance to grab a slot to have an amazing Meet, Greet and Workout experience!

Venue: Motion Fit MMA Gym - 4th floor, Santiaguel Building, Villa Cristina Avenue, Verdant, Pamplona Tres, Las Piñas

✅ Train with him personally and move like an athlete
✅ Get his autograph and photo opportunity
🎉 Special Promo: Buy 1 Take 1 Group Class Package (Unli 30 days) for those who will buy any type of GX Package on the event day!

Whether you’re a die-hard fan, a fitness enthusiast, or just curious to see what Motion Fit is all about, this is YOUR chance to sweat, smile, and share memories with one of the most entertaining figures today.

DM us and secure your slot now!!

&Greet

26/09/2025

Due to inclement weather associated with Typhoon Opong, we regret to announce that the “Most Fast. Move Strong. Train with Lebwrong James ng Pinas” event has been moved to October 18, 4:00 PM – 6:00 PM.

Your safety comes first.

We’ll see you on October 18!

24/09/2025

Strength and Conditioning is Focus.

Strength and Conditioning builds more than muscle. It builds focus, discipline, and clarity.
Motion Fit's strength and conditioning program aligns fitness with professional performance.

DM us now to book your free 1 on 1 trial and experience Motion Fit's holistic training program.

Address

Remarville, Pamplona Dos
Las Piñas
1741

Website

http://www.motionfit.ph/

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